What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 14	Roundy's, Select, Marsala C... Finlay Extracts & Ingredients Usa, Inc. Roundy's, Select, Marsala Cooking Wine Finlay Extracts & Ingredients Usa, Inc.	30.0ml	7.0g	0.0g	0.0g	0.0g	5.0g	50
Full Name Roundy's, Select, Marsala Cooking Wine Details Ingredients: 7 Other Cooking Sauces Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Sherry, Vinegar Curation Foods, Inc. Sherry, Vinegar Curation Foods, Inc.	15.0ml	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Sherry, Vinegar Details Ingredients: 2 Other Cooking Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Pitted Green Olives Snack P... Milas Food Pitted Green Olives Snack Packs, Basil & Garlic Milas Food	15.0g	1.0g	0.0g	3.0g	0.0g	0.0g	25
Full Name Pitted Green Olives Snack Packs, Basil & Garlic Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Olive Snacks, Chili & Oregano Milas Food Olive Snacks, Chili & Oregano Milas Food	15.0g	1.0g	0.0g	3.0g	0.0g	0.0g	25
Full Name Olive Snacks, Chili & Oregano Details Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Fresh Hot Salsa F & S Produce Co., Inc. Fresh Hot Salsa F & S Produce Co., Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Fresh Hot Salsa Details Ingredients: 10 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Organic Ras El Hanout Seaso... Frontier Cooperative Herbs Organic Ras El Hanout Seasoning Frontier Cooperative Herbs	2.5g	1.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Organic Ras El Hanout Seasoning Details Ingredients: 8 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Raw Cane Sugar Domino Foods, Inc. Raw Cane Sugar Domino Foods, Inc.	4.0g	4.0g	0.0g	0.0g	0.0g	4.0g	15
Full Name Raw Cane Sugar Details Ingredients: 1 Granulated, Brown & Powdered Sugar Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 12	Necco, Canada Mints New England Confectionery Company Inc. Necco, Canada Mints New England Confectionery Company Inc.	6.0g	6.0g	0.0g	0.0g	0.0g	6.0g	25
Full Name Necco, Canada Mints Details Ingredients: 8 Candy Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	White Style Vinegar Wiscon Corporation White Style Vinegar Wiscon Corporation	16.0g	1.0g	0.0g	0.0g	1.0g	0.0g	2
Full Name White Style Vinegar Details Ingredients: 2 Other Cooking Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 26	Blackberry Safeway, Inc. Blackberry Safeway, Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Blackberry Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	Little Rice Cups, Baked Ric... Wal Mart Stores, Inc. Little Rice Cups, Baked Rice Rusk Snack Wal Mart Stores, Inc.	8.0g	7.0g	0.0g	0.0g	0.0g	1.0g	30
Full Name Little Rice Cups, Baked Rice Rusk Snack Details Ingredients: 4 Other Snacks Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Fat Free Mozzarella, Shredd... Supervalu, Inc. Fat Free Mozzarella, Shredded Cheese Supervalu, Inc.	28.0g	1.0g	0.0g	0.0g	9.0g	0.0g	40
Full Name Fat Free Mozzarella, Shredded Cheese Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Cento, Roasted Peppers Alanric Food Distributors, Inc. Cento, Roasted Peppers Alanric Food Distributors, Inc.	30.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Cento, Roasted Peppers Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 12	Chutneys, Cranberry & Orange Blake Hill Farm Products Llc. Chutneys, Cranberry & Orange Blake Hill Farm Products Llc.	19.0g	6.0g	0.0g	0.0g	0.0g	5.0g	25
Full Name Chutneys, Cranberry & Orange Details Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Middle Eastern Chutney, Dat... Blake Hill Farm Products Llc. Middle Eastern Chutney, Date, Cumin Blake Hill Farm Products Llc.	19.0g	6.0g	0.0g	0.0g	0.0g	5.0g	25
Full Name Middle Eastern Chutney, Date, Cumin Details Ingredients: 13 Pickles, Olives, Peppers & Relishes Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Chutney, Andalucian Apricot... Blake Hill Farm Products Llc. Chutney, Andalucian Apricot & Orange Blake Hill Farm Products Llc.	19.0g	6.0g	0.0g	0.0g	0.0g	5.0g	25
Full Name Chutney, Andalucian Apricot & Orange Details Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Chutney, Moroccan Plum, Fennel Blake Hill Farm Products Llc. Chutney, Moroccan Plum, Fennel Blake Hill Farm Products Llc.	19.0g	6.0g	0.0g	0.0g	0.0g	5.0g	25
Full Name Chutney, Moroccan Plum, Fennel Details Ingredients: 13 Pickles, Olives, Peppers & Relishes Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Green Cracked Mediterranean... Osem Usa, Inc. Green Cracked Mediterranean Olives Osem Usa, Inc.	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Green Cracked Mediterranean Olives Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Alcaparrado Manzanilla Oliv... Reed Smith Company, Llc Alcaparrado Manzanilla Olives Pimentos & Capers Reed Smith Company, Llc	15.0g	1.0g	0.0g	2.0g	0.0g	0.0g	25
Full Name Alcaparrado Manzanilla Olives Pimentos & Capers Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 22	Dillapeno, Sweet & Spicy Mr. Beverages Old Time Cocktail Mixes Dillapeno, Sweet & Spicy Mr. Beverages Old Time Cocktail Mixes	30.0g	11.0g	0.0g	0.0g	0.0g	10.0g	45
Full Name Dillapeno, Sweet & Spicy Details Ingredients: 13 Pickles, Olives, Peppers & Relishes Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods