What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 8	Yellow Sugar Pearls Chocolatera De Nayarit, S.A. De C.V. Yellow Sugar Pearls Chocolatera De Nayarit, S.A. De C.V.	4.0g	4.0g	0.0g	0.0g	0.0g	2.0g	15
Full Name Yellow Sugar Pearls Details Ingredients: 7 Baking Decorations & Dessert Toppings Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Peppermint Mini Mints Breton Enterprises Inc Peppermint Mini Mints Breton Enterprises Inc	2.0g	2.0g	0.0g	0.0g	0.0g	2.0g	8
Full Name Peppermint Mini Mints Details Ingredients: 5 Chewing Gum & Mints Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Izze, Sparkling Water Bever... Pepsico, Inc. Izze, Sparkling Water Beverage, Raspberry Watermelon, Raspberry Watermelon Pepsico, Inc.	355.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	11
Full Name Izze, Sparkling Water Beverage, Raspberry Watermelon, Raspberry Watermelon Details Ingredients: 4 Water Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 12	Kombuch Starter Kit Jasmine... Oregon Kombucha Kombuch Starter Kit Jasmine Green Tea Oregon Kombucha	240.0ml	6.0g	0.0g	0.0g	0.0g	6.0g	24
Full Name Kombuch Starter Kit Jasmine Green Tea Details Ingredients: 2 Tea Bags Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Pear Ginger Black Tea Kombu... Oregon Kombucha Pear Ginger Black Tea Kombucha Starter Kit Oregon Kombucha	240.0ml	6.0g	0.0g	0.0g	0.0g	6.0g	24
Full Name Pear Ginger Black Tea Kombucha Starter Kit Details Ingredients: 5 Tea Bags Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Sparkling Water Beverage, B... Pepsico, Inc. Sparkling Water Beverage, Blackberry Pear Pepsico, Inc.	248.0ml	1.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Sparkling Water Beverage, Blackberry Pear Details Ingredients: 4 Water Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Red Sparkling Sugar Wilton Industries Inc. Red Sparkling Sugar Wilton Industries Inc.	4.0g	4.0g	0.0g	0.0g	0.0g	4.0g	15
Full Name Red Sparkling Sugar Details Ingredients: 5 Baking Decorations & Dessert Toppings Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Tomatoes In Tomatoe Juice Bkyca Tomatoes In Tomatoe Juice Bkyca	30.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Tomatoes In Tomatoe Juice Details Ingredients: 5 Tomatoes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Sparkling Water Beverage, R... Pepsico, Inc. Sparkling Water Beverage, Raspberry Watermelon Pepsico, Inc.	248.0ml	1.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Sparkling Water Beverage, Raspberry Watermelon Details Ingredients: 4 Water Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 20	Sweet Crunchy Rice Snack Jayone Foods, Inc. Sweet Crunchy Rice Snack Jayone Foods, Inc.	10.0g	10.0g	0.0g	0.0g	0.0g	2.0g	36
Full Name Sweet Crunchy Rice Snack Details Ingredients: 4 Other Snacks Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Lowes Foods, Sweet Relish Lowe's Food Stores, Inc. Lowes Foods, Sweet Relish Lowe's Food Stores, Inc.	15.0g	4.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Lowes Foods, Sweet Relish Details Ingredients: 14 Pickles, Olives, Peppers & Relishes Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Western Family, No Sub Bran... Western Family Foods, Inc. Western Family, No Sub Brand, Granulated Pure Sugar Western Family Foods, Inc.	4.0g	4.0g	0.0g	0.0g	0.0g	4.0g	15
Full Name Western Family, No Sub Brand, Granulated Pure Sugar Details Ingredients: 1 Granulated, Brown & Powdered Sugar Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Mild Diced Green Chiles Topco Associates, Inc. Mild Diced Green Chiles Topco Associates, Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Mild Diced Green Chiles Details Ingredients: 5 Canned Vegetables Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Harris Teeter, Cantina Styl... Harris Teeter Inc. Harris Teeter, Cantina Style Salsa, Medium Harris Teeter Inc.	30.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Harris Teeter, Cantina Style Salsa, Medium Details Ingredients: 13 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Spicy Restaurant Style Chip... The Backyard Food Company Spicy Restaurant Style Chipotle Salsa, Chipotle The Backyard Food Company	32.0ml	3.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Spicy Restaurant Style Chipotle Salsa, Chipotle Details Ingredients: 11 Dips & Salsa Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Jalapeo Halves Empacadora Del Golfo De Mexico Jalapeo Halves Empacadora Del Golfo De Mexico	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Jalapeo Halves Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 14	Cucumber Pickles, Garlic Dill Farmhand Organics, Llc Cucumber Pickles, Garlic Dill Farmhand Organics, Llc	57.0g	10.0g	3.0g	0.0g	0.0g	0.0g	40
Full Name Cucumber Pickles, Garlic Dill Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Lowes Foods, Chili Sauce Lowe's Food Stores, Inc. Lowes Foods, Chili Sauce Lowe's Food Stores, Inc.	17.0g	4.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Lowes Foods, Chili Sauce Details Ingredients: 9 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Light Brown Pure Cane Sugar Topco Associates, Inc. Light Brown Pure Cane Sugar Topco Associates, Inc.	4.0g	4.0g	0.0g	0.0g	0.0g	4.0g	15
Full Name Light Brown Pure Cane Sugar Details Ingredients: 2 Granulated, Brown & Powdered Sugar Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 25	Organic Traditional Balsami... Guerzoni Organic Traditional Balsamic Vinegar Of Modena Guerzoni	15.0ml	12.5g	0.0g	0.0g	0.0g	12.5g	50
Full Name Organic Traditional Balsamic Vinegar Of Modena Details Ingredients: 1 Other Condiments Branded Analysis 25 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods