What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Ginger Lemon Sparkling Water Sway Water Ginger Lemon Sparkling Water Sway Water	355.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	11
Full Name Ginger Lemon Sparkling Water Details Ingredients: 4 Water Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 14	Gatorade G2 Thirst Quencher... Pepsico Inc. Gatorade G2 Thirst Quencher Low Calorie Mixed Berry (6 12 Fl Oz) 72 Fluid Oun... Pepsico Inc.	360.0ml	7.0g	0.0g	0.0g	0.0g	7.0g	29
Full Name Gatorade G2 Thirst Quencher Low Calorie Mixed Berry (6 12 Fl Oz) 72 Fluid Ounce 6 Pack Plastic Bottles Details Ingredients: 9 Non Alcoholic Beverages Ready To Drink Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	White Style Vinegar Wiscon Corporation White Style Vinegar Wiscon Corporation	16.0g	1.0g	0.0g	0.0g	1.0g	0.0g	2
Full Name White Style Vinegar Details Ingredients: 2 Other Cooking Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 12	Kombucha Starter Kit, Blueb... Oregon Kombucha Kombucha Starter Kit, Blueberry Black Tea Oregon Kombucha	240.0ml	6.0g	0.0g	0.0g	0.0g	6.0g	24
Full Name Kombucha Starter Kit, Blueberry Black Tea Details Ingredients: 2 Powdered Drinks Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Lightly Salted Rice Cakes Aldi Inc. Lightly Salted Rice Cakes Aldi Inc.	10.0g	8.0g	0.0g	0.0g	1.0g	0.0g	40
Full Name Lightly Salted Rice Cakes Details Ingredients: 2 Other Snacks Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Greek Mix Pitted Pitted Oli... Berghold Wine Sales Llc Greek Mix Pitted Pitted Olives In Natural Brine Berghold Wine Sales Llc	15.0g	1.0g	0.0g	4.5g	0.0g	0.0g	45
Full Name Greek Mix Pitted Pitted Olives In Natural Brine Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 18	Mandarin Oranges In Light S... Clover Valley Mandarin Oranges In Light Syrup Clover Valley	62.0g	9.0g	0.0g	0.0g	0.0g	9.0g	35
Full Name Mandarin Oranges In Light Syrup Details Ingredients: 5 Canned Fruit Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Cento, Roasted Peppers Alanric Food Distributors, Inc. Cento, Roasted Peppers Alanric Food Distributors, Inc.	30.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Cento, Roasted Peppers Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 24	Vinaigrette, Huckleberry Caphar International Llc Vinaigrette, Huckleberry Caphar International Llc	30.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Vinaigrette, Huckleberry Details Ingredients: 9 Salad Dressing & Mayonnaise Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Fire Roasted Poblano Verde,... Caphar International Llc Fire Roasted Poblano Verde, Medium Caphar International Llc	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Fire Roasted Poblano Verde, Medium Details Ingredients: 13 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Salsa, Original, Sweet, Mild Jjlc Enterprises, Llc Salsa, Original, Sweet, Mild Jjlc Enterprises, Llc	33.0g	4.0g	0.0g	0.0g	0.0g	3.0g	20
Full Name Salsa, Original, Sweet, Mild Details Ingredients: 11 Dips & Salsa Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Red Scorpion Salsa, Hot La Familia Salsa Co. Llc Red Scorpion Salsa, Hot La Familia Salsa Co. Llc	33.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Red Scorpion Salsa, Hot Details Ingredients: 8 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Medium Casera Salsa Flagship Food Group North America Llc Medium Casera Salsa Flagship Food Group North America Llc	30.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Medium Casera Salsa Details Ingredients: 9 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Wasabi Mustard Oriental Wok Foods, Llc Wasabi Mustard Oriental Wok Foods, Llc	5.0g	1.0g	0.0g	0.5g	0.0g	0.0g	10
Full Name Wasabi Mustard Details Ingredients: 11 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Original Salsa, Medium Papito's Mexican Food Original Salsa, Medium Papito's Mexican Food	29.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Original Salsa, Medium Details Ingredients: 9 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Nausea Relief Ginger Gum Nemat International, Incorporated Nausea Relief Ginger Gum Nemat International, Incorporated	2.7g	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Nausea Relief Ginger Gum Details Ingredients: 9 Chewing Gum & Mints Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Fresh Salsa, Chipotle Black... Renaissance Food Group, Llc Fresh Salsa, Chipotle Black Bean, Corn Renaissance Food Group, Llc	28.0g	3.0g	0.0g	0.0g	0.0g	1.0g	15
Full Name Fresh Salsa, Chipotle Black Bean, Corn Details Ingredients: 19 Dips & Salsa Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Chow Mein Seasoning Mix S & B Shokuhin Company Ltd Chow Mein Seasoning Mix S & B Shokuhin Company Ltd	4.5g	3.0g	0.0g	0.0g	0.0g	1.0g	15
Full Name Chow Mein Seasoning Mix Details Ingredients: 10 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 23	Premium Organic Blue Agave ... Blu Agave Premium Organic Blue Agave Sweetener Blu Agave	15.0g	11.5g	0.0g	0.0g	0.0g	11.5g	43
Full Name Premium Organic Blue Agave Sweetener Details Ingredients: 1 Granulated, Brown & Powdered Sugar Branded Analysis 23 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Shoprite, Pure Cane Extra F... Wakefern Food Corporation Shoprite, Pure Cane Extra Fine Granulated Sugar Wakefern Food Corporation	4.0g	4.0g	0.0g	0.0g	0.0g	4.0g	15
Full Name Shoprite, Pure Cane Extra Fine Granulated Sugar Details Ingredients: 1 Granulated, Brown & Powdered Sugar Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods