What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 16	Sarabeth's, Legendary Sprea... Sarabeth's Kitchen, Inc. Sarabeth's, Legendary Spreadable Fruit, Orange Apricot, Orange Apricot Sarabeth's Kitchen, Inc.	20.0g	8.0g	0.0g	0.0g	0.0g	8.0g	30
Full Name Sarabeth's, Legendary Spreadable Fruit, Orange Apricot, Orange Apricot Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Trappist, Boysenberry Seedl... Trappist Preserves Trappist, Boysenberry Seedless Jam, Boysenberry, Boysenberry Trappist Preserves	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Trappist, Boysenberry Seedless Jam, Boysenberry, Boysenberry Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Chicks, Ducks & Bunnies Tan... Ferrara Candy Company Chicks, Ducks & Bunnies Tangy Candy Ferrara Candy Company	14.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Chicks, Ducks & Bunnies Tangy Candy Details Ingredients: 9 Candy Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Preserves, Strawberry B&G Foods North America, Inc. Preserves, Strawberry B&G Foods North America, Inc.	19.0g	13.0g	0.0g	0.0g	0.0g	9.0g	50
Full Name Preserves, Strawberry Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Jelly, Grape B&G Foods North America, Inc. Jelly, Grape B&G Foods North America, Inc.	19.0g	13.0g	0.0g	0.0g	0.0g	7.0g	50
Full Name Jelly, Grape Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Hero, Premium Marmalade, Bi... Snowangel Records Hero, Premium Marmalade, Bitter Orange, Bitter Orange Snowangel Records	20.0g	12.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Hero, Premium Marmalade, Bitter Orange, Bitter Orange Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Xx Hot Tarnation Sauce Torchbearer Sauces L.L.C. Xx Hot Tarnation Sauce Torchbearer Sauces L.L.C.	15.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Xx Hot Tarnation Sauce Details Ingredients: 12 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Easy Medium Salsa Entertainment Production House Inc. Easy Medium Salsa Entertainment Production House Inc.	28.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Easy Medium Salsa Details Ingredients: 11 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 14	Butter, Pecan Pumpkin Rau Brokerage Services, Inc. Butter, Pecan Pumpkin Rau Brokerage Services, Inc.	18.0g	7.0g	0.0g	0.0g	0.0g	7.0g	25
Full Name Butter, Pecan Pumpkin Details Ingredients: 7 Nut & Seed Butters Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Dipping Spices, Garlic, Pep... George Delallo Co., Inc. Dipping Spices, Garlic, Pepper & Tomato George Delallo Co., Inc.	4.0g	2.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Dipping Spices, Garlic, Pepper & Tomato Details Ingredients: 8 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Chicli Sauce Kam's Kettle Cooked Foods, Inc Chicli Sauce Kam's Kettle Cooked Foods, Inc	18.0g	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Chicli Sauce Details Ingredients: 6 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Chili Sauce Hot Kam's Kettle Cooked Foods, Inc Chili Sauce Hot Kam's Kettle Cooked Foods, Inc	18.0g	3.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Chili Sauce Hot Details Ingredients: 7 Chili & Stew Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Robust Garlic Extra Virgin ... Lucini Italia Company Robust Garlic Extra Virgin Olive Oil Lucini Italia Company	15.0ml	2.0g	0.0g	12.0g	0.0g	0.0g	110
Full Name Robust Garlic Extra Virgin Olive Oil Details Ingredients: 2 Vegetable & Cooking Oils Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Whole Foods Market, Chipotl... Wm. Bolthouse Farms Inc. Whole Foods Market, Chipotle Garlic Salsa Wm. Bolthouse Farms Inc.	28.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Whole Foods Market, Chipotle Garlic Salsa Details Ingredients: 14 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Whole Foods Market, Medium ... Wm. Bolthouse Farms Inc. Whole Foods Market, Medium Salsa Wm. Bolthouse Farms Inc.	28.0g	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Whole Foods Market, Medium Salsa Details Ingredients: 13 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Whole Foods Market, Salsa, ... Wm. Bolthouse Farms Inc. Whole Foods Market, Salsa, Mild, Mild Wm. Bolthouse Farms Inc.	28.0g	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Whole Foods Market, Salsa, Mild, Mild Details Ingredients: 13 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 14	Apple Butter Rau Brokerage Services, Inc. Apple Butter Rau Brokerage Services, Inc.	18.0g	7.0g	0.0g	0.0g	0.0g	7.0g	25
Full Name Apple Butter Details Ingredients: 5 Other Condiments Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	All Natural Strawberry Pres... Rau Brokerage Services, Inc. All Natural Strawberry Preserves Rau Brokerage Services, Inc.	18.0g	7.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name All Natural Strawberry Preserves Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Spanish Manzanilla Olives Goya Foods, Inc. Spanish Manzanilla Olives Goya Foods, Inc.	15.0g	1.0g	0.0g	3.0g	0.0g	0.0g	30
Full Name Spanish Manzanilla Olives Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 14	Blackberry Seedless Rau Brokerage Services, Inc. Blackberry Seedless Rau Brokerage Services, Inc.	18.0g	7.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Blackberry Seedless Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods