What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 0	Sliced Tricolor Jalapeno Pe... Atalanta Corporation Sliced Tricolor Jalapeno Peppers Atalanta Corporation	30.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Sliced Tricolor Jalapeno Peppers Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 12	Bread & Butter Price Chopper Supermarkets Bread & Butter Price Chopper Supermarkets	28.0g	6.0g	0.0g	0.0g	0.0g	6.0g	25
Full Name Bread & Butter Details Ingredients: 12 Pickles, Olives, Peppers & Relishes Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Peppermint Sticks Weis Markets, Inc. Peppermint Sticks Weis Markets, Inc.	15.0g	14.0g	0.0g	0.0g	0.0g	14.0g	60
Full Name Peppermint Sticks Details Ingredients: 5 Candy Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Roasted Garlic Dip Mix, Garlic Gourmet Du Village Roasted Garlic Dip Mix, Garlic Gourmet Du Village	1.4g	1.0g	0.0g	0.0g	0.2g	0.0g	5
Full Name Roasted Garlic Dip Mix, Garlic Details Ingredients: 7 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Grandma's Baby Dills Artisa... M. A. Gedney Company Grandma's Baby Dills Artisan Pickles M. A. Gedney Company	28.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Grandma's Baby Dills Artisan Pickles Details Ingredients: 14 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 26	Jelly, Mixed Fruit Smucker's Jelly, Mixed Fruit Smucker's	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Jelly, Mixed Fruit Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Norwegian Spicy Dills Artis... M. A. Gedney Company Norwegian Spicy Dills Artisan Pickles M. A. Gedney Company	28.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Norwegian Spicy Dills Artisan Pickles Details Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 14	Nita's Bread & Butters Arti... M. A. Gedney Company Nita's Bread & Butters Artisan Pickles M. A. Gedney Company	28.0g	7.0g	0.0g	0.0g	0.0g	6.0g	35
Full Name Nita's Bread & Butters Artisan Pickles Details Ingredients: 11 Pickles, Olives, Peppers & Relishes Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Morena Pure Cane Sugar Gs1 Mexico Morena Pure Cane Sugar Gs1 Mexico	8.0g	8.0g	0.0g	0.0g	0.0g	8.0g	30
Full Name Morena Pure Cane Sugar Details Ingredients: 1 Granulated, Brown & Powdered Sugar Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Medium Chipotle Pinto Bean Dip Riba Foods, Inc. Medium Chipotle Pinto Bean Dip Riba Foods, Inc.	30.0g	4.0g	0.0g	0.0g	1.0g	0.0g	32
Full Name Medium Chipotle Pinto Bean Dip Details Ingredients: 13 Dips & Salsa Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	All Natural Picante Sauce, ... Bay Valley Foods, Llc All Natural Picante Sauce, Medium Bay Valley Foods, Llc	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name All Natural Picante Sauce, Medium Details Ingredients: 9 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Caesar Dressing Sofine Food Caesar Dressing Sofine Food	14.0g	1.0g	0.0g	5.0g	0.0g	0.0g	50
Full Name Caesar Dressing Details Ingredients: 8 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 22	Chilled Coconut Water All Market Inc. Chilled Coconut Water All Market Inc.	240.0ml	11.0g	0.0g	0.0g	0.0g	11.0g	46
Full Name Chilled Coconut Water Details Ingredients: 3 Plant Based Water Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Jam, Blackberry Smucker's Jam, Blackberry Smucker's	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Jam, Blackberry Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Whole Grain Lightly Salted ... Hy Vee, Inc. Whole Grain Lightly Salted Rice Cakes Hy Vee, Inc.	10.0g	8.0g	0.0g	0.0g	1.0g	0.0g	40
Full Name Whole Grain Lightly Salted Rice Cakes Details Ingredients: 2 Other Snacks Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	Medium Roast House Blend 10... Starbucks Coffee Company Medium Roast House Blend 100% Arabica Ground Coffee With B Vitamins, House Blend Starbucks Coffee Company	360.0ml	3.0g	0.0g	0.0g	1.0g	0.0g	22
Full Name Medium Roast House Blend 100% Arabica Ground Coffee With B Vitamins, House Blend Details Ingredients: 6 Coffee Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 16	Fresh Brewed Matcha Kombuch... Lunds Inc Fresh Brewed Matcha Kombucha, Matcha Lunds Inc	227.0g	8.0g	0.0g	0.0g	0.0g	8.0g	34
Full Name Fresh Brewed Matcha Kombucha, Matcha Details Ingredients: 4 Other Drinks Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Fire Roasted Chilies Georgia Peach Products, Inc. Fire Roasted Chilies Georgia Peach Products, Inc.	28.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Fire Roasted Chilies Details Ingredients: 12 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 26	Everlasting Heartbreakers C... Ferrara Candy Company Everlasting Heartbreakers Candy Ferrara Candy Company	15.0g	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Everlasting Heartbreakers Candy Details Ingredients: 11 Candy Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Stone Ground Salsa, Hot Xochitl, Inc. Stone Ground Salsa, Hot Xochitl, Inc.	33.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Stone Ground Salsa, Hot Details Ingredients: 11 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods