What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Olives Harris Teeter Inc. Olives Harris Teeter Inc.	15.0g	1.0g	0.0g	2.0g	0.0g	0.0g	20
Full Name Olives Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Curry Paste Deep Foods Inc. Curry Paste Deep Foods Inc.	16.0g	3.0g	0.0g	4.0g	0.0g	0.0g	50
Full Name Curry Paste Details Ingredients: 14 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Fresh Salsa, Mild Italian Rose Company Fresh Salsa, Mild Italian Rose Company	30.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Fresh Salsa, Mild Details Ingredients: 12 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Salsa With Red Pepper, Mango Italian Rose Company Salsa With Red Pepper, Mango Italian Rose Company	30.0g	4.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Salsa With Red Pepper, Mango Details Ingredients: 15 Dips & Salsa Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Mexican Style Salsa, Medium... Simply Fresh, Llc Mexican Style Salsa, Medium, Fire Roasted Tomato, Green Chile Simply Fresh, Llc	29.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Mexican Style Salsa, Medium, Fire Roasted Tomato, Green Chile Details Ingredients: 24 Dips & Salsa Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Strawberry Jam Stovit Strawberry Jam Stovit	15.0g	5.0g	0.0g	0.0g	0.0g	5.0g	20
Full Name Strawberry Jam Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	Sable & Rosenfeld, Vermouth... Dr. Harold Katz Llc Sable & Rosenfeld, Vermouth Tipsy Onions Dr. Harold Katz Llc	15.0g	3.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Sable & Rosenfeld, Vermouth Tipsy Onions Details Ingredients: 11 Pickles, Olives, Peppers & Relishes Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 18	Black Raspberry Seedless Jam Pops' Pepper Patch, Inc. Black Raspberry Seedless Jam Pops' Pepper Patch, Inc.	15.0g	9.0g	0.0g	0.0g	0.0g	8.0g	34
Full Name Black Raspberry Seedless Jam Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Country Barley Miso Miso Master Organic Country Barley Miso Miso Master Organic	10.0g	2.0g	0.0g	0.0g	1.0g	0.0g	15
Full Name Country Barley Miso Details Ingredients: 5 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 24	Major Grey Mango Chutney Sharwood's Major Grey Mango Chutney Sharwood's	20.0g	12.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Major Grey Mango Chutney Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Medium Casera Salsa Flagship Food Group North America Llc Medium Casera Salsa Flagship Food Group North America Llc	30.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Medium Casera Salsa Details Ingredients: 9 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 24	Cloudberry Jam, Organic Sylt Hjortron Cloudberry Jam, Organic Sylt Hjortron	20.0g	12.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name Cloudberry Jam, Organic Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Ht Traders, Marinated Peppe... Harris Teeter Inc. Ht Traders, Marinated Pepperoncini Harris Teeter Inc.	31.0g	2.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Ht Traders, Marinated Pepperoncini Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 26	Jelly, Blackberry Hy Vee, Inc. Jelly, Blackberry Hy Vee, Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	9.0g	50
Full Name Jelly, Blackberry Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Dipping Spices, Roasted Gar... George Delallo Co., Inc. Dipping Spices, Roasted Garlic & Parmesan George Delallo Co., Inc.	4.0g	2.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Dipping Spices, Roasted Garlic & Parmesan Details Ingredients: 13 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 20	Flavored Soft Drink, Cherry 7 Up Flavored Soft Drink, Cherry 7 Up	100.0ml	10.0g	0.0g	0.0g	0.0g	10.0g	39
Full Name Flavored Soft Drink, Cherry Details Ingredients: 6 Soda Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Handmade Marmalade Medium Cut Thursday Cottage Handmade Marmalade Medium Cut Thursday Cottage	20.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Handmade Marmalade Medium Cut Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Real Mint Jelly, Mint Polaner Real Mint Jelly, Mint Polaner	18.0g	10.0g	0.0g	0.0g	0.0g	8.0g	40
Full Name Real Mint Jelly, Mint Details Ingredients: 9 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Chimichurri Steak Sauce Wit... Badia Spices Inc. Chimichurri Steak Sauce With Olive Oil Badia Spices Inc.	15.0g	1.0g	0.0g	6.0g	0.0g	0.0g	60
Full Name Chimichurri Steak Sauce With Olive Oil Details Ingredients: 8 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Madhava, Organic Coconut Sugar Madhava Honey, Ltd. Madhava, Organic Coconut Sugar Madhava Honey, Ltd.	4.0g	4.0g	0.0g	0.0g	0.0g	4.0g	15
Full Name Madhava, Organic Coconut Sugar Details Ingredients: 1 Granulated, Brown & Powdered Sugar Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods