What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 26	Clover Valley, Seedless Jam... Bay Valley Foods, Llc Clover Valley, Seedless Jam, Blackberry, Blackberry Bay Valley Foods, Llc	20.0g	13.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Clover Valley, Seedless Jam, Blackberry, Blackberry Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Italica, Spanish Salad Olives Acesur North America, Inc. Italica, Spanish Salad Olives Acesur North America, Inc.	15.0g	1.0g	0.0g	2.0g	0.0g	0.0g	20
Full Name Italica, Spanish Salad Olives Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Trader Jose's, Fat Free Chu... Big Smith Brands Inc. Trader Jose's, Fat Free Chunky Salsa Big Smith Brands Inc.	32.0g	3.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Trader Jose's, Fat Free Chunky Salsa Details Ingredients: 12 Dips & Salsa Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Alpino, Giardiniera Relish,... The Puckered Pickle Company Alpino, Giardiniera Relish, Mild, Mild The Puckered Pickle Company	28.0g	1.0g	0.0g	4.5g	0.0g	0.0g	50
Full Name Alpino, Giardiniera Relish, Mild, Mild Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Garlic Barrel Pickles Schwaebische Conservenfabrik Garlic Barrel Pickles Schwaebische Conservenfabrik	28.0g	3.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Garlic Barrel Pickles Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Ginger Ale Dr. Pepper/Seven Up, Inc. Ginger Ale Dr. Pepper/Seven Up, Inc.	473.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	14
Full Name Ginger Ale Details Ingredients: 10 Soda Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Original Lemon Lime Natural... Dr. Pepper/Seven Up, Inc. Original Lemon Lime Naturally Flavored Caffeine Free Soda Dr. Pepper/Seven Up, Inc.	473.0ml	3.0g	0.0g	0.0g	0.0g	3.0g	14
Full Name Original Lemon Lime Naturally Flavored Caffeine Free Soda Details Ingredients: 9 Soda Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 26	Montgomery Inn, Barbecue Sa... Ribs King Inc. Montgomery Inn, Barbecue Sauce, Original, Original Ribs King Inc.	35.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Montgomery Inn, Barbecue Sauce, Original, Original Details Ingredients: 14 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Woeber's, Sandwich Pal, Mus... Woeber Mustard Mfg. Company Woeber's, Sandwich Pal, Mustard, Horseradish, Horseradish Woeber Mustard Mfg. Company	5.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Woeber's, Sandwich Pal, Mustard, Horseradish, Horseradish Details Ingredients: 6 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 18	Vietnamese Lemongrass Chick... Jayden, Inc. Vietnamese Lemongrass Chicken Stir Fry Sauce, Mild Jayden, Inc.	63.0g	9.0g	0.0g	0.0g	0.0g	5.0g	40
Full Name Vietnamese Lemongrass Chicken Stir Fry Sauce, Mild Details Ingredients: 16 Oriental, Mexican & Ethnic Sauces Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Dancing Daisies Icing Decor... Wilton Industries Inc. Dancing Daisies Icing Decorations Wilton Industries Inc.	2.5g	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Dancing Daisies Icing Decorations Details Ingredients: 9 Baking Decorations & Dessert Toppings Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Roasted Peppers, Sweet The Mancini Packing Company Roasted Peppers, Sweet The Mancini Packing Company	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Roasted Peppers, Sweet Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 20	Potato Starch Hodgson Mill Inc Potato Starch Hodgson Mill Inc	12.0g	10.0g	0.0g	0.0g	0.0g	1.0g	40
Full Name Potato Starch Details Ingredients: 1 Flours & Corn Meal Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	Florida Crystals, Pure Flor... Domino Foods, Inc. Florida Crystals, Pure Florida Cane Sugar Domino Foods, Inc.	3.0g	3.0g	0.0g	0.0g	0.0g	3.0g	10
Full Name Florida Crystals, Pure Florida Cane Sugar Details Ingredients: 1 Granulated, Brown & Powdered Sugar Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 26	Emma, Preserves, Raspberry,... Flava Puff Inc. Emma, Preserves, Raspberry, Raspberry Flava Puff Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	13.0g	52
Full Name Emma, Preserves, Raspberry, Raspberry Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Emma, Apricot Preserves Flava Puff Inc. Emma, Apricot Preserves Flava Puff Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	13.0g	52
Full Name Emma, Apricot Preserves Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Salsa Casera, Mild Herdez S.A. Salsa Casera, Mild Herdez S.A.	31.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Salsa Casera, Mild Details Ingredients: 8 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Chi Chi's, Taco Sauce, Mild... Hormel Foods Corporation Chi Chi's, Taco Sauce, Mild, Mild Hormel Foods Corporation	30.0g	3.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Chi Chi's, Taco Sauce, Mild, Mild Details Ingredients: 17 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Chi Chi's, Medium Taco Sauce Hormel Foods Corporation Chi Chi's, Medium Taco Sauce Hormel Foods Corporation	30.0g	3.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Chi Chi's, Medium Taco Sauce Details Ingredients: 18 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Ghost Pepper Gourmet Salsa,... Renfro Foods, Inc. Ghost Pepper Gourmet Salsa, Ghost Pepper, Hot Renfro Foods, Inc.	38.0g	3.0g	0.0g	0.0g	0.0g	1.0g	15
Full Name Ghost Pepper Gourmet Salsa, Ghost Pepper, Hot Details Ingredients: 12 Dips & Salsa Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods