What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Kentuckyaki Kentucky Style ... Bourbon Barrel Foods Kentuckyaki Kentucky Style Teriyaki Bourbon Barrel Foods	15.0ml	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Kentuckyaki Kentucky Style Teriyaki Details Ingredients: 10 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Select Heavy Whipping Cream Kemps Llc Select Heavy Whipping Cream Kemps Llc	15.0ml	1.0g	0.0g	5.0g	0.0g	0.0g	50
Full Name Select Heavy Whipping Cream Details Ingredients: 1 Cream Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 12	Turmeric Ginger Lemonade Mother Kombucha Turmeric Ginger Lemonade Mother Kombucha	354.0ml	6.0g	0.0g	0.0g	0.0g	5.0g	25
Full Name Turmeric Ginger Lemonade Details Ingredients: 13 Other Drinks Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Sparkling White Sugar The King Arthur Flour Company, Inc. Sparkling White Sugar The King Arthur Flour Company, Inc.	6.0g	6.0g	0.0g	0.0g	0.0g	6.0g	25
Full Name Sparkling White Sugar Details Ingredients: 2 Granulated, Brown & Powdered Sugar Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Restaurant Style Salsa, Medium Supervalu, Inc. Restaurant Style Salsa, Medium Supervalu, Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Restaurant Style Salsa, Medium Details Ingredients: 15 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 30	Mint Lemonade Spearmint, Pe... Brew Dr. Kombucha Mint Lemonade Spearmint, Peppermint, Lemons + Green Tea Brew Dr. Kombucha	473.0ml	15.0g	0.0g	0.0g	0.0g	14.0g	61
Full Name Mint Lemonade Spearmint, Peppermint, Lemons + Green Tea Details Ingredients: 12 Other Drinks Branded Analysis 30 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Chai Powder Watkins Incorporated Chai Powder Watkins Incorporated	1.4g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Chai Powder Details Ingredients: 3 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 28	Agrosik, Sour Cherry Jam, C... Gs1 Mexico Agrosik, Sour Cherry Jam, Cherry, Cherry Gs1 Mexico	20.0g	14.0g	0.0g	0.0g	0.0g	13.0g	60
Full Name Agrosik, Sour Cherry Jam, Cherry, Cherry Details Ingredients: 2 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Organic Large Pitted Ripe O... Musco Olive Products, Inc. Organic Large Pitted Ripe Olives Musco Olive Products, Inc.	15.0g	1.0g	0.0g	1.5g	0.0g	0.0g	15
Full Name Organic Large Pitted Ripe Olives Details Ingredients: 2 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Seasoned Gourmet Rice Vineg... Marukan Vinegar (U.S.A.) Inc. Seasoned Gourmet Rice Vinegar Salad Dressing Marukan Vinegar (U.S.A.) Inc.	15.0ml	4.0g	0.0g	0.0g	0.0g	4.0g	15
Full Name Seasoned Gourmet Rice Vinegar Salad Dressing Details Ingredients: 4 Other Cooking Sauces Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Mild Banana Pepper Rings Aldi Inc. Mild Banana Pepper Rings Aldi Inc.	28.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Mild Banana Pepper Rings Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Black Pepper Chips Randys Pickles Llc Black Pepper Chips Randys Pickles Llc	56.7g	3.0g	0.0g	0.0g	0.0g	1.0g	15
Full Name Black Pepper Chips Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Organic Unrefined Coconut S... Madhava Honey, Ltd. Organic Unrefined Coconut Sugar Madhava Honey, Ltd.	4.0g	4.0g	0.0g	0.0g	0.0g	4.0g	15
Full Name Organic Unrefined Coconut Sugar Details Ingredients: 1 Granulated, Brown & Powdered Sugar Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Reduced Sodium Soy Sauce, Soy Wegmans Food Markets, Inc. Reduced Sodium Soy Sauce, Soy Wegmans Food Markets, Inc.	15.0ml	2.0g	0.0g	0.0g	2.0g	0.0g	15
Full Name Reduced Sodium Soy Sauce, Soy Details Ingredients: 5 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Watermelon Flavored Sparkli... Raley's Watermelon Flavored Sparkling Aloe Beverage Raley's	250.0ml	5.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Watermelon Flavored Sparkling Aloe Beverage Details Ingredients: 5 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	Fig Balsamic Vinegar Wegmans Food Markets, Inc. Fig Balsamic Vinegar Wegmans Food Markets, Inc.	15.0ml	7.0g	0.0g	0.0g	0.0g	6.0g	30
Full Name Fig Balsamic Vinegar Details Ingredients: 4 Other Condiments Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Natural Coconut Water Coco Joy Natural Coconut Water Coco Joy	250.0ml	14.0g	0.0g	0.0g	0.0g	14.0g	58
Full Name Natural Coconut Water Details Ingredients: 1 Plant Based Water Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Black Cherry Artisan Preserves United Natural Foods, Inc. Black Cherry Artisan Preserves United Natural Foods, Inc.	20.0g	10.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Black Cherry Artisan Preserves Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Premium Large Beer Heineken Brouwerijen B.V. Premium Large Beer Heineken Brouwerijen B.V.	355.0ml	11.0g	0.0g	0.0g	2.0g	0.0g	142
Full Name Premium Large Beer Details Ingredients: 3 Beer Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Mango Preserve Nanny's Best Foods Mango Preserve Nanny's Best Foods	20.0g	12.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name Mango Preserve Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods