What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 6	Part Skim Ricotta Cheese, R... Whole Foods Market, Inc. Part Skim Ricotta Cheese, Ricotta Whole Foods Market, Inc.	57.0g	3.0g	0.0g	4.5g	0.0g	0.0g	80
Full Name Part Skim Ricotta Cheese, Ricotta Details Ingredients: 4 Cheese Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Pitted Manzanilla Cocktail ... Goya Foods, Inc. Pitted Manzanilla Cocktail Olives With Sea Salt, Sea Salt Goya Foods, Inc.	15.0g	1.0g	0.0g	3.0g	0.0g	0.0g	30
Full Name Pitted Manzanilla Cocktail Olives With Sea Salt, Sea Salt Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	The Original Hot Tomato Sau... Walker Foods Inc. The Original Hot Tomato Sauce, Hot Walker Foods Inc.	28.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name The Original Hot Tomato Sauce, Hot Details Ingredients: 6 Tomatoes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Organic Lucuma Fruit Powder Chemi Source, Inc. Organic Lucuma Fruit Powder Chemi Source, Inc.	6.0g	5.0g	0.0g	0.0g	0.0g	1.0g	20
Full Name Organic Lucuma Fruit Powder Details Ingredients: 1 Powdered Drinks Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Whole Olive Medley The Kroger Co. Whole Olive Medley The Kroger Co.	15.0g	1.0g	0.0g	3.0g	0.0g	0.0g	30
Full Name Whole Olive Medley Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Medium Thick & Chunky Salsa Lake Ventures Llc Medium Thick & Chunky Salsa Lake Ventures Llc	33.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Medium Thick & Chunky Salsa Details Ingredients: 15 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Tartufi Di Fassia, Black Tr... Strides Inc. Tartufi Di Fassia, Black Truffle Balsamic Glaze Strides Inc.	15.0ml	5.0g	0.0g	0.0g	0.0g	5.0g	20
Full Name Tartufi Di Fassia, Black Truffle Balsamic Glaze Details Ingredients: 3 Salad Dressing & Mayonnaise Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 10	Hissho, Seasoned Rice Vinegar Lwin Family Co. Hissho, Seasoned Rice Vinegar Lwin Family Co.	15.0ml	5.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Hissho, Seasoned Rice Vinegar Details Ingredients: 5 Other Cooking Sauces Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Hibiscus Dragon Fruit Botan... Moment Of Calm Llc Hibiscus Dragon Fruit Botanical Water Moment Of Calm Llc	340.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	14
Full Name Hibiscus Dragon Fruit Botanical Water Details Ingredients: 10 Water Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 16	Sweet Heat Pickles 1 Step Software, Inc. Sweet Heat Pickles 1 Step Software, Inc.	28.0g	8.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Sweet Heat Pickles Details Ingredients: 12 Pickles, Olives, Peppers & Relishes Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 0	Green Pickled Serrano Peppers Conservas La Costena S.A. Green Pickled Serrano Peppers Conservas La Costena S.A.	30.0g	1.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Green Pickled Serrano Peppers Details Ingredients: 7 Canned Vegetables Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Kalamata Style Pitted Olives Harmons Inc Kalamata Style Pitted Olives Harmons Inc	15.0g	1.0g	0.0g	1.5g	0.0g	0.0g	15
Full Name Kalamata Style Pitted Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 20	Coconut Water 100% Pulp Fre... Whole Foods Market, Inc. Coconut Water 100% Pulp Free Juice Whole Foods Market, Inc.	240.0ml	10.0g	0.0g	0.0g	0.0g	5.0g	46
Full Name Coconut Water 100% Pulp Free Juice Details Ingredients: 1 Plant Based Water Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Smokehouse Marinade Current's Tackle Smokehouse Marinade Current's Tackle	30.0g	4.0g	0.0g	4.5g	0.0g	0.0g	50
Full Name Smokehouse Marinade Details Ingredients: 14 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	White Lightnin' Burn Bbq Sauce Torshy Brand Food Inc White Lightnin' Burn Bbq Sauce Torshy Brand Food Inc	30.0g	3.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name White Lightnin' Burn Bbq Sauce Details Ingredients: 18 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Apple Butter Essenhaus, Inc. Apple Butter Essenhaus, Inc.	15.0ml	4.0g	0.0g	0.0g	0.0g	3.0g	35
Full Name Apple Butter Details Ingredients: 6 Other Condiments Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Spiced Peaches Seasoning Mix Kent Precision Foods Group, Inc. Spiced Peaches Seasoning Mix Kent Precision Foods Group, Inc.	4.5g	4.0g	0.0g	0.0g	0.0g	4.0g	15
Full Name Spiced Peaches Seasoning Mix Details Ingredients: 3 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Medium That Red Sauce H E Butt Grocery Company Medium That Red Sauce H E Butt Grocery Company	32.0g	3.0g	0.0g	0.0g	1.0g	0.0g	15
Full Name Medium That Red Sauce Details Ingredients: 16 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 26	Preserves, Concord Grape, C... Hy Vee, Inc. Preserves, Concord Grape, Concord Grape Hy Vee, Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	9.0g	50
Full Name Preserves, Concord Grape, Concord Grape Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Santa Barbara Olive Co., Re... Krinos Foods Inc. Santa Barbara Olive Co., Red Pepper And Artichoke Tapenade Krinos Foods Inc.	15.0g	1.0g	0.0g	1.5g	0.0g	0.0g	20
Full Name Santa Barbara Olive Co., Red Pepper And Artichoke Tapenade Details Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods