What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Manzanilla Stuffed Spanish ... Winn Dixie Stores, Inc. Manzanilla Stuffed Spanish Olives Winn Dixie Stores, Inc.	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Manzanilla Stuffed Spanish Olives Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Pitted Ripe Small Olives Safeway, Inc. Pitted Ripe Small Olives Safeway, Inc.	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Pitted Ripe Small Olives Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Russian River Fine Food, Ch... Russian River Fine Foods Russian River Fine Food, Chipotle Marinade & Grilling Sauce Russian River Fine Foods	14.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Russian River Fine Food, Chipotle Marinade & Grilling Sauce Details Ingredients: 10 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Pickles Boynton Games Pickles Boynton Games	57.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Pickles Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	The Wise Pantry, Rocco's Pi... The Wise Pantry, Llc The Wise Pantry, Rocco's Pickles, Garlic Dill Beans & Carrots The Wise Pantry, Llc	28.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name The Wise Pantry, Rocco's Pickles, Garlic Dill Beans & Carrots Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Black Pepper Oak Smoked Coa... Elgin Hot Sausage Company, Inc. Black Pepper Oak Smoked Coarse Ground Seasoning Elgin Hot Sausage Company, Inc.	2.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Black Pepper Oak Smoked Coarse Ground Seasoning Details Ingredients: 1 Herbs & Spices Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Carrot Pickle Deep Foods Inc. Carrot Pickle Deep Foods Inc.	20.0g	2.0g	0.0g	2.5g	0.0g	0.0g	30
Full Name Carrot Pickle Details Ingredients: 11 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Lacruz Specialty Foods, Tom... La Cruz Specialty Foods Lacruz Specialty Foods, Tomato Garlic Chutney La Cruz Specialty Foods	15.0g	3.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Lacruz Specialty Foods, Tomato Garlic Chutney Details Ingredients: 15 Pickles, Olives, Peppers & Relishes Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 24	Lacruz Specialty Foods, Man... La Cruz Specialty Foods Lacruz Specialty Foods, Mango Chutney La Cruz Specialty Foods	15.0g	12.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name Lacruz Specialty Foods, Mango Chutney Details Ingredients: 12 Pickles, Olives, Peppers & Relishes Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Kalamata Pieces Olives In B... The Kroger Co. Kalamata Pieces Olives In Brine The Kroger Co.	16.0g	1.0g	0.0g	4.0g	0.0g	0.0g	40
Full Name Kalamata Pieces Olives In Brine Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Jb's Best, Natural Fresh Salsa Milo's Whole World Gourmet, Llc Jb's Best, Natural Fresh Salsa Milo's Whole World Gourmet, Llc	32.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Jb's Best, Natural Fresh Salsa Details Ingredients: 11 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Ruby Sauerkraut Hawthorne Valley Farm Ruby Sauerkraut Hawthorne Valley Farm	57.0g	5.0g	0.0g	0.0g	1.0g	0.0g	20
Full Name Ruby Sauerkraut Details Ingredients: 4 Canned Vegetables Branded Analysis 10 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 16	Jackie's Jams, Orange Cranb... Jackie's Jams Inc. Jackie's Jams, Orange Cranberry Jam Jackie's Jams Inc.	16.0g	8.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Jackie's Jams, Orange Cranberry Jam Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 10	Jackie's Jams, Pumpkin Butter Jackie's Jams Inc. Jackie's Jams, Pumpkin Butter Jackie's Jams Inc.	16.0g	5.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Jackie's Jams, Pumpkin Butter Details Ingredients: 7 Butter & Spread Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Sweet Salad Pickle Cubes The Kroger Co. Sweet Salad Pickle Cubes The Kroger Co.	15.0g	4.0g	0.0g	0.0g	0.0g	4.0g	15
Full Name Sweet Salad Pickle Cubes Details Ingredients: 16 Pickles, Olives, Peppers & Relishes Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Moody Girl, Hot Salsa Moody Girl, Inc. Moody Girl, Hot Salsa Moody Girl, Inc.	31.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Moody Girl, Hot Salsa Details Ingredients: 16 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 14	Rigoni Di Asiago, Fiordifru... Jarrell's Of Pensacola, Inc. Rigoni Di Asiago, Fiordifrutta, Organic Fruit Spread, Apricot, Apricot Jarrell's Of Pensacola, Inc.	20.0g	7.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Rigoni Di Asiago, Fiordifrutta, Organic Fruit Spread, Apricot, Apricot Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Orange Jam Sanford Gida Tarim N Aat Tur Zm San. Ve T C. A. . Orange Jam Sanford Gida Tarim N Aat Tur Zm San. Ve T C. A. .	20.0g	14.0g	0.0g	0.0g	0.0g	13.0g	54
Full Name Orange Jam Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 3	Russian Style Tomatoes Uncle Vanya Russian Style Tomatoes Uncle Vanya	43.0g	1.5g	0.0g	0.0g	0.0g	1.0g	6
Full Name Russian Style Tomatoes Details Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded Analysis 3 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 28	Preserves, Marionberry Haggen Inc. Preserves, Marionberry Haggen Inc.	20.0g	14.0g	0.0g	0.0g	0.0g	10.0g	60
Full Name Preserves, Marionberry Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods