What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Tarragon Mustard The William Carter Company Tarragon Mustard The William Carter Company	5.0g	1.0g	0.0g	0.5g	0.0g	0.0g	10
Full Name Tarragon Mustard Details Ingredients: 7 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	California Pitted Jumbo Rip... Haggen Inc. California Pitted Jumbo Ripe Olives Haggen Inc.	18.0g	1.0g	0.0g	2.0g	0.0g	0.0g	25
Full Name California Pitted Jumbo Ripe Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 20	No Sugar Added Whole Segmen... Schnuck Markets, Inc. No Sugar Added Whole Segment Mandarin Oranges In Water Schnuck Markets, Inc.	150.0g	10.0g	0.0g	0.0g	0.0g	8.0g	45
Full Name No Sugar Added Whole Segment Mandarin Oranges In Water Details Ingredients: 4 Canned Fruit Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	Ez Peel, Deveined, Tail On ... Wal Mart Stores, Inc. Ez Peel, Deveined, Tail On Jumbo Raw Shrimp Wal Mart Stores, Inc.	112.0g	3.0g	0.0g	0.0g	16.0g	0.0g	80
Full Name Ez Peel, Deveined, Tail On Jumbo Raw Shrimp Details Ingredients: 3 Frozen Fish & Seafood Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Medium Ginger Sriracha Dipp... House Of Tsang Medium Ginger Sriracha Dipping Sauce, Medium, Ginger Sriracha House Of Tsang	35.0g	4.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Medium Ginger Sriracha Dipping Sauce, Medium, Ginger Sriracha Details Ingredients: 13 Oriental, Mexican & Ethnic Sauces Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Medium Ripe Olives Haggen Inc. Medium Ripe Olives Haggen Inc.	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Medium Ripe Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Haddon House, Spanish Olive... United Natural Foods, Inc. Haddon House, Spanish Olives, Stuffed With Minced Pimento United Natural Foods, Inc.	16.0g	1.0g	0.0g	2.0g	0.0g	0.0g	25
Full Name Haddon House, Spanish Olives, Stuffed With Minced Pimento Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 19	Natural Crisps 34 Degrees Llc Natural Crisps 34 Degrees Llc	15.0g	10.0g	0.0g	0.0g	2.0g	0.0g	50
Full Name Natural Crisps Details Ingredients: 11 Crackers & Biscotti Branded Analysis 19 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Cherry Cola Drink Mix Numerex Corp Cherry Cola Drink Mix Numerex Corp	12.0ml	10.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name Cherry Cola Drink Mix Details Ingredients: 10 Liquid Water Enhancer Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Whole Milk Mozzarella Cheese Outdoor Cap Co., Inc. Whole Milk Mozzarella Cheese Outdoor Cap Co., Inc.	26.0g	1.0g	0.0g	6.0g	0.0g	0.0g	90
Full Name Whole Milk Mozzarella Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Original Sauce, Sweet And T... Chica Bella, Inc. Original Sauce, Sweet And Tangy Chica Bella, Inc.	14.0g	3.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Original Sauce, Sweet And Tangy Details Ingredients: 14 Other Cooking Sauces Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Happy Medium Salsa Sammy Food Products, Llc Happy Medium Salsa Sammy Food Products, Llc	28.0g	2.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Happy Medium Salsa Details Ingredients: 14 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Pure Cane Cubes World Finer Foods, Inc. Pure Cane Cubes World Finer Foods, Inc.	5.0g	5.0g	0.0g	0.0g	0.0g	5.0g	20
Full Name Pure Cane Cubes Details Ingredients: 1 Granulated, Brown & Powdered Sugar Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Bavarian Style Mustard, Swe... Rich Hengstenberg Bavarian Style Mustard, Sweet & Spicy Rich Hengstenberg	5.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Bavarian Style Mustard, Sweet & Spicy Details Ingredients: 6 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Egg Mates Made With Real Eg... Mcilhenny Company Egg Mates Made With Real Egg Whites Mcilhenny Company	46.0g	1.0g	0.0g	0.0g	5.0g	0.0g	25
Full Name Egg Mates Made With Real Egg Whites Details Ingredients: 20 Eggs & Egg Substitutes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 28	Plum Jam Sera Plum Jam Sera	20.0g	14.0g	0.0g	0.0g	0.0g	14.0g	50
Full Name Plum Jam Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Chili Garlic Sauce, Medium U. F. Union International Food Chili Garlic Sauce, Medium U. F. Union International Food	6.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Chili Garlic Sauce, Medium Details Ingredients: 6 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 16	Organic Premium Spread, Ber... Recordable Media Services, Inc. Organic Premium Spread, Berry Harvest Recordable Media Services, Inc.	18.0g	8.0g	0.0g	0.0g	0.0g	8.0g	30
Full Name Organic Premium Spread, Berry Harvest Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Organic Premium Spread, Con... Recordable Media Services, Inc. Organic Premium Spread, Concord Grape Recordable Media Services, Inc.	18.0g	8.0g	0.0g	0.0g	0.0g	8.0g	30
Full Name Organic Premium Spread, Concord Grape Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Pimiento Super Colossal Stu... Wal Mart Stores, Inc. Pimiento Super Colossal Stuffed Olives Wal Mart Stores, Inc.	13.0g	1.0g	0.0g	2.0g	0.0g	0.0g	20
Full Name Pimiento Super Colossal Stuffed Olives Details Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods