What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 26	Jam, Blackberry Smucker's Jam, Blackberry Smucker's	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Jam, Blackberry Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Jelly, Mixed Fruit Smucker's Jelly, Mixed Fruit Smucker's	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Jelly, Mixed Fruit Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	Inca's Food, Brochette Seas... Peruvian Import Company Inca's Food, Brochette Seasoning Peruvian Import Company	14.0g	4.0g	1.0g	0.0g	0.0g	0.0g	18
Full Name Inca's Food, Brochette Seasoning Details Ingredients: 6 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	La Verdadera, Spanish Whole... Montalvan's Sales La Verdadera, Spanish Whole Manzanilla Olives Montalvan's Sales	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	30
Full Name La Verdadera, Spanish Whole Manzanilla Olives Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Key Food, Pitted Medium Rip... Key Food Stores Co Operative, Inc. Key Food, Pitted Medium Ripe Olives Key Food Stores Co Operative, Inc.	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Key Food, Pitted Medium Ripe Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Key Food, Pitted Small Ripe... Key Food Stores Co Operative, Inc. Key Food, Pitted Small Ripe Olive Key Food Stores Co Operative, Inc.	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Key Food, Pitted Small Ripe Olive Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Key Food, Pitted Colossal R... Key Food Stores Co Operative, Inc. Key Food, Pitted Colossal Ripe Olives Key Food Stores Co Operative, Inc.	15.0g	1.0g	0.0g	2.0g	0.0g	0.0g	20
Full Name Key Food, Pitted Colossal Ripe Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Key Food, Sliced Ripe Olives Key Food Stores Co Operative, Inc. Key Food, Sliced Ripe Olives Key Food Stores Co Operative, Inc.	16.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Key Food, Sliced Ripe Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Key Food, Large Ripe Olives Key Food Stores Co Operative, Inc. Key Food, Large Ripe Olives Key Food Stores Co Operative, Inc.	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Key Food, Large Ripe Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 28	Fruit Wave, H2 O, Flavored ... Triple Ventures Llc Fruit Wave, H2 O, Flavored Water, Mango, Mango Triple Ventures Llc	355.0ml	14.0g	0.0g	0.0g	0.0g	14.0g	60
Full Name Fruit Wave, H2 O, Flavored Water, Mango, Mango Details Ingredients: 9 Water Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Productos Maya, Pinole Drin... Jr Frisco Inc. Productos Maya, Pinole Drink Mix Jr Frisco Inc.	20.0g	2.0g	0.0g	0.0g	2.0g	0.0g	15
Full Name Productos Maya, Pinole Drink Mix Details Ingredients: 2 Cereal Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Key Food, India Relish Key Food Stores Co Operative, Inc. Key Food, India Relish Key Food Stores Co Operative, Inc.	15.0g	4.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Key Food, India Relish Details Ingredients: 15 Pickles, Olives, Peppers & Relishes Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Key Food, Sliced Olives Wit... Key Food Stores Co Operative, Inc. Key Food, Sliced Olives With Pimiento Key Food Stores Co Operative, Inc.	15.0g	1.0g	0.0g	2.0g	0.0g	0.0g	20
Full Name Key Food, Sliced Olives With Pimiento Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Mezzetta, Gourmet Deli Tri ... G L Mezzetta, Inc. Mezzetta, Gourmet Deli Tri Color Roasted Bell Pepper Strips G L Mezzetta, Inc.	28.0g	2.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Mezzetta, Gourmet Deli Tri Color Roasted Bell Pepper Strips Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Mezzetta, Sweet & Savory Su... G L Mezzetta, Inc. Mezzetta, Sweet & Savory Summer Garden Vegetable G L Mezzetta, Inc.	32.0g	3.0g	0.0g	0.0g	0.0g	2.0g	15
Full Name Mezzetta, Sweet & Savory Summer Garden Vegetable Details Ingredients: 13 Pickles, Olives, Peppers & Relishes Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	B&G, Sweet Relish B&G Foods, Inc. B&G, Sweet Relish B&G Foods, Inc.	15.0g	4.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name B&G, Sweet Relish Details Ingredients: 13 Pickles, Olives, Peppers & Relishes Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Key Food, Stuffed Manzanill... Key Food Stores Co Operative, Inc. Key Food, Stuffed Manzanilla Olives Key Food Stores Co Operative, Inc.	15.0g	1.0g	0.0g	2.0g	0.0g	0.0g	20
Full Name Key Food, Stuffed Manzanilla Olives Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Key Food, Salad Olives With... Key Food Stores Co Operative, Inc. Key Food, Salad Olives With Minced Pimiento Key Food Stores Co Operative, Inc.	15.0g	1.0g	0.0g	2.0g	0.0g	0.0g	20
Full Name Key Food, Salad Olives With Minced Pimiento Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 18	B&G, Gherkins Sweet Pickles B&G Foods, Inc. B&G, Gherkins Sweet Pickles B&G Foods, Inc.	28.0g	9.0g	0.0g	0.0g	0.0g	7.0g	35
Full Name B&G, Gherkins Sweet Pickles Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Key Food, Premium Sweet Relish Key Food Stores Co Operative, Inc. Key Food, Premium Sweet Relish Key Food Stores Co Operative, Inc.	15.0g	4.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Key Food, Premium Sweet Relish Details Ingredients: 11 Pickles, Olives, Peppers & Relishes Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods