What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 16	Panko Breadcrums Byerly Foods International Panko Breadcrums Byerly Foods International	12.0g	8.0g	0.0g	0.0g	1.0g	0.0g	40
Full Name Panko Breadcrums Details Ingredients: 16 Bread & Muffin Mixes Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Sweetarts, Hearts Tangy Candy Ferrara Candy Company Sweetarts, Hearts Tangy Candy Ferrara Candy Company	15.0g	14.0g	0.0g	0.0g	0.0g	13.0g	60
Full Name Sweetarts, Hearts Tangy Candy Details Ingredients: 9 Candy Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Medium Fire Roasted Tomatil... Wm. Bolthouse Farms Inc. Medium Fire Roasted Tomatillo Salsa Wm. Bolthouse Farms Inc.	28.0g	2.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Medium Fire Roasted Tomatillo Salsa Details Ingredients: 14 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Sweet Chili Sauce Mira International Foods Inc. Sweet Chili Sauce Mira International Foods Inc.	16.0g	5.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Sweet Chili Sauce Details Ingredients: 11 Chili & Stew Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Beer Brined Dills U.S. Gold Beer Brined Dills U.S. Gold	28.0g	4.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Beer Brined Dills Details Ingredients: 12 Pickles, Olives, Peppers & Relishes Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 28	Vegan Egg Roll Wraps Veggieland, Llc Vegan Egg Roll Wraps Veggieland, Llc	27.0g	14.0g	0.0g	0.0g	2.0g	0.0g	70
Full Name Vegan Egg Roll Wraps Details Ingredients: 10 Crusts & Dough Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 10	Pure Cane Rough Cut Cubes W... World Finer Foods, Inc. Pure Cane Rough Cut Cubes White Cane Sugar World Finer Foods, Inc.	5.0g	5.0g	0.0g	0.0g	0.0g	5.0g	20
Full Name Pure Cane Rough Cut Cubes White Cane Sugar Details Ingredients: 1 Granulated, Brown & Powdered Sugar Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	All Natural Fruit Spread, S... Oregon Growers & Shippers Llc All Natural Fruit Spread, Strawberry Rhubarb Oregon Growers & Shippers Llc	18.0g	8.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name All Natural Fruit Spread, Strawberry Rhubarb Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Fruit Flavoured Candy Ferrara Candy Company Fruit Flavoured Candy Ferrara Candy Company	15.0g	14.0g	0.0g	0.0g	0.2g	0.0g	60
Full Name Fruit Flavoured Candy Details Ingredients: 14 Candy Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Jelly With A Hint Of Ginger... Copperleaf Gourmet Foods Inc. Jelly With A Hint Of Ginger, Pineapple Jalapeno Copperleaf Gourmet Foods Inc.	19.0g	8.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Jelly With A Hint Of Ginger, Pineapple Jalapeno Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Stuffed Red Pepper Green Ol... United Natural Foods, Inc. Stuffed Red Pepper Green Olives United Natural Foods, Inc.	15.0g	1.0g	0.0g	2.0g	0.0g	0.0g	20
Full Name Stuffed Red Pepper Green Olives Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 16	Mermelada De Mora Con Cafe Jalancina Nature S.L. Mermelada De Mora Con Cafe Jalancina Nature S.L.	15.0g	8.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Mermelada De Mora Con Cafe Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	Loquat Jam Jalancina Nature S.L. Loquat Jam Jalancina Nature S.L.	15.0g	7.0g	0.0g	0.0g	0.0g	6.0g	30
Full Name Loquat Jam Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Blackberry Pepper Jelly Deb's Gourmet Pantry Blackberry Pepper Jelly Deb's Gourmet Pantry	20.0g	12.0g	0.0g	0.0g	0.0g	11.0g	45
Full Name Blackberry Pepper Jelly Details Ingredients: 10 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Yellow Pepper Jam Jalancina Nature S.L. Yellow Pepper Jam Jalancina Nature S.L.	15.0g	8.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Yellow Pepper Jam Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Olive Bruschetta Oasis Mediterranean Cuisine Olive Bruschetta Oasis Mediterranean Cuisine	30.0g	2.0g	1.0g	0.5g	0.0g	0.0g	45
Full Name Olive Bruschetta Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Paleochef Steak Sauce Steve's Paleogoods Paleochef Steak Sauce Steve's Paleogoods	14.0g	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Paleochef Steak Sauce Details Ingredients: 24 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Salsa Fresca Harry's Farmers Market, Ltd. Salsa Fresca Harry's Farmers Market, Ltd.	26.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Salsa Fresca Details Ingredients: 11 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Jalapeno Deli Homestyle Che... Norseland, Inc Jalapeno Deli Homestyle Cheese Dip Norseland, Inc	30.0g	1.0g	0.0g	4.1g	4.0g	0.0g	140
Full Name Jalapeno Deli Homestyle Cheese Dip Details Ingredients: 24 Cheese Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Medium Jack's Cantina Style... Wm. Bolthouse Farms Inc. Medium Jack's Cantina Style Salsa Wm. Bolthouse Farms Inc.	28.0g	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Medium Jack's Cantina Style Salsa Details Ingredients: 13 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods