What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 16	No Sugar Added Mandarin Ora... Topco Associates, Inc. No Sugar Added Mandarin Oranges In Water Topco Associates, Inc.	113.0g	8.0g	0.0g	0.0g	0.0g	7.0g	31
Full Name No Sugar Added Mandarin Oranges In Water Details Ingredients: 5 Canned Fruit Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Schwartau, Extra Black Cher... Snowangel Records Schwartau, Extra Black Cherry Fruit Spread Snowangel Records	20.0g	12.0g	0.0g	0.0g	0.0g	9.0g	50
Full Name Schwartau, Extra Black Cherry Fruit Spread Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Premium Fruit Spread, Rosehip Gs1 Mexico Premium Fruit Spread, Rosehip Gs1 Mexico	20.0g	11.0g	0.0g	0.0g	0.0g	11.0g	48
Full Name Premium Fruit Spread, Rosehip Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Premium Plum Butter, Plum Gs1 Mexico Premium Plum Butter, Plum Gs1 Mexico	20.0g	9.0g	0.0g	0.0g	0.0g	9.0g	39
Full Name Premium Plum Butter, Plum Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Fine Cut Marmalade Think Multimedia Entertainment Fine Cut Marmalade Think Multimedia Entertainment	18.0g	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Fine Cut Marmalade Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Fruit Spread, Red Raspberry Snowangel Records Fruit Spread, Red Raspberry Snowangel Records	20.0g	11.0g	0.0g	0.0g	0.0g	9.0g	45
Full Name Fruit Spread, Red Raspberry Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Sweet & Spicy Jalapenos Carter's Select Products L.L.C. Sweet & Spicy Jalapenos Carter's Select Products L.L.C.	28.0g	4.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Sweet & Spicy Jalapenos Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 24	Ginger Preserve Lbb Imports, Llc Ginger Preserve Lbb Imports, Llc	20.0g	12.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name Ginger Preserve Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Grape Squeezable Jelly Harris Teeter Inc. Grape Squeezable Jelly Harris Teeter Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	5.0g	50
Full Name Grape Squeezable Jelly Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Herr's, Chunky Salsa, Mediu... Herr Foods Inc. Herr's, Chunky Salsa, Medium, Medium Herr Foods Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Herr's, Chunky Salsa, Medium, Medium Details Ingredients: 10 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 16	Mint Lemonade Kombucha Prob... Wegmans Food Markets, Inc. Mint Lemonade Kombucha Probiotic Fermented Tea Wegmans Food Markets, Inc.	237.0ml	8.0g	0.0g	0.0g	0.0g	8.0g	36
Full Name Mint Lemonade Kombucha Probiotic Fermented Tea Details Ingredients: 7 Other Drinks Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Italian Chestnuts Western Mixers Produce And Nuts Inc. Italian Chestnuts Western Mixers Produce And Nuts Inc.	28.0g	12.0g	0.0g	0.6g	0.0g	0.0g	55
Full Name Italian Chestnuts Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Cocktail Olives Zatarain's Inc. Cocktail Olives Zatarain's Inc.	15.0g	1.0g	0.0g	3.0g	0.0g	0.0g	30
Full Name Cocktail Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 24	Fig Jam International Golden Foods Inc Fig Jam International Golden Foods Inc	20.0g	12.0g	0.0g	0.0g	0.0g	12.0g	45
Full Name Fig Jam Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Cobblestone Bread Co, Artis... Flowers Foods, Inc. Cobblestone Bread Co, Artisan Long Loaf Sourdough Bread Flowers Foods, Inc.	23.0g	12.0g	0.0g	0.0g	2.0g	0.0g	60
Full Name Cobblestone Bread Co, Artisan Long Loaf Sourdough Bread Details Ingredients: 16 Breads & Buns Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	Sonoma Brinery, Fresh Pickl... Ehreth Enterprises Sonoma Brinery, Fresh Pickles Sizzling Spicy Bread & Butter Ehreth Enterprises	24.0g	4.0g	1.0g	0.0g	0.0g	0.0g	20
Full Name Sonoma Brinery, Fresh Pickles Sizzling Spicy Bread & Butter Details Ingredients: 12 Pickles, Olives, Peppers & Relishes Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Hana, Seasoned Distilled Vi... Mizkan Hana, Seasoned Distilled Vinegar Mizkan	31.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Hana, Seasoned Distilled Vinegar Details Ingredients: 4 Other Cooking Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Manzanilla Olives Stuffed W... World Finer Foods, Inc. Manzanilla Olives Stuffed With Minced Pimiento, Pimiento World Finer Foods, Inc.	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Manzanilla Olives Stuffed With Minced Pimiento, Pimiento Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Whole Foods Market, Organic... Allegro Coffee Company Whole Foods Market, Organic Santa Maria Grill Cooking Seasoning Allegro Coffee Company	4.5g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Whole Foods Market, Organic Santa Maria Grill Cooking Seasoning Details Ingredients: 4 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Mild Salsa Lidl Mild Salsa Lidl	28.0g	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Mild Salsa Details Ingredients: 22 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods