What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 6	Texas Habanero Salsa Sprout Spout Inc. Texas Habanero Salsa Sprout Spout Inc.	30.0g	3.0g	0.0g	0.0g	0.0g	2.0g	11
Full Name Texas Habanero Salsa Details Ingredients: 15 Dips & Salsa Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Whole Green Chiles Roasted ... La Preferida Inc Whole Green Chiles Roasted And Pepped, Mild La Preferida Inc	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Whole Green Chiles Roasted And Pepped, Mild Details Ingredients: 5 Canned Vegetables Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 20	The Sicilian Kombucha, Rose... Say I Can The Sicilian Kombucha, Rosemary, Lemon, & Orange Blossom Say I Can	355.0ml	10.0g	0.0g	0.0g	0.0g	10.0g	39
Full Name The Sicilian Kombucha, Rosemary, Lemon, & Orange Blossom Details Ingredients: 7 Other Drinks Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Natural Cilantro Salsa Sprout Spout Inc. Natural Cilantro Salsa Sprout Spout Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	2.0g	9
Full Name Natural Cilantro Salsa Details Ingredients: 15 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Taco Sauce Bruce Foods, Inc. Taco Sauce Bruce Foods, Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Taco Sauce Details Ingredients: 9 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Mild Salsa Roja Fante Inc Mild Salsa Roja Fante Inc	30.0g	1.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Mild Salsa Roja Details Ingredients: 6 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 26	Leoci's, Figjam Ph2 Oxy, Llc Leoci's, Figjam Ph2 Oxy, Llc	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Leoci's, Figjam Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Flax Seed Target Stores Flax Seed Target Stores	2.5g	1.0g	0.0g	1.0g	0.0g	0.0g	15
Full Name Flax Seed Details Ingredients: 1 Other Grains & Seeds Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 28	After Dinner Mints Candy Nash Finch Company After Dinner Mints Candy Nash Finch Company	15.0g	14.0g	0.0g	0.0g	0.0g	13.0g	60
Full Name After Dinner Mints Candy Details Ingredients: 6 Chewing Gum & Mints Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Rapunzel, Rapadura, Organic... Biscuiterie Geropa Rapunzel, Rapadura, Organic Whole Cane Sugar Biscuiterie Geropa	4.0g	4.0g	0.0g	0.0g	0.0g	4.0g	15
Full Name Rapunzel, Rapadura, Organic Whole Cane Sugar Details Ingredients: 1 Granulated, Brown & Powdered Sugar Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Manzanilla Olives, Pimiento The Kroger Co. Manzanilla Olives, Pimiento The Kroger Co.	15.0g	1.0g	0.0g	2.0g	0.0g	0.0g	20
Full Name Manzanilla Olives, Pimiento Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 26	Squeezable Concord Grape Je... Weis Markets, Inc. Squeezable Concord Grape Jelly, Concord Grape Weis Markets, Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	8.0g	50
Full Name Squeezable Concord Grape Jelly, Concord Grape Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Superchile Hot Sauce G & M Farms Superchile Hot Sauce G & M Farms	5.0ml	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Superchile Hot Sauce Details Ingredients: 3 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Tropical Turmeric Pineapple... Odell Brewing Company, Inc. Tropical Turmeric Pineapple, Turmeric & Passion Fruit Hard Kombucha Odell Brewing Company, Inc.	355.0ml	3.0g	0.0g	0.0g	0.0g	3.0g	135
Full Name Tropical Turmeric Pineapple, Turmeric & Passion Fruit Hard Kombucha Details Ingredients: 9 Other Drinks Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Black Ripe Sliced Olives Shurfine Black Ripe Sliced Olives Shurfine	16.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Black Ripe Sliced Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Motto Dipping Sauce One Bite Japanese Grill Motto Dipping Sauce One Bite Japanese Grill	13.0g	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Motto Dipping Sauce Details Ingredients: 11 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Pitted Green Olives Ahold Usa, Inc. Pitted Green Olives Ahold Usa, Inc.	15.0g	1.0g	0.0g	2.0g	0.0g	0.0g	25
Full Name Pitted Green Olives Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Giant, Nature's Promise, Or... Ahold Usa, Inc. Giant, Nature's Promise, Organic Pitted Kalamata Olives Ahold Usa, Inc.	15.0g	1.0g	0.0g	4.0g	0.0g	0.0g	35
Full Name Giant, Nature's Promise, Organic Pitted Kalamata Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Organic Southwestern Salsa Wm. Bolthouse Farms Inc. Organic Southwestern Salsa Wm. Bolthouse Farms Inc.	28.0g	2.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Organic Southwestern Salsa Details Ingredients: 14 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Marinated Nacho Slices, Hot La Preferida Inc Marinated Nacho Slices, Hot La Preferida Inc	30.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Marinated Nacho Slices, Hot Details Ingredients: 6 Chili & Stew Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods