What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 26	Preserves, Red Raspberry Spartan Preserves, Red Raspberry Spartan	20.0g	13.0g	0.0g	0.0g	0.0g	8.0g	50
Full Name Preserves, Red Raspberry Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Bread Dipping Seasoning, Pa... Xcell International Corp Bread Dipping Seasoning, Parmesan Xcell International Corp	4.0g	2.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Bread Dipping Seasoning, Parmesan Details Ingredients: 13 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Crespo, Small Pitted Ripe O... Euroliva Crespo, Small Pitted Ripe Olives Euroliva	15.0g	1.0g	0.0g	2.0g	0.0g	0.0g	20
Full Name Crespo, Small Pitted Ripe Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Mustard Horseradish Spartan Mustard Horseradish Spartan	5.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Mustard Horseradish Details Ingredients: 5 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Relish, Sweet Spartan Relish, Sweet Spartan	15.0g	3.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Relish, Sweet Details Ingredients: 17 Pickles, Olives, Peppers & Relishes Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 16	Sweet Pickles Spartan Sweet Pickles Spartan	28.0g	8.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Sweet Pickles Details Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Sweet Pickled Beets Safie's Sweet Pickled Beets Safie's	28.0g	6.0g	0.0g	0.0g	0.0g	6.0g	25
Full Name Sweet Pickled Beets Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Sparkling Coconut Water Wit... Kalena Sparkling Coconut Water With Pineapple, Pineapple Kalena	160.0ml	10.0g	0.0g	0.0g	0.0g	10.0g	42
Full Name Sparkling Coconut Water With Pineapple, Pineapple Details Ingredients: 5 Plant Based Water Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	100% Organic Lemon Juice, L... Italian Volcano 100% Organic Lemon Juice, Lemon Italian Volcano	31.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name 100% Organic Lemon Juice, Lemon Details Ingredients: 1 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	French Fried Onions, Original Mcilhenny Company French Fried Onions, Original Mcilhenny Company	7.0g	3.0g	0.0g	3.5g	0.0g	0.0g	45
Full Name French Fried Onions, Original Details Ingredients: 5 Salad Dressing & Mayonnaise Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Jalapeno Peppers Slices In ... Malher Sucesores/Coimpania Ltd. Jalapeno Peppers Slices In Brine Malher Sucesores/Coimpania Ltd.	35.0g	4.0g	2.0g	0.0g	0.0g	0.0g	10
Full Name Jalapeno Peppers Slices In Brine Details Ingredients: 12 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 16	Whole Pickles, Sweet Gherkins Spartan Whole Pickles, Sweet Gherkins Spartan	28.0g	8.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Whole Pickles, Sweet Gherkins Details Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Sugarfree Throat Lozenges W... Grether's Pastilles Sugarfree Throat Lozenges With Redcurrant Juice, Redcurrant Grether's Pastilles	5.0g	4.0g	0.0g	0.0g	1.0g	0.0g	13
Full Name Sugarfree Throat Lozenges With Redcurrant Juice, Redcurrant Details Ingredients: 12 Candy Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Classic French Style Dijon ... Harris Teeter Inc. Classic French Style Dijon ....European Mustard.... Harris Teeter Inc.	5.0g	1.0g	0.0g	1.0g	0.0g	0.0g	9
Full Name Classic French Style Dijon ....European Mustard.... Details Ingredients: 5 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Veracruzana Sauce Rosa Mexicano Kitchen Veracruzana Sauce Rosa Mexicano Kitchen	15.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Veracruzana Sauce Details Ingredients: 27 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 24	Preserve, Ginger Gs1 Ireland Preserve, Ginger Gs1 Ireland	20.0g	12.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name Preserve, Ginger Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Salsa Roja With Charred Tomato Salpica Salsa Roja With Charred Tomato Salpica	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Salsa Roja With Charred Tomato Details Ingredients: 14 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 20	Sparkling Coconut Water Wit... Kalena Sparkling Coconut Water With Lemon, Lemon Kalena	160.0ml	10.0g	0.0g	0.0g	0.0g	10.0g	42
Full Name Sparkling Coconut Water With Lemon, Lemon Details Ingredients: 5 Plant Based Water Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Crispy Dill Pickled Carrots Safies Crispy Dill Pickled Carrots Safies	28.0g	2.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Crispy Dill Pickled Carrots Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Ruby Sauerkraut Hawthorne Valley Farm Ruby Sauerkraut Hawthorne Valley Farm	57.0g	5.0g	0.0g	0.0g	1.0g	0.0g	20
Full Name Ruby Sauerkraut Details Ingredients: 4 Canned Vegetables Branded Analysis 10 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods