What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	No Chicken Organic Low Sodi... The Hain Celestial Group, Inc. No Chicken Organic Low Sodium Fat Free & No Added Msg Broth The Hain Celestial Group, Inc.	240.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name No Chicken Organic Low Sodium Fat Free & No Added Msg Broth Details Ingredients: 9 Canned Soup Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Mild Salsa Vine Ripe Mild Salsa Vine Ripe	31.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Mild Salsa Details Ingredients: 13 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Silverleaf, Scorpion Salsa Gmg Entertainment Silverleaf, Scorpion Salsa Gmg Entertainment	30.0g	3.0g	0.0g	0.0g	0.0g	1.0g	15
Full Name Silverleaf, Scorpion Salsa Details Ingredients: 15 Dips & Salsa Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Fresh Garlic The Garlic Company Fresh Garlic The Garlic Company	15.0g	5.0g	0.0g	0.0g	1.0g	0.0g	20
Full Name Fresh Garlic Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 10 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Medium Cilantro Jalapeno Salsa Conagra Foods Packaged Foods, Llc Medium Cilantro Jalapeno Salsa Conagra Foods Packaged Foods, Llc	30.0g	1.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Medium Cilantro Jalapeno Salsa Details Ingredients: 13 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Jumbo Nonpareils Wilton Industries Inc. Jumbo Nonpareils Wilton Industries Inc.	4.0g	4.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Jumbo Nonpareils Details Ingredients: 9 Baking Decorations & Dessert Toppings Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Original Sauce Kraft Heinz Foods Company Original Sauce Kraft Heinz Foods Company	17.0g	3.0g	0.0g	0.0g	0.0g	2.0g	15
Full Name Original Sauce Details Ingredients: 14 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Tamari Soy Sauce Kikkoman Sales Usa, Inc. Tamari Soy Sauce Kikkoman Sales Usa, Inc.	15.0ml	1.0g	0.0g	0.0g	2.0g	0.0g	15
Full Name Tamari Soy Sauce Details Ingredients: 6 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Chile Guajillo Ole Mexican Foods, Inc. Chile Guajillo Ole Mexican Foods, Inc.	14.0g	2.0g	0.0g	0.0g	1.0g	0.0g	8
Full Name Chile Guajillo Details Ingredients: 1 Baking Additives & Extracts Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Restaurante Style Hot Salsa... Old Dutch Foods Inc Restaurante Style Hot Salsa, Hot Old Dutch Foods Inc	30.0g	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Restaurante Style Hot Salsa, Hot Details Ingredients: 11 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Unsweetened Cold Brew Coffee Ahold Usa, Inc. Unsweetened Cold Brew Coffee Ahold Usa, Inc.	355.0ml	1.0g	0.0g	0.0g	1.0g	0.0g	11
Full Name Unsweetened Cold Brew Coffee Details Ingredients: 2 Other Drinks Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Mild Nacho Sliced Jalapenos Border Foods Inc. Mild Nacho Sliced Jalapenos Border Foods Inc.	30.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Mild Nacho Sliced Jalapenos Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Winter Green Mints Newman's Own, Inc. Winter Green Mints Newman's Own, Inc.	2.0g	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Winter Green Mints Details Ingredients: 3 Chewing Gum & Mints Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 12	Harris Teeter, Bread & Butt... Harris Teeter Inc. Harris Teeter, Bread & Butter Chips Harris Teeter Inc.	28.0g	6.0g	0.0g	0.0g	0.0g	5.0g	25
Full Name Harris Teeter, Bread & Butter Chips Details Ingredients: 11 Pickles, Olives, Peppers & Relishes Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Jam, Apricot The Jam Shoppe Jam, Apricot The Jam Shoppe	16.0g	10.0g	0.0g	0.0g	0.0g	9.0g	35
Full Name Jam, Apricot Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	Jasmine & Nettles Flower Ko... Mother Kombucha Jasmine & Nettles Flower Kombucha Mother Kombucha	354.0ml	7.0g	0.0g	0.0g	0.0g	6.0g	28
Full Name Jasmine & Nettles Flower Kombucha Details Ingredients: 5 Other Drinks Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Blueberry & Elderberry Blue... Mother Kombucha Blueberry & Elderberry Blue Rose Mother Kombucha	354.0ml	9.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Blueberry & Elderberry Blue Rose Details Ingredients: 11 Other Drinks Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Aioli, Maple Bacon Stonewall Kitchen Ltd. Aioli, Maple Bacon Stonewall Kitchen Ltd.	13.0g	1.0g	0.0g	9.0g	0.0g	0.0g	90
Full Name Aioli, Maple Bacon Details Ingredients: 17 Other Cooking Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Spartan, Jumbo California P... Mcilhenny Company Spartan, Jumbo California Pitted Black Olives Mcilhenny Company	18.0g	1.0g	0.0g	2.0g	0.0g	0.0g	25
Full Name Spartan, Jumbo California Pitted Black Olives Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Fire Roasted Whole Green Ch... Super Store Industries Fire Roasted Whole Green Chiles, Mild Super Store Industries	35.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Fire Roasted Whole Green Chiles, Mild Details Ingredients: 4 Canned Vegetables Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods