What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 26	Healthmarket, Natural Cocon... Hy Vee, Inc. Healthmarket, Natural Coconut Water With Pulp Hy Vee, Inc.	240.0ml	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Healthmarket, Natural Coconut Water With Pulp Details Ingredients: 2 Plant Based Water Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Mint Chewy Sweets, Real Mint Aldi Inc. Mint Chewy Sweets, Real Mint Aldi Inc.	6.0g	6.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Mint Chewy Sweets, Real Mint Details Ingredients: 10 Candy Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 10	Premium Chili Sauce Shurfine Premium Chili Sauce Shurfine	17.0g	5.0g	0.0g	0.0g	0.0g	3.0g	20
Full Name Premium Chili Sauce Details Ingredients: 8 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Medium Sliced Jalapenos Shurfine Medium Sliced Jalapenos Shurfine	30.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Medium Sliced Jalapenos Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Key Food, Pitted Medium Rip... Key Food Stores Co Operative, Inc. Key Food, Pitted Medium Ripe Olives Key Food Stores Co Operative, Inc.	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Key Food, Pitted Medium Ripe Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 16	Bread & Butter Sandwich Slices Shurfine Bread & Butter Sandwich Slices Shurfine	28.0g	8.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Bread & Butter Sandwich Slices Details Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	Miso Ginger & Wasabi Dressi... Galeos Cafe Miso Ginger & Wasabi Dressing Marinade Dip Galeos Cafe	15.0g	3.0g	0.0g	1.0g	0.0g	0.0g	20
Full Name Miso Ginger & Wasabi Dressing Marinade Dip Details Ingredients: 7 Salad Dressing & Mayonnaise Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Key Food, Pitted Small Ripe... Key Food Stores Co Operative, Inc. Key Food, Pitted Small Ripe Olive Key Food Stores Co Operative, Inc.	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Key Food, Pitted Small Ripe Olive Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Miso Caesar Dressing Marina... Galeos Cafe Miso Caesar Dressing Marinade Dip Galeos Cafe	15.0g	3.0g	0.0g	1.0g	0.0g	0.0g	20
Full Name Miso Caesar Dressing Marinade Dip Details Ingredients: 15 Salad Dressing & Mayonnaise Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Rao's, Lemon Cooking Sauce Sovos Brands Intermediate, Inc. Rao's, Lemon Cooking Sauce Sovos Brands Intermediate, Inc.	30.0g	1.0g	0.0g	7.0g	0.0g	0.0g	60
Full Name Rao's, Lemon Cooking Sauce Details Ingredients: 13 Other Cooking Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Key Food, Pitted Colossal R... Key Food Stores Co Operative, Inc. Key Food, Pitted Colossal Ripe Olives Key Food Stores Co Operative, Inc.	15.0g	1.0g	0.0g	2.0g	0.0g	0.0g	20
Full Name Key Food, Pitted Colossal Ripe Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Key Food, Sliced Ripe Olives Key Food Stores Co Operative, Inc. Key Food, Sliced Ripe Olives Key Food Stores Co Operative, Inc.	16.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Key Food, Sliced Ripe Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Whole Mediterranean Olive Mix Sid Wainer & Son Specialty Produce Whole Mediterranean Olive Mix Sid Wainer & Son Specialty Produce	15.0g	2.0g	0.0g	4.0g	0.0g	0.0g	40
Full Name Whole Mediterranean Olive Mix Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Whole Pitted Kalamata Olives Sid Wainer & Son Specialty Produce Whole Pitted Kalamata Olives Sid Wainer & Son Specialty Produce	15.0g	1.0g	0.0g	4.5g	0.0g	0.0g	45
Full Name Whole Pitted Kalamata Olives Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Halved Pitted Kalamata Olives Sid Wainer & Son Specialty Produce Halved Pitted Kalamata Olives Sid Wainer & Son Specialty Produce	15.0g	1.0g	0.0g	4.5g	0.0g	0.0g	45
Full Name Halved Pitted Kalamata Olives Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 16	Spread, Strawberry Welch Foods Inc Spread, Strawberry Welch Foods Inc	18.0g	8.0g	0.0g	0.0g	0.0g	8.0g	30
Full Name Spread, Strawberry Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Nicoise Olives Sid Wainer & Son Specialty Produce Nicoise Olives Sid Wainer & Son Specialty Produce	15.0g	2.0g	0.0g	4.0g	0.0g	0.0g	40
Full Name Nicoise Olives Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Old Fashioned Hot Habanero ... Preferred Wholesale, Inc. Old Fashioned Hot Habanero Salsa, Hot Preferred Wholesale, Inc.	28.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Old Fashioned Hot Habanero Salsa, Hot Details Ingredients: 8 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Hot Restaurant Style Salsa,... Dancing Peppers, Llc Hot Restaurant Style Salsa, Chipotle Habanero Dancing Peppers, Llc	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Hot Restaurant Style Salsa, Chipotle Habanero Details Ingredients: 20 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Restaurant Style Medium Salsa Dancing Peppers, Llc Restaurant Style Medium Salsa Dancing Peppers, Llc	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Restaurant Style Medium Salsa Details Ingredients: 23 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods