What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 8	Corn Salsa Dillman Farm Inc. Corn Salsa Dillman Farm Inc.	20.0g	4.0g	0.0g	0.0g	0.0g	1.0g	20
Full Name Corn Salsa Details Ingredients: 10 Dips & Salsa Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Sid Wainer & Son, Apple Butter Sid Wainer & Son Specialty Produce Sid Wainer & Son, Apple Butter Sid Wainer & Son Specialty Produce	20.0g	5.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Sid Wainer & Son, Apple Butter Details Ingredients: 6 Other Condiments Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 10	W.B. Williams, Georgia Styl... Teasdale Foods, Inc. W.B. Williams, Georgia Style Salsa, Peach, Peach Teasdale Foods, Inc.	32.0g	5.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name W.B. Williams, Georgia Style Salsa, Peach, Peach Details Ingredients: 14 Dips & Salsa Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Summer Sunset Strawberry Rh... Brittany Records Summer Sunset Strawberry Rhubarb Brittany Records	18.0g	11.0g	0.0g	0.0g	0.0g	11.0g	40
Full Name Summer Sunset Strawberry Rhubarb Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Bekemeier's, Country Style ... Bekemeier's Fruit Butters Bekemeier's, Country Style Pepper Jelly Bekemeier's Fruit Butters	20.0g	13.0g	0.0g	0.0g	0.0g	9.0g	50
Full Name Bekemeier's, Country Style Pepper Jelly Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Whole Mediterranean Olive Mix Sid Wainer & Son Specialty Produce Whole Mediterranean Olive Mix Sid Wainer & Son Specialty Produce	15.0g	2.0g	0.0g	4.0g	0.0g	0.0g	40
Full Name Whole Mediterranean Olive Mix Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 12	Pedialyte Strawberry 1 Lite... Abbott Nutrition Pedialyte Strawberry 1 Liter Bottle Retail Abbott Nutrition	240.0ml	6.0g	0.0g	0.0g	0.0g	6.0g	24
Full Name Pedialyte Strawberry 1 Liter Bottle Retail Details Ingredients: 13 Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Whole Pitted Kalamata Olives Sid Wainer & Son Specialty Produce Whole Pitted Kalamata Olives Sid Wainer & Son Specialty Produce	15.0g	1.0g	0.0g	4.5g	0.0g	0.0g	45
Full Name Whole Pitted Kalamata Olives Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Halved Pitted Kalamata Olives Sid Wainer & Son Specialty Produce Halved Pitted Kalamata Olives Sid Wainer & Son Specialty Produce	15.0g	1.0g	0.0g	4.5g	0.0g	0.0g	45
Full Name Halved Pitted Kalamata Olives Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Progresso Balsamic Vinegar General Mills Sales Inc. Progresso Balsamic Vinegar General Mills Sales Inc.	15.0g	3.0g	0.0g	0.0g	0.0g	2.0g	15
Full Name Progresso Balsamic Vinegar Details Ingredients: 3 Vinegars/Cooking Wines Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 14	Bekemeier's, Pumpkin Butter Bekemeier's Fruit Butters Bekemeier's, Pumpkin Butter Bekemeier's Fruit Butters	17.0g	7.0g	0.0g	0.0g	0.0g	6.0g	25
Full Name Bekemeier's, Pumpkin Butter Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Nicoise Olives Sid Wainer & Son Specialty Produce Nicoise Olives Sid Wainer & Son Specialty Produce	15.0g	2.0g	0.0g	4.0g	0.0g	0.0g	40
Full Name Nicoise Olives Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 26	Mountain High Food Co., Rea... Topo Logic Systems, Inc. Mountain High Food Co., Real Fruit Orange Marmalade Topo Logic Systems, Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Mountain High Food Co., Real Fruit Orange Marmalade Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Old Apple Hill Brine, Artis... 1 Step Software, Inc. Old Apple Hill Brine, Artisan Pickles, Bread And Butter, Bread And Butter 1 Step Software, Inc.	33.0g	4.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Old Apple Hill Brine, Artisan Pickles, Bread And Butter, Bread And Butter Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Agave Sweetener Sugar Foods Corporation Agave Sweetener Sugar Foods Corporation	7.0g	5.0g	0.0g	0.0g	0.0g	5.0g	20
Full Name Agave Sweetener Details Ingredients: 2 Granulated, Brown & Powdered Sugar Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Clams Middleneck Beaver Street Fisheries Inc. Clams Middleneck Beaver Street Fisheries Inc.	110.0g	2.0g	0.0g	0.0g	5.0g	0.0g	30
Full Name Clams Middleneck Details Ingredients: 1 Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 28	Spicy Sweet & Smoky Barbecu... Steve''S Oink N Sqeel Meat & Bbq Sauce Inc Spicy Sweet & Smoky Barbecue Sauce, Original Steve''S Oink N Sqeel Meat & Bbq Sauce Inc	36.0g	14.0g	0.0g	0.0g	0.0g	13.0g	60
Full Name Spicy Sweet & Smoky Barbecue Sauce, Original Details Ingredients: 12 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Pitted Mediterranean Olive Mix Sid Wainer & Son Specialty Produce Pitted Mediterranean Olive Mix Sid Wainer & Son Specialty Produce	15.0g	2.0g	0.0g	4.0g	0.0g	0.0g	40
Full Name Pitted Mediterranean Olive Mix Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Clams Retail Box Beaver Street Fisheries Inc. Clams Retail Box Beaver Street Fisheries Inc.	35.0g	1.0g	0.0g	0.0g	2.0g	0.0g	10
Full Name Clams Retail Box Details Ingredients: 1 Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 16	Rice Cakes, Lightly Salted Associated Wholesale Grocers, Inc. Rice Cakes, Lightly Salted Associated Wholesale Grocers, Inc.	10.0g	8.0g	0.0g	0.0g	1.0g	0.0g	40
Full Name Rice Cakes, Lightly Salted Details Ingredients: 2 Other Snacks Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods