What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Green Olives Stuffed With H... Fiber Resources, Inc. Green Olives Stuffed With Hot Chili, Hot Chili Fiber Resources, Inc.	15.0g	1.0g	0.0g	1.5g	0.0g	0.0g	15
Full Name Green Olives Stuffed With Hot Chili, Hot Chili Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Pepper Sauce Bruce Foods, Inc. Pepper Sauce Bruce Foods, Inc.	5.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Pepper Sauce Details Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 14	Teriyaki Sauce Leslie's Organics, Llc Teriyaki Sauce Leslie's Organics, Llc	15.0ml	7.0g	0.0g	0.0g	0.0g	6.0g	30
Full Name Teriyaki Sauce Details Ingredients: 6 Oriental, Mexican & Ethnic Sauces Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Gold's, Extra Chunky Salsa,... Gold's Pure Foods Llc Gold's, Extra Chunky Salsa, Hot, Hot Gold's Pure Foods Llc	15.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Gold's, Extra Chunky Salsa, Hot, Hot Details Ingredients: 8 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 26	Preserves, Strawberry Spartan Preserves, Strawberry Spartan	20.0g	13.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Preserves, Strawberry Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Gemma Nera, Balsamic Vinega... Toschi Vignola Srl Gemma Nera, Balsamic Vinegar Of Modena Toschi Vignola Srl	15.0ml	10.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name Gemma Nera, Balsamic Vinegar Of Modena Details Ingredients: 2 Other Condiments Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Champagne Dressing Sofine Food Champagne Dressing Sofine Food	14.0g	1.0g	0.0g	9.0g	0.0g	0.0g	80
Full Name Champagne Dressing Details Ingredients: 6 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Garlic Sauce Leslie's Organics, Llc Garlic Sauce Leslie's Organics, Llc	5.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Garlic Sauce Details Ingredients: 5 Other Cooking Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Organic Light Brown Sugar Western Family Foods, Inc. Organic Light Brown Sugar Western Family Foods, Inc.	4.0g	4.0g	0.0g	0.0g	0.0g	4.0g	15
Full Name Organic Light Brown Sugar Details Ingredients: 1 Granulated, Brown & Powdered Sugar Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Mama Vida, Salsa, Mango Pin... Mama Vida Foods Mama Vida, Salsa, Mango Pineapple, Mango Pineapple Mama Vida Foods	14.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Mama Vida, Salsa, Mango Pineapple, Mango Pineapple Details Ingredients: 10 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Organic Soy Sauce Harmons Inc Organic Soy Sauce Harmons Inc	17.0g	1.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Organic Soy Sauce Details Ingredients: 3 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	White Balsamic Vinegar Curation Foods, Inc. White Balsamic Vinegar Curation Foods, Inc.	15.0ml	3.0g	0.0g	0.0g	0.0g	2.0g	15
Full Name White Balsamic Vinegar Details Ingredients: 2 Other Condiments Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Palcha, Dipping & Seasoning... Musashiya Corporation Palcha, Dipping & Seasoning Sauce, Spicy, Spicy Musashiya Corporation	15.0g	5.0g	0.0g	0.0g	0.0g	5.0g	20
Full Name Palcha, Dipping & Seasoning Sauce, Spicy, Spicy Details Ingredients: 18 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 10	Springfield, Sweet Relish, ... Unified Grocers, Inc. Springfield, Sweet Relish, Original, Original Unified Grocers, Inc.	15.0g	5.0g	0.0g	0.0g	0.0g	5.0g	20
Full Name Springfield, Sweet Relish, Original, Original Details Ingredients: 14 Pickles, Olives, Peppers & Relishes Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Salsa, Original, Sweet, Mild Jjlc Enterprises, Llc Salsa, Original, Sweet, Mild Jjlc Enterprises, Llc	33.0g	4.0g	0.0g	0.0g	0.0g	3.0g	20
Full Name Salsa, Original, Sweet, Mild Details Ingredients: 11 Dips & Salsa Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Whole Queen Olives George Delallo Co., Inc. Whole Queen Olives George Delallo Co., Inc.	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Whole Queen Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Wine Soaked Goat Cheese Delhaize America, Inc. Wine Soaked Goat Cheese Delhaize America, Inc.	28.0g	1.0g	0.0g	6.1g	6.0g	0.0g	110
Full Name Wine Soaked Goat Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Chicken Season & Bake Seaso... Shurfine Chicken Season & Bake Seasoned Coating Mix Shurfine	8.0g	5.0g	0.0g	0.0g	1.0g	0.0g	30
Full Name Chicken Season & Bake Seasoned Coating Mix Details Ingredients: 12 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 10 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Manzanilla Spanish Olives Goya Foods, Inc. Manzanilla Spanish Olives Goya Foods, Inc.	15.0g	1.0g	0.0g	3.0g	0.0g	0.0g	30
Full Name Manzanilla Spanish Olives Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Drew's, Greek Olive Dressin... Drew's Llc Drew's, Greek Olive Dressing & Quick Marinade, Drew's, Greek Olive Dressing &... Drew's Llc	30.0ml	1.0g	0.0g	15.0g	0.0g	0.0g	140
Full Name Drew's, Greek Olive Dressing & Quick Marinade, Drew's, Greek Olive Dressing & Quick Marinade Details Ingredients: 26 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods