What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Organic Sweet Onion Basil D... Zukay Live Foods Organic Sweet Onion Basil Dressing, Smoky, Savory & Subtle Zukay Live Foods	30.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Organic Sweet Onion Basil Dressing, Smoky, Savory & Subtle Details Ingredients: 8 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 14	Country Style Biscuit Gravy... Bektrom Foods, Inc Country Style Biscuit Gravy Mix Bektrom Foods, Inc	9.75g	7.0g	0.0g	0.0g	0.0g	1.0g	35
Full Name Country Style Biscuit Gravy Mix Details Ingredients: 17 Gravy Mix Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Strawberry Fruit Spread Printex, Inc. Strawberry Fruit Spread Printex, Inc.	17.0g	11.0g	0.0g	0.0g	0.0g	11.0g	45
Full Name Strawberry Fruit Spread Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Spanish Alcaparrado La Criolla Inc. Spanish Alcaparrado La Criolla Inc.	15.0g	1.0g	0.0g	2.0g	0.0g	0.0g	25
Full Name Spanish Alcaparrado Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 22	Sauce, Chipotle Apple Raspb... Lee Thompson Fawcett Company Sauce, Chipotle Apple Raspberry Lee Thompson Fawcett Company	20.0g	11.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Sauce, Chipotle Apple Raspberry Details Ingredients: 9 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Grape & Strawberry Candy Ferrara Candy Company Grape & Strawberry Candy Ferrara Candy Company	15.0g	14.0g	0.0g	0.0g	0.0g	14.0g	60
Full Name Grape & Strawberry Candy Details Ingredients: 11 Candy Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Bell View, Mustard, Horsera... Lee Thompson Fawcett Company Bell View, Mustard, Horseradish, Horseradish Lee Thompson Fawcett Company	5.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Bell View, Mustard, Horseradish, Horseradish Details Ingredients: 6 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Pacific Surf, Cooked Periwi... Pacific American Fish Co.,Inc. Pacific Surf, Cooked Periwinkle Meat Pacific American Fish Co.,Inc.	113.0g	1.0g	0.0g	0.0g	7.0g	0.0g	35
Full Name Pacific Surf, Cooked Periwinkle Meat Details Ingredients: 1 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	All Natural Pumpkin Corn Sa... Roloff Farms All Natural Pumpkin Corn Salsa, Medium Mild Heat Roloff Farms	31.0g	3.0g	1.0g	0.0g	0.0g	0.0g	15
Full Name All Natural Pumpkin Corn Salsa, Medium Mild Heat Details Ingredients: 19 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Bell View, Deli Style Musta... Lee Thompson Fawcett Company Bell View, Deli Style Mustard, Sweet & Spicy, Sweet & Spicy Lee Thompson Fawcett Company	5.0g	1.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Bell View, Deli Style Mustard, Sweet & Spicy, Sweet & Spicy Details Ingredients: 6 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Salsa, Pumpkin Verde Roloff Farms Salsa, Pumpkin Verde Roloff Farms	31.0g	2.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Salsa, Pumpkin Verde Details Ingredients: 14 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Hot Dog Relish Supervalu, Inc. Hot Dog Relish Supervalu, Inc.	15.0g	4.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Hot Dog Relish Details Ingredients: 15 Pickles, Olives, Peppers & Relishes Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Essential Everyday, Medium ... Supervalu, Inc. Essential Everyday, Medium Pitted Ripe Olives Supervalu, Inc.	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Essential Everyday, Medium Pitted Ripe Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 16	Essential Everyday, Bread &... Supervalu, Inc. Essential Everyday, Bread & Butter Chips Supervalu, Inc.	28.0g	8.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Essential Everyday, Bread & Butter Chips Details Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Hot Restaurant Style Salsa,... Dancing Peppers, Llc Hot Restaurant Style Salsa, Chipotle Habanero Dancing Peppers, Llc	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Hot Restaurant Style Salsa, Chipotle Habanero Details Ingredients: 20 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Red Sanding Sugar Sprinkles Wilton Industries Inc. Red Sanding Sugar Sprinkles Wilton Industries Inc.	4.0g	4.0g	0.0g	0.0g	0.0g	4.0g	15
Full Name Red Sanding Sugar Sprinkles Details Ingredients: 6 Baking Decorations & Dessert Toppings Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 26	Bama, Jam, Red Plum, Red Plum Bama Foods Inc. Bama, Jam, Red Plum, Red Plum Bama Foods Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Bama, Jam, Red Plum, Red Plum Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Bama, Preserves, Peach, Peach Bama Foods Inc. Bama, Preserves, Peach, Peach Bama Foods Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Bama, Preserves, Peach, Peach Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Bama, Jam, Grape, Grape Bama Foods Inc. Bama, Jam, Grape, Grape Bama Foods Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Bama, Jam, Grape, Grape Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Light Coconut Milk Hy Vee, Inc. Light Coconut Milk Hy Vee, Inc.	79.0ml	1.0g	0.0g	4.5g	0.0g	0.0g	45
Full Name Light Coconut Milk Details Ingredients: 3 Baking Additives & Extracts Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods