What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Pickled Green Asparagus The Napoleon Co. Pickled Green Asparagus The Napoleon Co.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Pickled Green Asparagus Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 26	Black Raspberry Seedless Jam Kowalski Companies Inc. Black Raspberry Seedless Jam Kowalski Companies Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name Black Raspberry Seedless Jam Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 0	Spicy Stone Ground Mustard Laurelwood Public House & Brewery Spicy Stone Ground Mustard Laurelwood Public House & Brewery	5.0g	1.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Spicy Stone Ground Mustard Details Ingredients: 19 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Spicy Hot Mix Giardiniera Amerifoods Trading Company Spicy Hot Mix Giardiniera Amerifoods Trading Company	28.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Spicy Hot Mix Giardiniera Details Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Crispy Fried Onion Pieces Smart & Final Iris Corporation Crispy Fried Onion Pieces Smart & Final Iris Corporation	7.0g	3.0g	0.0g	3.5g	0.0g	0.0g	45
Full Name Crispy Fried Onion Pieces Details Ingredients: 5 Salad Dressing & Mayonnaise Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 24	Handcrafted Jelly, Rosy Red... Mother's Mountain, Inc. Handcrafted Jelly, Rosy Red Pepper Mother's Mountain, Inc.	21.5g	12.0g	0.0g	0.0g	0.0g	11.0g	45
Full Name Handcrafted Jelly, Rosy Red Pepper Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 0	Medium Golden Greek Peppero... Bell Carter Foods, Llc Medium Golden Greek Pepperoncini Bell Carter Foods, Llc	28.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Medium Golden Greek Pepperoncini Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Original Sauce Kraft Heinz Foods Company Original Sauce Kraft Heinz Foods Company	17.0g	3.0g	0.0g	0.0g	0.0g	2.0g	15
Full Name Original Sauce Details Ingredients: 14 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Sugar & Cinnamon The Kroger Co. Sugar & Cinnamon The Kroger Co.	3.5g	3.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Sugar & Cinnamon Details Ingredients: 1 Herbs & Spices Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Guerito Peppers Empacadora Del Bajio S.A. Guerito Peppers Empacadora Del Bajio S.A.	32.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Guerito Peppers Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Carrots In Escabeche Empacadora Del Bajio S.A. Carrots In Escabeche Empacadora Del Bajio S.A.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Carrots In Escabeche Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Spanish Queen Olives Stuffe... Bell Carter Foods, Llc Spanish Queen Olives Stuffed With Pimiento Bell Carter Foods, Llc	13.0g	1.0g	0.0g	2.0g	0.0g	0.0g	20
Full Name Spanish Queen Olives Stuffed With Pimiento Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Nacho Sliced Jalapenos, Hot Teasdale Foods, Inc. Nacho Sliced Jalapenos, Hot Teasdale Foods, Inc.	30.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Nacho Sliced Jalapenos, Hot Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 26	Smucker's, Jam, Black Raspb... The J.M. Smucker Company Smucker's, Jam, Black Raspberry Blackberry, Black Raspberry Blackberry The J.M. Smucker Company	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Smucker's, Jam, Black Raspberry Blackberry, Black Raspberry Blackberry Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Jelly, Mixed Fruit Smucker's Jelly, Mixed Fruit Smucker's	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Jelly, Mixed Fruit Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Smucker's, Apricot Pineappl... The J.M. Smucker Company Smucker's, Apricot Pineapple Preserves The J.M. Smucker Company	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Smucker's, Apricot Pineapple Preserves Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Jam, Blackberry Smucker's Jam, Blackberry Smucker's	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Jam, Blackberry Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	Aquafina, Sparkling Beverag... Pepsi Cola North America Inc. Aquafina, Sparkling Beverage, Black Cherry Dragonfruit, Black Cherry Dragonfruit Pepsi Cola North America Inc.	355.0ml	3.0g	0.0g	0.0g	0.0g	2.0g	11
Full Name Aquafina, Sparkling Beverage, Black Cherry Dragonfruit, Black Cherry Dragonfruit Details Ingredients: 5 Water Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Mild Fire Roasted Whole Gre... Nestle Usa Inc. Mild Fire Roasted Whole Green Chiles Nestle Usa Inc.	35.0g	1.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Mild Fire Roasted Whole Green Chiles Details Ingredients: 5 Canned Vegetables Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 16	Black Raspberry Jam Stonewall Kitchen Ltd. Black Raspberry Jam Stonewall Kitchen Ltd.	15.0g	8.0g	0.0g	0.0g	0.0g	7.0g	35
Full Name Black Raspberry Jam Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods