What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Hot Tropicale Sweet Heat Sa... Rje Trade International, Inc. Hot Tropicale Sweet Heat Sauce, Hot, Tropicale Rje Trade International, Inc.	8.0g	1.0g	0.0g	0.0g	0.0g	1.0g	4
Full Name Hot Tropicale Sweet Heat Sauce, Hot, Tropicale Details Ingredients: 5 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 26	Nice!, Concord Grape Jelly,... Walgreens Co. Nice!, Concord Grape Jelly, Concord Grape, Concord Grape Walgreens Co.	20.0g	13.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Nice!, Concord Grape Jelly, Concord Grape, Concord Grape Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Fresh Cured Pitted Californ... Musco Olive Products, Inc. Fresh Cured Pitted California Olives, Black Ripe Medium Musco Olive Products, Inc.	15.0g	1.0g	0.0g	1.5g	0.0g	0.0g	20
Full Name Fresh Cured Pitted California Olives, Black Ripe Medium Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Queen Olives Stuffed With M... Shurfine Queen Olives Stuffed With Minced Pimiento Shurfine	14.0g	1.0g	0.0g	1.5g	0.0g	0.0g	15
Full Name Queen Olives Stuffed With Minced Pimiento Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Organic Shredded Beef Seaso... Riega Foods, Llc Organic Shredded Beef Seasoning No. 7 Riega Foods, Llc	3.0g	2.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Organic Shredded Beef Seasoning No. 7 Details Ingredients: 11 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Sliced Olives Bell Carter Foods, Llc Sliced Olives Bell Carter Foods, Llc	16.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Sliced Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	California Ripe Sliced Pitt... Western Family Foods, Inc. California Ripe Sliced Pitted Olives Western Family Foods, Inc.	16.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name California Ripe Sliced Pitted Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Black Ripe Large Pitted Olives Shurfine Black Ripe Large Pitted Olives Shurfine	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Black Ripe Large Pitted Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Mediterranean Green Pitted ... Soofer Co. Inc. Mediterranean Green Pitted Olives Soofer Co. Inc.	15.0g	1.0g	0.0g	2.0g	0.0g	0.0g	22
Full Name Mediterranean Green Pitted Olives Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 26	Chutney, Hot Mango Deep Foods Inc. Chutney, Hot Mango Deep Foods Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Chutney, Hot Mango Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Gil's Gourmet, Garlic Peppe... Gil's Gourmet Gallery Gil's Gourmet, Garlic Pepper Jack Cheese Stuffed Olives Gil's Gourmet Gallery	14.0g	1.0g	0.0g	2.0g	0.0g	0.0g	15
Full Name Gil's Gourmet, Garlic Pepper Jack Cheese Stuffed Olives Details Ingredients: 16 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 17	Habanero Pickled Garlic Garlic Gourmay Habanero Pickled Garlic Garlic Gourmay	14.0g	9.0g	0.0g	0.0g	2.0g	0.0g	40
Full Name Habanero Pickled Garlic Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 17 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Roasted Tomato Rice Seasoni... Frontera Foods, Inc. Roasted Tomato Rice Seasoning Sauce Frontera Foods, Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Roasted Tomato Rice Seasoning Sauce Details Ingredients: 12 Other Cooking Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 1	Crescent, Dry Mint Old Mill Brick Crescent, Dry Mint Old Mill Brick	1.0g	1.0g	0.5g	0.0g	0.0g	0.0g	4
Full Name Crescent, Dry Mint Details Ingredients: 1 Herbs & Spices Branded Analysis 1 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Mild Chow Chow A.M. Braswell, Jr. Food Co. Inc. Mild Chow Chow A.M. Braswell, Jr. Food Co. Inc.	15.0g	4.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Mild Chow Chow Details Ingredients: 11 Pickles, Olives, Peppers & Relishes Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 16	Apricot Fruit Spread Cincinnati Preserving Company Apricot Fruit Spread Cincinnati Preserving Company	17.0g	8.0g	0.0g	0.0g	0.0g	8.0g	30
Full Name Apricot Fruit Spread Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Caviar Red Salmon I. Epstein & Sons, Inc. Caviar Red Salmon I. Epstein & Sons, Inc.	15.0g	1.0g	0.0g	0.0g	2.0g	0.0g	25
Full Name Caviar Red Salmon Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Panela La Cena Fine Foods, Ltd. Panela La Cena Fine Foods, Ltd.	4.0g	4.0g	0.0g	0.0g	0.0g	4.0g	15
Full Name Panela Details Ingredients: 1 Granulated, Brown & Powdered Sugar Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 22	Fruit Spread, Strawberry Li... Cincinnati Preserving Company Fruit Spread, Strawberry Lime Basil Cincinnati Preserving Company	21.0g	11.0g	0.0g	0.0g	0.0g	11.0g	45
Full Name Fruit Spread, Strawberry Lime Basil Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Lowes Foods, Taco Sauce, Mi... Lowe's Food Stores, Inc. Lowes Foods, Taco Sauce, Mild, Mild Lowe's Food Stores, Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Lowes Foods, Taco Sauce, Mild, Mild Details Ingredients: 8 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods