What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Alpino, Giardiniera Relish,... The Puckered Pickle Company Alpino, Giardiniera Relish, Mild, Mild The Puckered Pickle Company	28.0g	1.0g	0.0g	4.5g	0.0g	0.0g	50
Full Name Alpino, Giardiniera Relish, Mild, Mild Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 16	Habanero Sauce Hunter & Hilsberg Gmbh Habanero Sauce Hunter & Hilsberg Gmbh	17.0g	8.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Habanero Sauce Details Ingredients: 4 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Chimichurri Kowalski Companies Inc. Chimichurri Kowalski Companies Inc.	28.0g	2.0g	0.0g	3.5g	0.0g	0.0g	35
Full Name Chimichurri Details Ingredients: 9 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Korean Gochujang Original S... Hoot Foods Llc Korean Gochujang Original Sesame Hoot Foods Llc	5.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Korean Gochujang Original Sesame Details Ingredients: 18 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Korean Gochujang, Sweet & T... Hoot Foods Llc Korean Gochujang, Sweet & Tangy Hoot Foods Llc	5.0g	2.0g	0.0g	0.0g	0.0g	1.5g	10
Full Name Korean Gochujang, Sweet & Tangy Details Ingredients: 9 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 5	Panca Pepper Pasta Belmont International Trading Corp Panca Pepper Pasta Belmont International Trading Corp	14.0g	3.0g	0.4g	0.0g	0.0g	0.0g	12
Full Name Panca Pepper Pasta Details Ingredients: 3 Oriental, Mexican & Ethnic Sauces Branded Analysis 5 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Hot Salsa Salsa Holics Hot Salsa Salsa Holics	33.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Hot Salsa Details Ingredients: 8 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Medium Smooth Zalza Foods, Inc. Medium Smooth Zalza Foods, Inc.	30.0g	3.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Medium Smooth Details Ingredients: 15 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Roasted Garlic And Hatch Ha... Hot Line Pepper Products Roasted Garlic And Hatch Habanero Hot Sauce Hot Line Pepper Products	28.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Roasted Garlic And Hatch Habanero Hot Sauce Details Ingredients: 10 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Red Hatch And Habanero Hot ... Hot Line Pepper Products Red Hatch And Habanero Hot Sauce Hot Line Pepper Products	28.0g	1.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Red Hatch And Habanero Hot Sauce Details Ingredients: 10 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Crunchy Gherkins Hot And Sp... Hengstenberg Gmbh & Co. Kg Crunchy Gherkins Hot And Spicy With Chili Hengstenberg Gmbh & Co. Kg	30.0g	3.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Crunchy Gherkins Hot And Spicy With Chili Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Trader Jose's, Fat Free Chu... Big Smith Brands Inc. Trader Jose's, Fat Free Chunky Salsa Big Smith Brands Inc.	32.0g	3.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Trader Jose's, Fat Free Chunky Salsa Details Ingredients: 12 Dips & Salsa Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 14	Backpack Clip, Candy Caddy My Favorite Company, Inc. Backpack Clip, Candy Caddy My Favorite Company, Inc.	8.0g	7.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Backpack Clip, Candy Caddy Details Ingredients: 9 Candy Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Peach Chutney Holmsted Fines Llc Peach Chutney Holmsted Fines Llc	30.0g	8.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Peach Chutney Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Italica, Spanish Salad Olives Acesur North America, Inc. Italica, Spanish Salad Olives Acesur North America, Inc.	15.0g	1.0g	0.0g	2.0g	0.0g	0.0g	20
Full Name Italica, Spanish Salad Olives Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 26	Clover Valley, Seedless Jam... Bay Valley Foods, Llc Clover Valley, Seedless Jam, Blackberry, Blackberry Bay Valley Foods, Llc	20.0g	13.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Clover Valley, Seedless Jam, Blackberry, Blackberry Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Balsamic Red Onion Chutney Holmsted Fines Llc Balsamic Red Onion Chutney Holmsted Fines Llc	30.0g	9.0g	0.0g	0.0g	0.0g	7.0g	35
Full Name Balsamic Red Onion Chutney Details Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Wickles, Wicked Pepper Stri... Sun Season Products Wickles, Wicked Pepper Strips, Original, Original Sun Season Products	28.0g	8.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Wickles, Wicked Pepper Strips, Original, Original Details Ingredients: 11 Pickles, Olives, Peppers & Relishes Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Green Tomato Chutney Holmsted Fines Llc Green Tomato Chutney Holmsted Fines Llc	30.0g	6.0g	0.0g	0.0g	0.0g	5.0g	25
Full Name Green Tomato Chutney Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Garlic & Dill Spears Wild D... Marcia's Munchies Garlic & Dill Spears Wild Dills Marcia's Munchies	30.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Garlic & Dill Spears Wild Dills Details Ingredients: 12 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods