What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 12	Oregon Growers & Shippers, ... Oregon Growers & Shippers Llc Oregon Growers & Shippers, Strawberry Pinot Noir Fruit Spread, Strawberry Pin... Oregon Growers & Shippers Llc	19.0g	6.0g	0.0g	0.0g	0.0g	6.0g	25
Full Name Oregon Growers & Shippers, Strawberry Pinot Noir Fruit Spread, Strawberry Pinot Noir Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Cinnamon Sugar Adjustable G... Hy Vee, Inc. Cinnamon Sugar Adjustable Grinder Hy Vee, Inc.	2.5g	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Cinnamon Sugar Adjustable Grinder Details Ingredients: 2 Granulated, Brown & Powdered Sugar Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 24	Preserves, Apricot Haggen Inc. Preserves, Apricot Haggen Inc.	20.0g	12.0g	0.0g	0.0g	0.0g	9.0g	50
Full Name Preserves, Apricot Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	Maury Island Farm, Tart Che... Seattle Gourmet Foods, Inc. Maury Island Farm, Tart Cherry Preserves, Cherry, Cherry Seattle Gourmet Foods, Inc.	20.0g	7.0g	0.0g	0.0g	0.0g	6.0g	30
Full Name Maury Island Farm, Tart Cherry Preserves, Cherry, Cherry Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Kombucha, Cherry Lime Scoby Master, Llc Kombucha, Cherry Lime Scoby Master, Llc	240.0ml	8.0g	0.0g	0.0g	0.0g	8.0g	41
Full Name Kombucha, Cherry Lime Details Ingredients: 6 Other Drinks Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Preserves, Seedless Blackberry Haggen Inc. Preserves, Seedless Blackberry Haggen Inc.	20.0g	14.0g	0.0g	0.0g	0.0g	5.0g	50
Full Name Preserves, Seedless Blackberry Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Deli Mild Mustard Blend Mccormick & Company, Inc. Deli Mild Mustard Blend Mccormick & Company, Inc.	6.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Deli Mild Mustard Blend Details Ingredients: 8 Salad Dressing & Mayonnaise Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 28	Lipton White Tea Raspberry ... Pepsico Inc. Lipton White Tea Raspberry (16.9 Fl Oz 12) 202.8 Fluid Ounce 12 Pack Plasti... Pepsico Inc.	240.0ml	14.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Lipton White Tea Raspberry (16.9 Fl Oz 12) 202.8 Fluid Ounce 12 Pack Plastic Bottle Details Ingredients: 11 Coffee/Tea/Substitutes Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Gatorade G2 Orange Thirst Q... Pepsico Inc. Gatorade G2 Orange Thirst Quencher 20 Fluid Ounce Plastic Bottle Pepsico Inc.	600.0ml	13.1g	0.0g	0.0g	0.0g	11.6g	54
Full Name Gatorade G2 Orange Thirst Quencher 20 Fluid Ounce Plastic Bottle Details Ingredients: 11 Non Alcoholic Beverages Ready To Drink Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	Rigoni Di Asiago, Fiordifru... Jarrell's Of Pensacola, Inc. Rigoni Di Asiago, Fiordifrutta, Organic Fruit Spread, Apricot, Apricot Jarrell's Of Pensacola, Inc.	20.0g	7.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Rigoni Di Asiago, Fiordifrutta, Organic Fruit Spread, Apricot, Apricot Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Preserves, Marionberry Haggen Inc. Preserves, Marionberry Haggen Inc.	20.0g	14.0g	0.0g	0.0g	0.0g	10.0g	60
Full Name Preserves, Marionberry Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Rhubarb & Berry Fruit Sprea... Mountain Fruit Co. Rhubarb & Berry Fruit Spread, Rhubarb & Strawberries, Rhubarb & Strawberries Mountain Fruit Co.	20.0g	6.0g	0.0g	0.0g	0.0g	6.0g	20
Full Name Rhubarb & Berry Fruit Spread, Rhubarb & Strawberries, Rhubarb & Strawberries Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	Peeled & Deveined Tail Off ... Nash Finch Company Peeled & Deveined Tail Off Cooked Salad Shrimp Nash Finch Company	85.0g	3.0g	0.0g	0.0g	12.0g	0.0g	50
Full Name Peeled & Deveined Tail Off Cooked Salad Shrimp Details Ingredients: 3 Frozen Fish & Seafood Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Organic Unsweetened Dragonf... Jarritos, Inc. Organic Unsweetened Dragonfruit Iced Green Tea, Unsweetened Dragonfruit Jarritos, Inc.	473.0ml	4.0g	3.8g	0.0g	0.0g	0.0g	9
Full Name Organic Unsweetened Dragonfruit Iced Green Tea, Unsweetened Dragonfruit Details Ingredients: 6 Iced & Bottle Tea Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 24	Sutter Buttes Natural & Art... Current's Tackle Sutter Buttes Natural & Artisan Foods, Pineapple Mango Habanero Jam, Pineappl... Current's Tackle	17.0g	12.0g	0.0g	0.0g	0.0g	11.0g	45
Full Name Sutter Buttes Natural & Artisan Foods, Pineapple Mango Habanero Jam, Pineapple Mango, Pineapple Mango Details Ingredients: 9 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Wing Time, Buffalo Wing Sau... Panorama Foods Inc. Wing Time, Buffalo Wing Sauce With Parmesan, Mild, Mild Panorama Foods Inc.	14.0g	1.0g	0.0g	2.0g	0.0g	0.0g	25
Full Name Wing Time, Buffalo Wing Sauce With Parmesan, Mild, Mild Details Ingredients: 16 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Golden Krust, Hot Pepper Sauce Golden Krust Caribbean Bakery Golden Krust, Hot Pepper Sauce Golden Krust Caribbean Bakery	5.0ml	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Golden Krust, Hot Pepper Sauce Details Ingredients: 12 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 16	Victoria Amory, Sherry Ketchup Evolution Robotics Victoria Amory, Sherry Ketchup Evolution Robotics	31.0g	8.0g	0.0g	0.0g	0.0g	7.0g	35
Full Name Victoria Amory, Sherry Ketchup Details Ingredients: 11 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Pineapple Coconut Water Mix Trilliant Food And Nutrition, Llc Pineapple Coconut Water Mix Trilliant Food And Nutrition, Llc	7.0g	6.0g	0.0g	0.0g	0.0g	5.0g	20
Full Name Pineapple Coconut Water Mix Details Ingredients: 9 Powdered Drinks Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Zesty Lemon Pepper Flavor S... House Autry Mills Inc. Zesty Lemon Pepper Flavor Seasoned Coating Mix House Autry Mills Inc.	9.0g	6.0g	0.0g	0.0g	1.0g	0.0g	30
Full Name Zesty Lemon Pepper Flavor Seasoned Coating Mix Details Ingredients: 17 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods