What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 8	Marshmallow Chicks Peeps & Company Marshmallow Chicks Peeps & Company	5.0g	4.0g	0.0g	0.0g	0.0g	4.0g	15
Full Name Marshmallow Chicks Details Ingredients: 7 Candy Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Mango Juice Concentrate Liberty Imports Mango Juice Concentrate Liberty Imports	60.0ml	5.0g	0.0g	0.0g	0.0g	5.0g	25
Full Name Mango Juice Concentrate Details Ingredients: 8 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Organic Spanish Pitted Olives Pvh Corp. Organic Spanish Pitted Olives Pvh Corp.	15.0g	1.0g	0.0g	2.0g	0.0g	0.0g	25
Full Name Organic Spanish Pitted Olives Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 24	Original Pure Coconut Water Lane And Lane Enterprise Original Pure Coconut Water Lane And Lane Enterprise	240.0ml	12.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name Original Pure Coconut Water Details Ingredients: 1 Plant Based Water Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	California Extra Large Pitt... Food Services Of America, Inc. California Extra Large Pitted Ripe Olives Food Services Of America, Inc.	14.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name California Extra Large Pitted Ripe Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Gaeta Olives Casa Imports Inc. Gaeta Olives Casa Imports Inc.	17.0g	3.0g	0.0g	3.0g	0.0g	0.0g	45
Full Name Gaeta Olives Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Pure Cane Light Brown Sugar Brookshire Grocery Company Pure Cane Light Brown Sugar Brookshire Grocery Company	4.0g	4.0g	0.0g	0.0g	0.0g	4.0g	15
Full Name Pure Cane Light Brown Sugar Details Ingredients: 2 Granulated, Brown & Powdered Sugar Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Ma Cohen's, Horseradish Sauce Sea Fare Foods Inc Ma Cohen's, Horseradish Sauce Sea Fare Foods Inc	15.0g	1.0g	0.0g	8.0g	0.0g	0.0g	80
Full Name Ma Cohen's, Horseradish Sauce Details Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Lite Coconut Milk Raley's Lite Coconut Milk Raley's	60.0ml	1.0g	0.0g	3.5g	0.0g	0.0g	35
Full Name Lite Coconut Milk Details Ingredients: 6 Plant Based Milk Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Shredded Fat Free Mild Ched... Supervalu, Inc. Shredded Fat Free Mild Cheddar Cheese Supervalu, Inc.	28.0g	1.0g	0.0g	0.0g	9.0g	0.0g	40
Full Name Shredded Fat Free Mild Cheddar Cheese Details Ingredients: 10 Cheese Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 18	Original Ginger Kombucha Conscious Cultures, Llc Original Ginger Kombucha Conscious Cultures, Llc	180.0ml	9.0g	0.0g	0.0g	0.0g	8.0g	34
Full Name Original Ginger Kombucha Details Ingredients: 6 Other Drinks Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 3	Sherry Organic Wine Vinegar Kimberley Wine Vinegar Works Sherry Organic Wine Vinegar Kimberley Wine Vinegar Works	15.0g	1.7g	0.0g	0.0g	0.0g	1.5g	7
Full Name Sherry Organic Wine Vinegar Details Ingredients: 2 Other Cooking Sauces Branded Analysis 3 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 16	Natural Grapefruit & Rosema... Gerald Stevens Inc. Natural Grapefruit & Rosemary Flavor Tonic Water With Quinine, Grapefruit & R... Gerald Stevens Inc.	200.0ml	8.0g	0.0g	0.0g	0.0g	8.0g	40
Full Name Natural Grapefruit & Rosemary Flavor Tonic Water With Quinine, Grapefruit & Rosemary Details Ingredients: 6 Water Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Pineapple Mango Coconut Wat... Laird Superfood, Llc Pineapple Mango Coconut Water + Aquamin Hydrate Drink Mix Laird Superfood, Llc	12.0g	10.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name Pineapple Mango Coconut Water + Aquamin Hydrate Drink Mix Details Ingredients: 4 Powdered Drinks Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Mild Smokey Jalapeno Smoked... Pepper Creek Farms, Inc. Mild Smokey Jalapeno Smoked On A Hasty Bake Salsa Pepper Creek Farms, Inc.	32.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Mild Smokey Jalapeno Smoked On A Hasty Bake Salsa Details Ingredients: 27 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 28	Papaya Premium Jam Goya Foods, Inc. Papaya Premium Jam Goya Foods, Inc.	21.0g	14.0g	0.0g	0.0g	0.0g	8.0g	55
Full Name Papaya Premium Jam Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Slightly Sweet Real Brewed ... Nestle Waters North America Inc. Slightly Sweet Real Brewed Black Tea & Rooibos Nestle Waters North America Inc.	240.0ml	11.0g	0.0g	0.0g	0.0g	11.0g	46
Full Name Slightly Sweet Real Brewed Black Tea & Rooibos Details Ingredients: 5 Iced & Bottle Tea Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Slightly Sweet Organic Real... Nestle Waters North America Inc. Slightly Sweet Organic Real Brewed Green Tea Nestle Waters North America Inc.	240.0ml	11.0g	0.0g	0.0g	0.0g	11.0g	46
Full Name Slightly Sweet Organic Real Brewed Green Tea Details Ingredients: 4 Iced & Bottle Tea Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Sweet Pepper Relish Dutch Valley Food Distributors, Inc. Sweet Pepper Relish Dutch Valley Food Distributors, Inc.	25.0g	8.0g	0.0g	0.0g	0.0g	8.0g	30
Full Name Sweet Pepper Relish Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Spanish Salad Olives With P... Wegmans Food Markets, Inc. Spanish Salad Olives With Pimento, Pimento Wegmans Food Markets, Inc.	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Spanish Salad Olives With Pimento, Pimento Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods