What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 6	Relish Topco Associates, Inc. Relish Topco Associates, Inc.	15.0g	3.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Relish Details Ingredients: 15 Pickles, Olives, Peppers & Relishes Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 24	Walls Berry Farm, Strawberr... Walls Berry Farm Inc Walls Berry Farm, Strawberry Preserves Walls Berry Farm Inc	20.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Walls Berry Farm, Strawberry Preserves Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Triple Berry All Natural Pr... The Kroger Co. Triple Berry All Natural Preserves The Kroger Co.	19.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Triple Berry All Natural Preserves Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Oregon Marion Blackberry Se... The Kroger Co. Oregon Marion Blackberry Seedless All Natural Preserves The Kroger Co.	19.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Oregon Marion Blackberry Seedless All Natural Preserves Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Oregon Red Raspberry All Na... The Kroger Co. Oregon Red Raspberry All Natural Preserves The Kroger Co.	19.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Oregon Red Raspberry All Natural Preserves Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	California Red Pepper Jelly The Kroger Co. California Red Pepper Jelly The Kroger Co.	19.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name California Red Pepper Jelly Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Bitter Sweet Orange Marmalade The Kroger Co. Bitter Sweet Orange Marmalade The Kroger Co.	19.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Bitter Sweet Orange Marmalade Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Apricot Pineapple The Kroger Co. Apricot Pineapple The Kroger Co.	20.0g	11.0g	0.0g	0.0g	0.0g	6.0g	45
Full Name Apricot Pineapple Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Four Berry Preserves The Kroger Co. Four Berry Preserves The Kroger Co.	20.0g	13.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Four Berry Preserves Details Ingredients: 9 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Tuong Ot Sriracha, Sriracha... Huy Fong Foods Inc. Tuong Ot Sriracha, Sriracha Chili Sauce Huy Fong Foods Inc.	5.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Tuong Ot Sriracha, Sriracha Chili Sauce Details Ingredients: 8 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Toasted Seaweed Jfc International Inc. Toasted Seaweed Jfc International Inc.	2.5g	1.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Toasted Seaweed Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 28	Sweet And Sour Sauce Panos Brands Llc Sweet And Sour Sauce Panos Brands Llc	30.0g	14.0g	0.0g	0.0g	0.0g	14.0g	60
Full Name Sweet And Sour Sauce Details Ingredients: 9 Oriental, Mexican & Ethnic Sauces Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Mandarin Orange Sparkling P... Culture Club Llc Mandarin Orange Sparkling Probiotic Drink Culture Club Llc	240.0ml	10.0g	0.0g	0.0g	0.0g	10.0g	41
Full Name Mandarin Orange Sparkling Probiotic Drink Details Ingredients: 6 Other Drinks Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Dynasty, Brown Gravy Sauce Jfc International Inc. Dynasty, Brown Gravy Sauce Jfc International Inc.	20.0g	14.0g	0.0g	0.0g	0.0g	1.0g	60
Full Name Dynasty, Brown Gravy Sauce Details Ingredients: 7 Gravy Mix Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Celestial, Loose Leaf Herba... The Hain Celestial Group, Inc. Celestial, Loose Leaf Herbal Tea Blending Kit, Hibiscus Sangria, Hibiscus San... The Hain Celestial Group, Inc.	9.0g	4.0g	0.0g	0.0g	0.0g	2.0g	20
Full Name Celestial, Loose Leaf Herbal Tea Blending Kit, Hibiscus Sangria, Hibiscus Sangria Details Ingredients: 6 Tea Bags Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Uncle Chen, Fresh Ground Ch... U. F. Union International Food Uncle Chen, Fresh Ground Chili Paste U. F. Union International Food	6.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Uncle Chen, Fresh Ground Chili Paste Details Ingredients: 5 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Hot Mustard S & B Shokuhin Company Ltd Hot Mustard S & B Shokuhin Company Ltd	2.0g	1.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Hot Mustard Details Ingredients: 2 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 12	Sriracha Chili Ketchup Lee Kum Kee Co. Ltd. Sriracha Chili Ketchup Lee Kum Kee Co. Ltd.	18.0g	6.0g	0.0g	0.0g	0.0g	4.0g	25
Full Name Sriracha Chili Ketchup Details Ingredients: 14 Oriental, Mexican & Ethnic Sauces Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	Sprinkelz Confetti Edward & Sons Trading Co., Inc Sprinkelz Confetti Edward & Sons Trading Co., Inc	7.0g	7.0g	0.0g	0.0g	0.0g	6.0g	25
Full Name Sprinkelz Confetti Details Ingredients: 6 Baking Decorations & Dessert Toppings Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Sriracha Hot Sauce Sweet Mouthful Specialty Foods Sriracha Hot Sauce Sweet Mouthful Specialty Foods	6.0g	2.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Sriracha Hot Sauce Details Ingredients: 1 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods