What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 0	Matcha Tea Powder, Finely G... The Carrington Tea Company Llc. Matcha Tea Powder, Finely Ground Green Tea The Carrington Tea Company Llc.	2.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Matcha Tea Powder, Finely Ground Green Tea Details Ingredients: 1 Tea Bags Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 14	Organic Bread & Butter Pick... Delhaize America, Inc. Organic Bread & Butter Pickle Chips Delhaize America, Inc.	28.0g	7.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Organic Bread & Butter Pickle Chips Details Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Natural Cooked Shrimp Raley's Natural Cooked Shrimp Raley's	85.0g	1.0g	0.0g	0.0g	19.0g	0.0g	90
Full Name Natural Cooked Shrimp Details Ingredients: 2 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Publix Super Markets, Green... Publix Super Markets, Inc. Publix Super Markets, Green Wise, Turkey Breast Publix Super Markets, Inc.	56.0g	1.0g	0.0g	0.0g	11.0g	0.0g	50
Full Name Publix Super Markets, Green Wise, Turkey Breast Details Ingredients: 4 Pepperoni, Salami & Cold Cuts Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 20	Peach Spread Gem, Inc. Peach Spread Gem, Inc.	19.0g	10.0g	0.0g	0.0g	0.0g	10.0g	45
Full Name Peach Spread Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Cantina Salsa, Medium Desert Pepper Trading Co. Cantina Salsa, Medium Desert Pepper Trading Co.	33.0g	2.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Cantina Salsa, Medium Details Ingredients: 10 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 18	Tait Farm Foods, Sauce, Str... Tait Farm Foods, Inc. Tait Farm Foods, Sauce, Strawberry, Dark Chocolate, Strawberry, Dark Chocolate Tait Farm Foods, Inc.	14.0g	9.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Tait Farm Foods, Sauce, Strawberry, Dark Chocolate, Strawberry, Dark Chocolate Details Ingredients: 6 Baking Decorations & Dessert Toppings Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Plain Rice Cakes Hannaford Bros. Co. Plain Rice Cakes Hannaford Bros. Co.	10.0g	8.0g	0.0g	0.0g	1.0g	0.0g	40
Full Name Plain Rice Cakes Details Ingredients: 2 Other Snacks Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Tait Farm Foods, Sour Cherr... Tait Farm Foods, Inc. Tait Farm Foods, Sour Cherry Jam, Sour Cherry, Sour Cherry Tait Farm Foods, Inc.	14.0g	6.0g	0.0g	0.0g	0.0g	4.0g	25
Full Name Tait Farm Foods, Sour Cherry Jam, Sour Cherry, Sour Cherry Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Organic General Tso Sauce Sky Valley Foods Inc. Organic General Tso Sauce Sky Valley Foods Inc.	18.0g	6.0g	0.0g	0.0g	0.0g	4.0g	30
Full Name Organic General Tso Sauce Details Ingredients: 14 Oriental, Mexican & Ethnic Sauces Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Food Lion, Grape Jelly Food Town Stores Inc. Food Lion, Grape Jelly Food Town Stores Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	9.0g	50
Full Name Food Lion, Grape Jelly Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 0	Minced Garlic In Water Big Y Foods, Inc. Minced Garlic In Water Big Y Foods, Inc.	7.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Minced Garlic In Water Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 14	Grandma Hoerner's, Organic ... Grandma Hoerner's Foods, Inc. Grandma Hoerner's, Organic Strawberry Preserves Grandma Hoerner's Foods, Inc.	18.0g	7.0g	0.0g	0.0g	0.0g	6.0g	30
Full Name Grandma Hoerner's, Organic Strawberry Preserves Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Apple Cider Syrup Four Seasons Gourmet Foods Apple Cider Syrup Four Seasons Gourmet Foods	15.0ml	9.0g	0.0g	0.0g	0.0g	8.0g	30
Full Name Apple Cider Syrup Details Ingredients: 3 Syrups & Molasses Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	Grandma Hoerner's, Apricot ... Grandma Hoerner's Foods, Inc. Grandma Hoerner's, Apricot Preserves Grandma Hoerner's Foods, Inc.	18.0g	7.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Grandma Hoerner's, Apricot Preserves Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Tait Farm Foods, Shrub Arti... Tait Farm Foods, Inc. Tait Farm Foods, Shrub Artisan Drink Mixer, Rhubarb, Rhubarb Tait Farm Foods, Inc.	28.0g	11.0g	0.0g	0.0g	0.0g	11.0g	45
Full Name Tait Farm Foods, Shrub Artisan Drink Mixer, Rhubarb, Rhubarb Details Ingredients: 3 Powdered Drinks Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Baron's International Kitch... Caldo International Inc. Baron's International Kitchen, Caribbean Marinade Mild Jerk Sauce Caldo International Inc.	14.0g	2.0g	0.0g	0.0g	0.0g	2.0g	15
Full Name Baron's International Kitchen, Caribbean Marinade Mild Jerk Sauce Details Ingredients: 25 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Original Homestyle Chili Co... Casa Del Sabor Original Homestyle Chili Con Queso Seasoning Sauce Casa Del Sabor	15.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Original Homestyle Chili Con Queso Seasoning Sauce Details Ingredients: 6 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 16	Artisan Tonic Syrup Bora Ventures Inc. Artisan Tonic Syrup Bora Ventures Inc.	22.0ml	8.0g	0.0g	0.0g	0.0g	6.0g	30
Full Name Artisan Tonic Syrup Details Ingredients: 8 Syrups & Molasses Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Kombucha Starter Kit Black Tea Oregon Kombucha Kombucha Starter Kit Black Tea Oregon Kombucha	240.0ml	6.0g	0.0g	0.0g	0.0g	6.0g	24
Full Name Kombucha Starter Kit Black Tea Details Ingredients: 2 Powdered Drinks Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods