What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 16	Jalapeno Relish Cooking With Bob Jalapeno Relish Cooking With Bob	28.0g	8.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Jalapeno Relish Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	Chow Chow Cooking With Bob Chow Chow Cooking With Bob	28.0g	3.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Chow Chow Details Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 14	Cajun Pickles Cooking With Bob Cajun Pickles Cooking With Bob	28.0g	7.0g	0.0g	0.0g	0.0g	7.0g	25
Full Name Cajun Pickles Details Ingredients: 11 Pickles, Olives, Peppers & Relishes Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Lightly Sweetened Tea, Lemon Wit Group Lightly Sweetened Tea, Lemon Wit Group	240.0ml	11.0g	0.0g	0.0g	0.0g	11.0g	46
Full Name Lightly Sweetened Tea, Lemon Details Ingredients: 7 Iced & Bottle Tea Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 10	Food Lion, Sweet Jalapeno R... Food Town Stores Inc. Food Lion, Sweet Jalapeno Relish Food Town Stores Inc.	15.0g	5.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Food Lion, Sweet Jalapeno Relish Details Ingredients: 15 Pickles, Olives, Peppers & Relishes Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Shoprite, Naturally Brine C... Wakefern Food Corporation Shoprite, Naturally Brine Cured Marinated Mixed Olives Wakefern Food Corporation	15.0g	1.0g	0.0g	1.0g	0.0g	0.0g	20
Full Name Shoprite, Naturally Brine Cured Marinated Mixed Olives Details Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Shoprite, Sliced Ripe Olives Wakefern Food Corporation Shoprite, Sliced Ripe Olives Wakefern Food Corporation	16.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Shoprite, Sliced Ripe Olives Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Shoprite, Pitted Ripe Olives Wakefern Food Corporation Shoprite, Pitted Ripe Olives Wakefern Food Corporation	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Shoprite, Pitted Ripe Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Small California Ripe Pitte... Bell Carter Foods, Llc Small California Ripe Pitted Olives Bell Carter Foods, Llc	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Small California Ripe Pitted Olives Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Shoprite, Large Pitted Ripe... Wakefern Food Corporation Shoprite, Large Pitted Ripe Olives Wakefern Food Corporation	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Shoprite, Large Pitted Ripe Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Shoprite, Pitted Ripe Olives Wakefern Food Corporation Shoprite, Pitted Ripe Olives Wakefern Food Corporation	14.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Shoprite, Pitted Ripe Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Hot Pico De Gallo Wal Mart Stores, Inc. Hot Pico De Gallo Wal Mart Stores, Inc.	28.0g	1.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Hot Pico De Gallo Details Ingredients: 10 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 16	Hot Pepper Jelly, Cherry Cherchies Ltd. Hot Pepper Jelly, Cherry Cherchies Ltd.	23.0g	8.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Hot Pepper Jelly, Cherry Details Ingredients: 9 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Snow Globe Candy Inside! Candyrific, Llc Snow Globe Candy Inside! Candyrific, Llc	15.0g	14.0g	0.0g	0.0g	0.0g	13.0g	60
Full Name Snow Globe Candy Inside! Details Ingredients: 9 Candy Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 10	Coconut Water Electrolyte D... The Hain Celestial Group, Inc. Coconut Water Electrolyte Drink The Hain Celestial Group, Inc.	120.0ml	5.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Coconut Water Electrolyte Drink Details Ingredients: 6 Other Drinks Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	Mrs. Minnick's, Sauerbraten... Mrs. Minnick's Salads Inc Mrs. Minnick's, Sauerbraten Mix Mrs. Minnick's Salads Inc	60.0g	7.0g	0.0g	0.0g	0.0g	6.0g	30
Full Name Mrs. Minnick's, Sauerbraten Mix Details Ingredients: 7 Other Cooking Sauces Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Tea, Chocolate Peppermint American Game Cartridges Inc. Tea, Chocolate Peppermint American Game Cartridges Inc.	237.0g	9.0g	0.0g	0.0g	0.0g	9.0g	36
Full Name Tea, Chocolate Peppermint Details Ingredients: 3 Iced & Bottle Tea Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Runningbyrd Tea Company, Te... American Game Cartridges Inc. Runningbyrd Tea Company, Tea, Spiced Thai, Spiced Thai American Game Cartridges Inc.	237.0g	9.0g	0.0g	0.0g	0.0g	9.0g	36
Full Name Runningbyrd Tea Company, Tea, Spiced Thai, Spiced Thai Details Ingredients: 3 Iced & Bottle Tea Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Tea, Summer Rain American Game Cartridges Inc. Tea, Summer Rain American Game Cartridges Inc.	237.0g	9.0g	0.0g	0.0g	0.0g	9.0g	36
Full Name Tea, Summer Rain Details Ingredients: 3 Iced & Bottle Tea Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Runningbyrd Tea Company, Te... American Game Cartridges Inc. Runningbyrd Tea Company, Tea, Montgomery Mint, Montgomery Mint American Game Cartridges Inc.	237.0g	9.0g	0.0g	0.0g	0.0g	9.0g	36
Full Name Runningbyrd Tea Company, Tea, Montgomery Mint, Montgomery Mint Details Ingredients: 3 Iced & Bottle Tea Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods