What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 22	Original 100% Pure Coconut ... Good People's Corporation Original 100% Pure Coconut Water Good People's Corporation	330.0ml	11.0g	0.0g	0.0g	0.0g	9.0g	46
Full Name Original 100% Pure Coconut Water Details Ingredients: 1 Plant Based Water Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Jammy Yummy, Caramelized On... Bytelady Publishing Jammy Yummy, Caramelized Onion Jam Bytelady Publishing	38.0g	14.0g	0.0g	0.0g	0.0g	13.0g	60
Full Name Jammy Yummy, Caramelized Onion Jam Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Jammy Yummy, Baby Portobell... Bytelady Publishing Jammy Yummy, Baby Portobello Jam Bytelady Publishing	38.0g	14.0g	0.0g	0.0g	0.0g	13.0g	60
Full Name Jammy Yummy, Baby Portobello Jam Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	Pomegranate Balsamic Vinegar Wegmans Food Markets, Inc. Pomegranate Balsamic Vinegar Wegmans Food Markets, Inc.	15.0ml	7.0g	0.0g	0.0g	0.0g	6.0g	30
Full Name Pomegranate Balsamic Vinegar Details Ingredients: 4 Other Condiments Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 30	Jammy Yummy, Tomato Jam Bytelady Publishing Jammy Yummy, Tomato Jam Bytelady Publishing	38.0g	15.0g	0.0g	0.0g	0.0g	15.0g	60
Full Name Jammy Yummy, Tomato Jam Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 8	Kristine's Ketchup, Spoonab... Louisiana Pride Seafood Inc. Kristine's Ketchup, Spoonably Delicious! Ketchup Louisiana Pride Seafood Inc.	17.0g	4.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Kristine's Ketchup, Spoonably Delicious! Ketchup Details Ingredients: 8 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Amy Lasley's, Rocky Mountai... Mr. Beverages Old Time Cocktail Mixes Amy Lasley's, Rocky Mountain Mild Salsa Mr. Beverages Old Time Cocktail Mixes	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Amy Lasley's, Rocky Mountain Mild Salsa Details Ingredients: 16 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 22	The European Wine Table, Co... Mr. Beverages Old Time Cocktail Mixes The European Wine Table, Cotes Du Rhone Jelly Mr. Beverages Old Time Cocktail Mixes	19.0g	11.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name The European Wine Table, Cotes Du Rhone Jelly Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 0	Japanese Culinary Matcha Un... Ito En (North America) Inc. Japanese Culinary Matcha Unsweetened Green Tea Powder Ito En (North America) Inc.	2.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Japanese Culinary Matcha Unsweetened Green Tea Powder Details Ingredients: 1 Powdered Drinks Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 28	Jelly, Cranberry Pepper Kowalski Companies Inc. Jelly, Cranberry Pepper Kowalski Companies Inc.	18.0g	14.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Jelly, Cranberry Pepper Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	Boyajian, European Classic ... Boyajian Inc. Boyajian, European Classic Pomegrabate Vinegar Boyajian Inc.	15.0ml	3.2g	0.0g	0.0g	0.0g	3.0g	21
Full Name Boyajian, European Classic Pomegrabate Vinegar Details Ingredients: 3 Other Cooking Sauces Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Kickin' Mule, Spicy Chow Chow Chica Bella, Inc. Kickin' Mule, Spicy Chow Chow Chica Bella, Inc.	30.0g	4.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Kickin' Mule, Spicy Chow Chow Details Ingredients: 18 Pickles, Olives, Peppers & Relishes Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 14	Nita's Bread & Butters Arti... M. A. Gedney Company Nita's Bread & Butters Artisan Pickles M. A. Gedney Company	28.0g	7.0g	0.0g	0.0g	0.0g	6.0g	35
Full Name Nita's Bread & Butters Artisan Pickles Details Ingredients: 11 Pickles, Olives, Peppers & Relishes Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 15	Gatorade G2 Tropical Blend ... Pepsico Inc. Gatorade G2 Tropical Blend Thirst Quencher 32 Fluid Ounce Plastic Bottle Pepsico Inc.	360.0ml	7.6g	0.0g	0.0g	0.0g	7.0g	32
Full Name Gatorade G2 Tropical Blend Thirst Quencher 32 Fluid Ounce Plastic Bottle Details Ingredients: 11 Non Alcoholic Beverages Ready To Drink Branded Analysis 15 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Norwegian Spicy Dills Artis... M. A. Gedney Company Norwegian Spicy Dills Artisan Pickles M. A. Gedney Company	28.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Norwegian Spicy Dills Artisan Pickles Details Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Grandma's Baby Dills Artisa... M. A. Gedney Company Grandma's Baby Dills Artisan Pickles M. A. Gedney Company	28.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Grandma's Baby Dills Artisan Pickles Details Ingredients: 14 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Organic Unsweetened Lemon I... Jarritos, Inc. Organic Unsweetened Lemon Iced Green Tea, Unsweetened Lemon Jarritos, Inc.	473.0ml	4.0g	3.8g	0.0g	0.0g	0.0g	9
Full Name Organic Unsweetened Lemon Iced Green Tea, Unsweetened Lemon Details Ingredients: 5 Iced & Bottle Tea Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Balsamic Vinegar Harris Teeter Inc. Balsamic Vinegar Harris Teeter Inc.	15.0ml	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Balsamic Vinegar Details Ingredients: 4 Other Condiments Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Yellow Jumbo Nonpareils Spr... Wilton Industries Inc. Yellow Jumbo Nonpareils Sprinkles Wilton Industries Inc.	4.0g	4.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Yellow Jumbo Nonpareils Sprinkles Details Ingredients: 7 Baking Decorations & Dessert Toppings Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 16	Lambrusco Wine Jelly Forever Cheese Lambrusco Wine Jelly Forever Cheese	20.0g	8.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Lambrusco Wine Jelly Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods