What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 8	Organic Raw Cane Sugar California And Hawaiian Sugar Company Organic Raw Cane Sugar California And Hawaiian Sugar Company	4.0g	4.0g	0.0g	0.0g	0.0g	4.0g	15
Full Name Organic Raw Cane Sugar Details Ingredients: 1 Granulated, Brown & Powdered Sugar Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Navitas Naturals, Food For ... Navitas, Llc Navitas Naturals, Food For The Modern Life, Coconut Sugar Navitas, Llc	4.0g	4.0g	0.0g	0.0g	0.0g	4.0g	15
Full Name Navitas Naturals, Food For The Modern Life, Coconut Sugar Details Ingredients: 1 Granulated, Brown & Powdered Sugar Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Natural Directions, Organic... Western Family Foods, Inc. Natural Directions, Organic Cane Sugar Western Family Foods, Inc.	4.0g	4.0g	0.0g	0.0g	0.0g	4.0g	15
Full Name Natural Directions, Organic Cane Sugar Details Ingredients: 1 Granulated, Brown & Powdered Sugar Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 20	Stonewall Kitchen, Classic ... Stonewall Kitchen Ltd. Stonewall Kitchen, Classic Fruit Spread Jam, Seedless Blackberry, Seedless Bl... Stonewall Kitchen Ltd.	19.0g	10.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Stonewall Kitchen, Classic Fruit Spread Jam, Seedless Blackberry, Seedless Blackberry Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Spreadable Fruit, Strawberry Cachere Distributing Inc. Spreadable Fruit, Strawberry Cachere Distributing Inc.	18.0g	1.0g	0.0g	0.0g	0.0g	1.0g	6
Full Name Spreadable Fruit, Strawberry Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 14	Maison De Monaco, Preserve,... Clover Editions Maison De Monaco, Preserve, Black Mission Fig & Apricot, Black Mission Fig & ... Clover Editions	17.0g	7.0g	0.0g	0.0g	0.0g	6.0g	30
Full Name Maison De Monaco, Preserve, Black Mission Fig & Apricot, Black Mission Fig & Apricot Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Preserves, Blueberry & Lemo... Clover Editions Preserves, Blueberry & Lemon Peel Clover Editions	20.0g	9.0g	0.0g	0.0g	0.0g	9.0g	35
Full Name Preserves, Blueberry & Lemon Peel Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Spirulina 1000 Mg Double St... Now Health Group Inc. Spirulina 1000 Mg Double Strength Nutrient Rich Superfood Now Health Group Inc.	3.0g	1.0g	0.0g	0.0g	2.0g	0.0g	10
Full Name Spirulina 1000 Mg Double Strength Nutrient Rich Superfood Details Ingredients: 1 Green Supplements Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Green Stuffed Jalapeno Oliv... United Natural Foods, Inc. Green Stuffed Jalapeno Olives, Jalapeno United Natural Foods, Inc.	15.0g	1.0g	0.0g	2.0g	0.0g	0.0g	20
Full Name Green Stuffed Jalapeno Olives, Jalapeno Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Santa Barbara Olive Co., Ca... Krinos Foods Inc. Santa Barbara Olive Co., California Green Medium Pitted Ripe Olives Krinos Foods Inc.	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Santa Barbara Olive Co., California Green Medium Pitted Ripe Olives Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Chlorella 1000 Mg Green Sup... Now Health Group Inc. Chlorella 1000 Mg Green Superfood Now Health Group Inc.	3.9g	1.0g	0.0g	0.0g	2.0g	0.0g	10
Full Name Chlorella 1000 Mg Green Superfood Details Ingredients: 3 Green Supplements Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Bob's Red Mill, Soy Lecithi... Bob's Red Mill Natural Foods, Inc. Bob's Red Mill, Soy Lecithin Granules Bob's Red Mill Natural Foods, Inc.	8.0g	1.0g	0.0g	4.0g	0.0g	0.0g	60
Full Name Bob's Red Mill, Soy Lecithin Granules Details Ingredients: 1 Other Grains & Seeds Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 20	Eva's Sweet Red Pepper Jam Work In Process Eva's Sweet Red Pepper Jam Work In Process	20.0g	10.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name Eva's Sweet Red Pepper Jam Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	California Medium Pitted Ri... Krinos Foods Inc. California Medium Pitted Ripe Olives Krinos Foods Inc.	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name California Medium Pitted Ripe Olives Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 20	Jam, Concord Blackberry Quisling Media Jam, Concord Blackberry Quisling Media	28.0g	10.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name Jam, Concord Blackberry Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Koon Chun Sauce Factory, Pl... Koon Chun Hing Kee Soy & Sauce Koon Chun Sauce Factory, Plum Sauce Koon Chun Hing Kee Soy & Sauce	19.75g	12.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name Koon Chun Sauce Factory, Plum Sauce Details Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	California Black Ripe Mediu... Bell Carter Foods, Llc California Black Ripe Medium Pitted Bell Carter Foods, Llc	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name California Black Ripe Medium Pitted Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 20	Linchen, Cooking Shaohsing ... Linchen, Inc. Linchen, Cooking Shaohsing Wine Linchen, Inc.	100.0g	10.0g	0.0g	0.0g	1.0g	0.0g	135
Full Name Linchen, Cooking Shaohsing Wine Details Ingredients: 5 Other Cooking Sauces Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Fruits Spread, Raspberry Ahold Usa, Inc. Fruits Spread, Raspberry Ahold Usa, Inc.	22.0g	14.0g	0.0g	0.0g	0.0g	13.0g	60
Full Name Fruits Spread, Raspberry Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Dark Cherry Vanilla Kombucha Brew Dr. Kombucha Dark Cherry Vanilla Kombucha Brew Dr. Kombucha	207.0ml	8.0g	0.0g	0.0g	0.0g	7.0g	35
Full Name Dark Cherry Vanilla Kombucha Details Ingredients: 13 Other Drinks Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods