What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 6	Yerba Mate Mate Revolution Yerba Mate Mate Revolution	12.0g	3.0g	0.0g	0.0g	0.5g	0.0g	15
Full Name Yerba Mate Details Ingredients: 1 Other Drinks Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Three Pepper Ketchup Rahn Sales Co. Inc. Three Pepper Ketchup Rahn Sales Co. Inc.	16.0g	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Three Pepper Ketchup Details Ingredients: 17 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Seasoned Wheat Protein Vega... Veggieland, Llc Seasoned Wheat Protein Vegan Seitan Cubes Veggieland, Llc	63.0g	3.0g	0.0g	0.0g	13.0g	0.0g	60
Full Name Seasoned Wheat Protein Vegan Seitan Cubes Details Ingredients: 9 Other Meats Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 16	Orange Peels, Orange World Variety Produce, Inc. Orange Peels, Orange World Variety Produce, Inc.	10.0g	8.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Orange Peels, Orange Details Ingredients: 3 Wholesome Snacks Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Medium Red Salsa Roja Fante Inc Medium Red Salsa Roja Fante Inc	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Medium Red Salsa Roja Details Ingredients: 7 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 24	Black Cherry Premium Fruit ... Snowangel Records Black Cherry Premium Fruit Spread Snowangel Records	20.0g	12.0g	0.0g	0.0g	0.0g	9.0g	50
Full Name Black Cherry Premium Fruit Spread Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Paleochef Steak Sauce Steve's Paleogoods Paleochef Steak Sauce Steve's Paleogoods	14.0g	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Paleochef Steak Sauce Details Ingredients: 24 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 24	Drizzle Topping, Peach Taste Bud Branding, Llc Drizzle Topping, Peach Taste Bud Branding, Llc	34.0g	12.0g	0.0g	0.0g	0.0g	11.0g	45
Full Name Drizzle Topping, Peach Details Ingredients: 10 Baking Decorations & Dessert Toppings Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Napoleon, Balsamic Vinegar ... The Napoleon Co. Napoleon, Balsamic Vinegar Of Modena, Balsamic Vinegar The Napoleon Co.	15.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	13
Full Name Napoleon, Balsamic Vinegar Of Modena, Balsamic Vinegar Details Ingredients: 3 Other Condiments Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Organic Date Sugar, Date Date Lady, Inc. Organic Date Sugar, Date Date Lady, Inc.	6.0g	5.0g	0.0g	0.0g	0.0g	5.0g	20
Full Name Organic Date Sugar, Date Details Ingredients: 2 Granulated, Brown & Powdered Sugar Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Premium Fruit Spread, Straw... Snowangel Records Premium Fruit Spread, Strawberry Snowangel Records	20.0g	12.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Premium Fruit Spread, Strawberry Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Soft Peppermint Sticks Stewart Candy Manufacturing Inc. Soft Peppermint Sticks Stewart Candy Manufacturing Inc.	14.0g	14.0g	0.0g	0.0g	0.0g	14.0g	50
Full Name Soft Peppermint Sticks Details Ingredients: 3 Candy Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Huge Mike's, Roll Over & Ru... Old World Spices & Seasoning Huge Mike's, Roll Over & Rub It Seasoning Old World Spices & Seasoning	1.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Huge Mike's, Roll Over & Rub It Seasoning Details Ingredients: 7 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Gourmet Sauerkraut Brittany Records Gourmet Sauerkraut Brittany Records	28.0g	2.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Gourmet Sauerkraut Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Olive Bruschetta Oasis Mediterranean Cuisine Olive Bruschetta Oasis Mediterranean Cuisine	30.0g	2.0g	1.0g	0.5g	0.0g	0.0g	45
Full Name Olive Bruschetta Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 18	Western Family, Sweet Pickles Western Family Foods, Inc. Western Family, Sweet Pickles Western Family Foods, Inc.	28.0g	9.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Western Family, Sweet Pickles Details Ingredients: 11 Pickles, Olives, Peppers & Relishes Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Sliced Buffet Black Olives Iga, Inc. Sliced Buffet Black Olives Iga, Inc.	16.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Sliced Buffet Black Olives Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Chinese Bbq Marinade & Sauce Fresh & Easy Chinese Bbq Marinade & Sauce Fresh & Easy	15.0ml	4.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Chinese Bbq Marinade & Sauce Details Ingredients: 42 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 24	Red Raspberry Premium Fruit... Snowangel Records Red Raspberry Premium Fruit Spread Snowangel Records	20.0g	12.0g	0.0g	0.0g	0.0g	9.0g	50
Full Name Red Raspberry Premium Fruit Spread Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Perform, Tropical Blend Fla... The Quaker Oats Co./Gatorade Van Camp Perform, Tropical Blend Flavored Low Calorie Thirst Quencher, Tropical Blend The Quaker Oats Co./Gatorade Van Camp	591.0ml	12.0g	0.0g	0.0g	0.0g	12.0g	47
Full Name Perform, Tropical Blend Flavored Low Calorie Thirst Quencher, Tropical Blend Details Ingredients: 11 Sport Drinks Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods