Minimally processed whole foods with moderate carbs (under 15g) and no added sugars
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Wal Mart Stores, Inc.
Wal Mart Stores, Inc.
|
112.0g | 3.0g | 0.0g | 0.0g | 16.0g | 0.0g | 80 | |
|
Nestle Waters North America Inc.
Nestle Waters North America Inc.
|
240.0ml | 11.0g | 0.0g | 0.0g | 0.0g | 11.0g | 46 | |
|
Kitu Life, Inc.
Kitu Life, Inc.
|
15.0g | 1.0g | 0.0g | 0.0g | 1.0g | 0.0g | 10 | |
|
Newell Brands Inc.
Newell Brands Inc.
|
1.0g | 1.0g | 0.0g | 0.0g | 0.0g | 1.0g | 5 | |
|
Cleveland Kraut Ltd.
Cleveland Kraut Ltd.
|
28.0g | 1.0g | 0.0g | 4.0g | 0.0g | 0.0g | 40 | |
|
The Kroger Co.
The Kroger Co.
|
16.0g | 1.0g | 0.0g | 2.0g | 0.0g | 0.0g | 25 | |
|
Cleveland Kraut Ltd.
Cleveland Kraut Ltd.
|
28.0g | 2.0g | 0.0g | 9.0g | 0.0g | 0.0g | 90 | |
|
House Of Tsang
|
35.0g | 4.0g | 0.0g | 0.0g | 0.0g | 3.0g | 15 | |
|
Conchita Foods, Inc.
Conchita Foods, Inc.
|
240.0ml | 10.0g | 0.0g | 0.0g | 0.0g | 9.0g | 41 | |
|
The Moran Group Incorporated
The Moran Group Incorporated
|
240.0ml | 10.0g | 0.0g | 0.0g | 0.0g | 8.0g | 41 | |
|
Nestle Waters North America Inc.
Nestle Waters North America Inc.
|
240.0ml | 11.0g | 0.0g | 0.0g | 0.0g | 11.0g | 46 | |
|
Ultimate Superfoods, Inc.
Ultimate Superfoods, Inc.
|
15.0ml | 11.0g | 0.0g | 0.0g | 0.0g | 7.0g | 20 | |
|
Rafael Padilla & Cia S. En C.
Rafael Padilla & Cia S. En C.
|
2.0g | 1.0g | 0.0g | 0.0g | 0.0g | 1.0g | 5 | |
|
House Of Balsamic Llc
House Of Balsamic Llc
|
15.0ml | 8.0g | 0.0g | 0.0g | 0.0g | 8.0g | 30 | |
|
Beverages & More, Inc.
Beverages & More, Inc.
|
9.5g | 1.0g | 0.0g | 0.5g | 0.0g | 0.0g | 10 | |
|
Kombucha Dog
Kombucha Dog
|
240.0ml | 7.0g | 0.0g | 0.0g | 0.0g | 6.0g | 46 | |
|
Patriot Pickle, Inc.
Patriot Pickle, Inc.
|
40.0g | 1.0g | 0.5g | 0.0g | 0.0g | 0.0g | 5 | |
|
Imex China Ltd.
Imex China Ltd.
|
83.0g | 2.0g | 2.0g | 0.0g | 0.0g | 0.0g | 10 | |
|
Bell Carter Foods, Llc
Bell Carter Foods, Llc
|
15.0g | 1.0g | 0.0g | 2.5g | 0.0g | 0.0g | 25 | |
|
Homegrown Family Foods Llc
Homegrown Family Foods Llc
|
12.0g | 8.0g | 0.0g | 0.0g | 1.0g | 0.0g | 40 |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.
Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.
Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.
Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.
Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.
You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.