What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 18	Tamarind Sauce Box Seats Studios, Inc. Tamarind Sauce Box Seats Studios, Inc.	15.0g	9.0g	0.0g	0.0g	0.0g	8.0g	40
Full Name Tamarind Sauce Details Ingredients: 8 Oriental, Mexican & Ethnic Sauces Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Soda, Cucumber Dry Soda Co. Soda, Cucumber Dry Soda Co.	355.0ml	11.0g	0.0g	0.0g	0.0g	11.0g	46
Full Name Soda, Cucumber Details Ingredients: 4 Soda Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Sweetened Vinegar Guangdong Foodstuff Import & Export Corp Sweetened Vinegar Guangdong Foodstuff Import & Export Corp	15.0ml	9.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Sweetened Vinegar Details Ingredients: 4 Other Cooking Sauces Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Beverage, Cucumber Dry Soda Co. Beverage, Cucumber Dry Soda Co.	355.0ml	11.0g	0.0g	0.0g	0.0g	11.0g	46
Full Name Beverage, Cucumber Details Ingredients: 4 Soda Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Cilantro & Parsley Chimichu... G L Mezzetta, Inc. Cilantro & Parsley Chimichurri, Med G L Mezzetta, Inc.	15.0g	1.0g	0.0g	4.0g	0.0g	0.0g	40
Full Name Cilantro & Parsley Chimichurri, Med Details Ingredients: 11 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 18	Townshend's Tea Company, Br... Brew Dr. Kombucha Townshend's Tea Company, Brew Dr Kombucha, Kombucha Drinks, Citrus Hops, Citr... Brew Dr. Kombucha	207.0ml	9.0g	0.0g	0.0g	0.0g	5.0g	35
Full Name Townshend's Tea Company, Brew Dr Kombucha, Kombucha Drinks, Citrus Hops, Citrus Hops Details Ingredients: 5 Other Drinks Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Black Vinegar Tah An Kong Yen Food Co., Ltd. Black Vinegar Tah An Kong Yen Food Co., Ltd.	10.0ml	1.0g	0.0g	0.0g	0.0g	1.0g	4
Full Name Black Vinegar Details Ingredients: 10 Other Cooking Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 24	Strawberry Preserves Hunter & Hilsberg Corporation Strawberry Preserves Hunter & Hilsberg Corporation	16.0g	12.0g	0.0g	0.0g	0.0g	12.0g	45
Full Name Strawberry Preserves Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Tea, Spiced Apple Brew Dr. Kombucha Tea, Spiced Apple Brew Dr. Kombucha	207.0ml	9.0g	0.0g	0.0g	0.0g	5.0g	35
Full Name Tea, Spiced Apple Details Ingredients: 8 Other Drinks Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Jelly, Green Pepper A.M. Braswell, Jr. Food Co. Inc. Jelly, Green Pepper A.M. Braswell, Jr. Food Co. Inc.	19.0g	14.0g	0.0g	0.0g	0.0g	14.0g	60
Full Name Jelly, Green Pepper Details Ingredients: 11 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Imported Queen Stuffed With... Shurfine Imported Queen Stuffed With Minced Pimiento Olives Shurfine	14.0g	1.0g	0.0g	1.5g	0.0g	0.0g	15
Full Name Imported Queen Stuffed With Minced Pimiento Olives Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Spanish Salad, Olives Tops Markets, Llc Spanish Salad, Olives Tops Markets, Llc	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Spanish Salad, Olives Details Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Sliced Cooked Conch Scungilli Ruggiero Seafood Inc Sliced Cooked Conch Scungilli Ruggiero Seafood Inc	55.0g	1.0g	0.0g	0.0g	9.0g	0.0g	45
Full Name Sliced Cooked Conch Scungilli Details Ingredients: 4 Canned Seafood Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Olives Stuffed With Natural... Granny's Antique Crafts Olives Stuffed With Natural Red Pepper Granny's Antique Crafts	15.0g	1.0g	0.0g	1.5g	0.0g	0.0g	15
Full Name Olives Stuffed With Natural Red Pepper Details Ingredients: 18 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 16	Gingerose Kanbucha Llc Gingerose Kanbucha Llc	240.0ml	8.0g	0.0g	0.0g	0.0g	3.0g	41
Full Name Gingerose Details Ingredients: 5 Other Drinks Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Small Black Ripe Pitted Olives Shurfine Small Black Ripe Pitted Olives Shurfine	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Small Black Ripe Pitted Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 24	Sparkling Water Beverage, B... Canada Pure Water Company Ltd Sparkling Water Beverage, Black Cherry Canada Pure Water Company Ltd	240.0ml	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Sparkling Water Beverage, Black Cherry Details Ingredients: 7 Water Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 0	Capers In Brine Greenleaf Music Inc. Capers In Brine Greenleaf Music Inc.	28.0g	1.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Capers In Brine Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Diced Green Chilies, Mild Mcilhenny Company Diced Green Chilies, Mild Mcilhenny Company	28.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Diced Green Chilies, Mild Details Ingredients: 5 Canned Vegetables Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 20	Banana And Lemon Lime Flavo... Good Humor Breyers Ice Cream Banana And Lemon Lime Flavored Ice Pops Quiescently Frozen Confections Good Humor Breyers Ice Cream	49.0g	10.0g	0.0g	0.0g	0.0g	7.0g	40
Full Name Banana And Lemon Lime Flavored Ice Pops Quiescently Frozen Confections Details Ingredients: 12 Ice Cream & Frozen Yogurt Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods