What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 8	Lowes Foods, Granulated Sugar Lowe's Food Stores, Inc. Lowes Foods, Granulated Sugar Lowe's Food Stores, Inc.	4.0g	4.0g	0.0g	0.0g	0.0g	4.0g	15
Full Name Lowes Foods, Granulated Sugar Details Ingredients: 1 Granulated, Brown & Powdered Sugar Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 16	Better Valu, Sweet Gherkins The Federated Group, Inc. Better Valu, Sweet Gherkins The Federated Group, Inc.	28.0g	8.0g	0.0g	0.0g	0.0g	7.0g	35
Full Name Better Valu, Sweet Gherkins Details Ingredients: 11 Pickles, Olives, Peppers & Relishes Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Lowes Foods, Sweet Relish Lowe's Food Stores, Inc. Lowes Foods, Sweet Relish Lowe's Food Stores, Inc.	15.0g	4.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Lowes Foods, Sweet Relish Details Ingredients: 14 Pickles, Olives, Peppers & Relishes Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Lowes Foods, Chili Sauce Lowe's Food Stores, Inc. Lowes Foods, Chili Sauce Lowe's Food Stores, Inc.	17.0g	4.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Lowes Foods, Chili Sauce Details Ingredients: 9 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Mccadam, New York Cheddar C... Agri Mark, Inc. Mccadam, New York Cheddar Cheese Agri Mark, Inc.	28.0g	1.0g	0.0g	9.0g	0.0g	0.0g	110
Full Name Mccadam, New York Cheddar Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 26	M.C. Trader, Strawberry Pre... Mclane Group International, L.P. M.C. Trader, Strawberry Preserves Mclane Group International, L.P.	20.0g	13.0g	0.0g	0.0g	0.0g	13.0g	52
Full Name M.C. Trader, Strawberry Preserves Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	E.D. Smith, Apricot Preserves Gem, Inc. E.D. Smith, Apricot Preserves Gem, Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name E.D. Smith, Apricot Preserves Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	M.C. Trader, Raspberry Pres... Mclane Group International, L.P. M.C. Trader, Raspberry Preserves Mclane Group International, L.P.	20.0g	13.0g	0.0g	0.0g	0.0g	13.0g	52
Full Name M.C. Trader, Raspberry Preserves Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	E.D. Smith, Blueberry Prese... Gem, Inc. E.D. Smith, Blueberry Preserves Gem, Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name E.D. Smith, Blueberry Preserves Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Medium Sonoma Premium Salsa Harris Teeter Inc. Medium Sonoma Premium Salsa Harris Teeter Inc.	32.0g	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Medium Sonoma Premium Salsa Details Ingredients: 12 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Harris Teeter, Picante Sauc... Harris Teeter Inc. Harris Teeter, Picante Sauce, Medium Harris Teeter Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Harris Teeter, Picante Sauce, Medium Details Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 26	Peppermint Puffs Willmar Cookie Company Inc. Peppermint Puffs Willmar Cookie Company Inc.	50.0g	13.0g	0.0g	0.0g	0.0g	13.0g	48
Full Name Peppermint Puffs Details Ingredients: 4 Candy Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Legal, Ground Coffee Blend ... Sabormex, S.A. De C.V. Legal, Ground Coffee Blend With Caramelized Sugar Sabormex, S.A. De C.V.	3.0g	3.0g	1.0g	0.0g	0.0g	0.0g	15
Full Name Legal, Ground Coffee Blend With Caramelized Sugar Details Ingredients: 1 Coffee Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Easter Nonpareils Signature Brands Llc Easter Nonpareils Signature Brands Llc	4.0g	4.0g	0.0g	0.0g	0.0g	2.0g	15
Full Name Easter Nonpareils Details Ingredients: 6 Baking Decorations & Dessert Toppings Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Valentine's Day Sugars Signature Brands Llc Valentine's Day Sugars Signature Brands Llc	3.0g	3.0g	0.0g	0.0g	0.0g	3.0g	10
Full Name Valentine's Day Sugars Details Ingredients: 7 Granulated, Brown & Powdered Sugar Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Light Green Sparkling Sugar... Wilton Industries Inc. Light Green Sparkling Sugar Sprinkles Wilton Industries Inc.	4.0g	4.0g	0.0g	0.0g	0.0g	4.0g	15
Full Name Light Green Sparkling Sugar Sprinkles Details Ingredients: 5 Baking Decorations & Dessert Toppings Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Pickled Radish Kc Central Trading Co. Pickled Radish Kc Central Trading Co.	50.0g	4.0g	0.0g	0.0g	1.0g	0.0g	20
Full Name Pickled Radish Details Ingredients: 14 Pickles, Olives, Peppers & Relishes Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Polan, Organic Sauerkraut Polan Polsko Francuska Sp. Z O.O. J.V. Polan, Organic Sauerkraut Polan Polsko Francuska Sp. Z O.O. J.V.	28.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Polan, Organic Sauerkraut Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Sprinkles Spring Sugars Wilton Industries Inc. Sprinkles Spring Sugars Wilton Industries Inc.	4.0g	4.0g	0.0g	0.0g	0.0g	4.0g	15
Full Name Sprinkles Spring Sugars Details Ingredients: 6 Baking Decorations & Dessert Toppings Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Nonpareils Sprinkles Wilton Industries Inc. Nonpareils Sprinkles Wilton Industries Inc.	4.0g	4.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Nonpareils Sprinkles Details Ingredients: 9 Baking Decorations & Dessert Toppings Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods