What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 26	Jelly, Mixed Fruit Smucker's Jelly, Mixed Fruit Smucker's	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Jelly, Mixed Fruit Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Freezer Bars, Punch, Strawb... The Jel Sert Company Freezer Bars, Punch, Strawberry, Grape, Mixed Berry The Jel Sert Company	57.0g	12.0g	0.0g	0.0g	0.0g	11.0g	45
Full Name Freezer Bars, Punch, Strawberry, Grape, Mixed Berry Details Ingredients: 6 Ice Cream & Frozen Yogurt Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Ripe Black Olives, Medium Natural Value Inc. Ripe Black Olives, Medium Natural Value Inc.	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Ripe Black Olives, Medium Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Organic Premium Greek Olive... Dotta Foods Organic Premium Greek Olives Hand Stuffed With Smoked Garlic, Smoked Garlic Dotta Foods	15.0g	1.0g	0.0g	2.0g	0.0g	0.0g	20
Full Name Organic Premium Greek Olives Hand Stuffed With Smoked Garlic, Smoked Garlic Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 26	Jam, Blackberry Smucker's Jam, Blackberry Smucker's	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Jam, Blackberry Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Matzo Ball Mix Aron Streit Inc. Matzo Ball Mix Aron Streit Inc.	7.0g	6.0g	0.0g	0.0g	1.0g	0.0g	25
Full Name Matzo Ball Mix Details Ingredients: 8 Cake, Cookie & Cupcake Mixes Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Cranberry Pepper Jelly, Pepper Kowalski Companies Inc. Cranberry Pepper Jelly, Pepper Kowalski Companies Inc.	18.0g	14.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Cranberry Pepper Jelly, Pepper Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Whole Grain Lightly Salted ... Hy Vee, Inc. Whole Grain Lightly Salted Rice Cakes Hy Vee, Inc.	10.0g	8.0g	0.0g	0.0g	1.0g	0.0g	40
Full Name Whole Grain Lightly Salted Rice Cakes Details Ingredients: 2 Other Snacks Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Miso Paste, Chili Pepper Scenario International Llc Miso Paste, Chili Pepper Scenario International Llc	5.0g	1.0g	0.0g	0.0g	0.2g	0.0g	7
Full Name Miso Paste, Chili Pepper Details Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Oat Miso Paste, Ginger Scenario International Llc Oat Miso Paste, Ginger Scenario International Llc	5.0g	1.0g	0.0g	0.0g	0.2g	0.0g	8
Full Name Oat Miso Paste, Ginger Details Ingredients: 9 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 26	Preserves Think Multimedia Entertainment Preserves Think Multimedia Entertainment	18.0g	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Preserves Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Redcurrant Jelly Andros S.A. Redcurrant Jelly Andros S.A.	20.0g	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Redcurrant Jelly Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Mackays, Preserve, Seedless... Anthony's Pier 4 Foods Mackays, Preserve, Seedless Blackberry, Seedless Blackberry Anthony's Pier 4 Foods	20.0g	14.0g	0.0g	0.0g	0.0g	14.0g	50
Full Name Mackays, Preserve, Seedless Blackberry, Seedless Blackberry Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Sugar Ice Cream Cones Paneriso Foods Sugar Ice Cream Cones Paneriso Foods	11.0g	9.0g	0.0g	0.0g	0.0g	3.0g	41
Full Name Sugar Ice Cream Cones Details Ingredients: 10 Crackers & Biscotti Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Coarse Cut Seville Orange M... Think Multimedia Entertainment Coarse Cut Seville Orange Marmalade, Original Think Multimedia Entertainment	18.0g	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Coarse Cut Seville Orange Marmalade, Original Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Garden Vegetable Medium Salsa Original Juan Specialty Foods, Inc. Garden Vegetable Medium Salsa Original Juan Specialty Foods, Inc.	32.0g	1.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Garden Vegetable Medium Salsa Details Ingredients: 14 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 22	Strawberry Guava Jam Hawaiian Sun Products, Inc. Strawberry Guava Jam Hawaiian Sun Products, Inc.	15.0g	11.0g	0.0g	0.0g	0.0g	9.0g	45
Full Name Strawberry Guava Jam Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Tarragon Mustard The William Carter Company Tarragon Mustard The William Carter Company	5.0g	1.0g	0.0g	0.5g	0.0g	0.0g	10
Full Name Tarragon Mustard Details Ingredients: 7 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	California Pitted Jumbo Rip... Haggen Inc. California Pitted Jumbo Ripe Olives Haggen Inc.	18.0g	1.0g	0.0g	2.0g	0.0g	0.0g	25
Full Name California Pitted Jumbo Ripe Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	California Ripe Pitted Larg... Bell Carter Foods, Inc. California Ripe Pitted Large Olives Bell Carter Foods, Inc.	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name California Ripe Pitted Large Olives Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods