What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 8	Salsa, Summer Peach Chatham Fine Art, Inc. Salsa, Summer Peach Chatham Fine Art, Inc.	30.0g	4.0g	0.0g	0.0g	0.0g	3.0g	25
Full Name Salsa, Summer Peach Details Ingredients: 12 Dips & Salsa Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Hatch Green Chili Salsa Chatham Fine Art, Inc. Hatch Green Chili Salsa Chatham Fine Art, Inc.	28.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Hatch Green Chili Salsa Details Ingredients: 9 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Dressing, Marinade & Dip, S... Tessemae's Llc Dressing, Marinade & Dip, Southwest Ranch Tessemae's Llc	15.1g	1.0g	0.0g	10.0g	0.0g	0.0g	90
Full Name Dressing, Marinade & Dip, Southwest Ranch Details Ingredients: 13 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 12	Kombucha Starter Kit, Blueb... Oregon Kombucha Kombucha Starter Kit, Blueberry Black Tea Oregon Kombucha	240.0ml	6.0g	0.0g	0.0g	0.0g	6.0g	24
Full Name Kombucha Starter Kit, Blueberry Black Tea Details Ingredients: 2 Powdered Drinks Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Hot Chile Sauce T. W. Garner Food Company, Inc. Hot Chile Sauce T. W. Garner Food Company, Inc.	5.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Hot Chile Sauce Details Ingredients: 6 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 16	White Rose, Sweet Bread & B... White Rose Food Corp. White Rose, Sweet Bread & Butter Pickle Chips White Rose Food Corp.	28.0g	8.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name White Rose, Sweet Bread & Butter Pickle Chips Details Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Kelp Granules Organic Sea S... Maine Coast Sea Vegetables, Inc. Kelp Granules Organic Sea Seasonings Maine Coast Sea Vegetables, Inc.	3.0g	2.0g	1.0g	0.0g	0.0g	0.0g	8
Full Name Kelp Granules Organic Sea Seasonings Details Ingredients: 1 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 24	Vinaigrette, Huckleberry Caphar International Llc Vinaigrette, Huckleberry Caphar International Llc	30.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Vinaigrette, Huckleberry Details Ingredients: 9 Salad Dressing & Mayonnaise Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 0	Sukhi's, Gobi Aloo Complete... Jagpreet Enterprises Sukhi's, Gobi Aloo Complete Spice Mix Jagpreet Enterprises	3.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Sukhi's, Gobi Aloo Complete Spice Mix Details Ingredients: 9 Herbs & Spices Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 26	Harris Teeter, Seedless Red... Harris Teeter Inc. Harris Teeter, Seedless Red Raspberry Preserves, Red Raspberry Harris Teeter Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Harris Teeter, Seedless Red Raspberry Preserves, Red Raspberry Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Harris Teeter, Seedless Bla... Harris Teeter Inc. Harris Teeter, Seedless Blackberry Preserves Harris Teeter Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Harris Teeter, Seedless Blackberry Preserves Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Harris Teeter, Strawberry P... Harris Teeter Inc. Harris Teeter, Strawberry Preserves, Strawberry Harris Teeter Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Harris Teeter, Strawberry Preserves, Strawberry Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Fire Roasted Poblano Verde,... Caphar International Llc Fire Roasted Poblano Verde, Medium Caphar International Llc	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Fire Roasted Poblano Verde, Medium Details Ingredients: 13 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Salsa, Original, Sweet, Mild Jjlc Enterprises, Llc Salsa, Original, Sweet, Mild Jjlc Enterprises, Llc	33.0g	4.0g	0.0g	0.0g	0.0g	3.0g	20
Full Name Salsa, Original, Sweet, Mild Details Ingredients: 11 Dips & Salsa Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Red Scorpion Salsa, Hot La Familia Salsa Co. Llc Red Scorpion Salsa, Hot La Familia Salsa Co. Llc	33.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Red Scorpion Salsa, Hot Details Ingredients: 8 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Wasabi Mustard Oriental Wok Foods, Llc Wasabi Mustard Oriental Wok Foods, Llc	5.0g	1.0g	0.0g	0.5g	0.0g	0.0g	10
Full Name Wasabi Mustard Details Ingredients: 11 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Original Salsa, Medium Papito's Mexican Food Original Salsa, Medium Papito's Mexican Food	29.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Original Salsa, Medium Details Ingredients: 9 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 16	Kerala Curry, Hot Mango Chu... Rolls Enterprises, Inc. Kerala Curry, Hot Mango Chutney Rolls Enterprises, Inc.	21.0g	8.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Kerala Curry, Hot Mango Chutney Details Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Kerala Curry, Coriander Chu... Rolls Enterprises, Inc. Kerala Curry, Coriander Chutney Rolls Enterprises, Inc.	6.0g	1.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Kerala Curry, Coriander Chutney Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	H E B, Tri Color Tortilla S... H E Butt Grocery Company H E B, Tri Color Tortilla Strips H E Butt Grocery Company	7.0g	4.0g	0.0g	1.5g	0.0g	0.0g	35
Full Name H E B, Tri Color Tortilla Strips Details Ingredients: 8 Salad Dressing & Mayonnaise Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods