Minimally processed whole foods with moderate carbs (under 15g) and no added sugars
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Sofine Food
Sofine Food
|
14.0g | 1.0g | 0.0g | 9.0g | 0.0g | 0.0g | 80 | |
|
Caldo International Inc.
Caldo International Inc.
|
52.0g | 1.0g | 0.0g | 0.0g | 0.0g | 1.0g | 10 | |
|
The Delish Dish Llc
The Delish Dish Llc
|
20.0g | 12.0g | 0.0g | 0.0g | 0.0g | 11.0g | 57 | |
|
Righetti Specialties, Inc.
Righetti Specialties, Inc.
|
30.0g | 2.0g | 0.0g | 0.0g | 0.0g | 1.0g | 10 | |
|
Sofine Food
Sofine Food
|
14.0g | 1.0g | 0.0g | 9.0g | 0.0g | 0.0g | 90 | |
|
Peruvian Import Company
Peruvian Import Company
|
5.0g | 2.0g | 1.0g | 0.0g | 0.0g | 0.0g | 9 | |
|
The Hain Celestial Group, Inc.
The Hain Celestial Group, Inc.
|
295.0ml | 9.0g | 0.0g | 0.0g | 0.0g | 7.0g | 41 | |
|
Old Dutch Foods Inc
Old Dutch Foods Inc
|
30.0g | 2.0g | 1.0g | 0.0g | 0.0g | 0.0g | 10 | |
|
J & B Pickle Distributors
J & B Pickle Distributors
|
50.0g | 1.0g | 1.0g | 0.0g | 0.0g | 0.0g | 5 | |
|
Sims Foods, Inc.
Sims Foods, Inc.
|
28.0g | 8.0g | 0.0g | 0.0g | 0.0g | 8.0g | 35 | |
|
Olivier Olive Oil Products Inc.
Olivier Olive Oil Products Inc.
|
14.0g | 10.0g | 0.0g | 0.0g | 0.0g | 2.0g | 39 | |
|
A.M. Braswell, Jr. Food Co. Inc.
A.M. Braswell, Jr. Food Co. Inc.
|
31.0g | 5.0g | 0.0g | 0.0g | 0.0g | 3.0g | 25 | |
|
The Kroger Co.
The Kroger Co.
|
7.0g | 3.0g | 0.0g | 3.0g | 0.0g | 0.0g | 40 | |
|
Eliza's Quest Foods, Llc
Eliza's Quest Foods, Llc
|
5.0g | 2.0g | 1.0g | 0.0g | 0.0g | 0.0g | 10 | |
|
A.M. Braswell, Jr. Food Co. Inc.
A.M. Braswell, Jr. Food Co. Inc.
|
30.0g | 2.0g | 0.0g | 0.0g | 0.0g | 1.0g | 5 | |
|
Bnrs Holdings Llc
Bnrs Holdings Llc
|
28.4ml | 0.5g | 0.0g | 0.0g | 0.5g | 0.0g | 5 | |
|
Newman's Own, Inc.
Newman's Own, Inc.
|
2.0g | 2.0g | 0.0g | 0.0g | 0.0g | 2.0g | 10 | |
|
Wal Mart Stores, Inc.
Wal Mart Stores, Inc.
|
13.0g | 1.0g | 0.0g | 2.0g | 0.0g | 0.0g | 20 | |
|
Crush Provisions, Lp
Crush Provisions, Lp
|
7.0g | 1.0g | 0.0g | 0.0g | 0.0g | 1.0g | 10 | |
|
Stonewall Kitchen Ltd.
Stonewall Kitchen Ltd.
|
14.0g | 1.0g | 0.0g | 8.0g | 0.0g | 0.0g | 80 |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.
Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.
Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.
Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.
Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.
You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.