What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 16	Fair Trade Cane Sugar Whole Foods Market, Inc. Fair Trade Cane Sugar Whole Foods Market, Inc.	8.0g	8.0g	0.0g	0.0g	0.0g	8.0g	30
Full Name Fair Trade Cane Sugar Details Ingredients: 1 Granulated, Brown & Powdered Sugar Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Raspberry Jam Bon Matin Raspberry Jam Bon Matin	20.0g	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Raspberry Jam Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Black Olives Zer Black Olives Zer	15.0g	1.0g	0.0g	1.0g	0.0g	0.0g	9
Full Name Black Olives Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Original Raw Sauerkraut Oly Kraut Llc Original Raw Sauerkraut Oly Kraut Llc	28.0g	2.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Original Raw Sauerkraut Details Ingredients: 3 Canned Vegetables Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Pimento Olives Delaurenti Pimento Olives Delaurenti	15.0g	1.0g	0.0g	1.5g	0.0g	0.0g	15
Full Name Pimento Olives Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 24	Fruit Spread, Apricot Fairway Operating Corp. Fruit Spread, Apricot Fairway Operating Corp.	20.0g	12.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Fruit Spread, Apricot Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Chipotle Garlic Salsa With ... Frontera Foods, Inc. Chipotle Garlic Salsa With Roasted Tomato Frontera Foods, Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Chipotle Garlic Salsa With Roasted Tomato Details Ingredients: 15 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 28	Spicy Sweet & Smoky Barbecu... Steve''S Oink N Sqeel Meat & Bbq Sauce Inc Spicy Sweet & Smoky Barbecue Sauce, Original Steve''S Oink N Sqeel Meat & Bbq Sauce Inc	36.0g	14.0g	0.0g	0.0g	0.0g	13.0g	60
Full Name Spicy Sweet & Smoky Barbecue Sauce, Original Details Ingredients: 12 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	Organic Ketchup Trader Joe's Organic Ketchup Trader Joe's	17.0g	3.0g	0.0g	0.0g	0.0g	2.0g	15
Full Name Organic Ketchup Details Ingredients: 6 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Medium Thick & Chunky Salsa Lake Ventures Llc Medium Thick & Chunky Salsa Lake Ventures Llc	33.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Medium Thick & Chunky Salsa Details Ingredients: 15 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Premium Eastern Chopped Sea... Chincoteague Seafood Co., Inc. Premium Eastern Chopped Sea Clams Chincoteague Seafood Co., Inc.	60.0ml	1.0g	0.0g	0.0g	6.0g	0.0g	25
Full Name Premium Eastern Chopped Sea Clams Details Ingredients: 4 Canned Seafood Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 26	Food Lion, Jam, Strawberry,... Food Town Stores Inc. Food Lion, Jam, Strawberry, Strawberry Food Town Stores Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	9.0g	50
Full Name Food Lion, Jam, Strawberry, Strawberry Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Sour Pickles Dalton's Best Maid Products, Inc. Sour Pickles Dalton's Best Maid Products, Inc.	28.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Sour Pickles Details Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Sam's Choice, Salsa, Four P... Wal Mart Stores, Inc. Sam's Choice, Salsa, Four Pepper, Four Pepper Wal Mart Stores, Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Sam's Choice, Salsa, Four Pepper, Four Pepper Details Ingredients: 13 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Spangler Peppermint, Red An... Spangler Candy Company Spangler Peppermint, Red And White 1 Oz. Candy Cane Spangler Candy Company	14.0g	2.0g	0.0g	0.0g	0.0g	1.5g	7
Full Name Spangler Peppermint, Red And White 1 Oz. Candy Cane Details Ingredients: 5 Confectionery Products Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 28	Helicopter Candy Fan Walgreens Co. Helicopter Candy Fan Walgreens Co.	15.0g	14.0g	0.0g	0.0g	0.0g	13.0g	60
Full Name Helicopter Candy Fan Details Ingredients: 8 Candy Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Multigrain Rice Cakes, Unsa... Hannaford Bros. Co. Multigrain Rice Cakes, Unsalted Hannaford Bros. Co.	10.0g	8.0g	0.0g	0.0g	1.0g	0.0g	40
Full Name Multigrain Rice Cakes, Unsalted Details Ingredients: 4 Other Snacks Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Black Raspberry Seedless Jam Troyer Dist. Co. Black Raspberry Seedless Jam Troyer Dist. Co.	20.0g	12.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Black Raspberry Seedless Jam Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Pitted Mediterranean Olive Mix Sid Wainer & Son Specialty Produce Pitted Mediterranean Olive Mix Sid Wainer & Son Specialty Produce	15.0g	2.0g	0.0g	4.0g	0.0g	0.0g	40
Full Name Pitted Mediterranean Olive Mix Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Organic Pure Date Syrup Date Lady, Inc. Organic Pure Date Syrup Date Lady, Inc.	5.0g	3.0g	0.0g	0.0g	0.0g	3.0g	14
Full Name Organic Pure Date Syrup Details Ingredients: 1 Syrups & Molasses Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods