What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 26	Red Raspberry Target Stores Red Raspberry Target Stores	20.0g	13.0g	0.0g	0.0g	0.0g	9.0g	50
Full Name Red Raspberry Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Volcanic Salsa, Hot Volcanic Peppers, Llc Volcanic Salsa, Hot Volcanic Peppers, Llc	28.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Volcanic Salsa, Hot Details Ingredients: 10 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 26	Blackberry Seedless Jam Target Stores Blackberry Seedless Jam Target Stores	20.0g	13.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Blackberry Seedless Jam Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Oregon Pumpkin Butter Target Stores Oregon Pumpkin Butter Target Stores	17.0g	8.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Oregon Pumpkin Butter Details Ingredients: 5 Nut & Seed Butters Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Bread & Butter Sweet Slices Hy Vee, Inc. Bread & Butter Sweet Slices Hy Vee, Inc.	28.0g	6.0g	0.0g	0.0g	0.0g	5.0g	25
Full Name Bread & Butter Sweet Slices Details Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 0	Whole Jalapeno Peppers Smart & Final Iris Corporation Whole Jalapeno Peppers Smart & Final Iris Corporation	29.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Whole Jalapeno Peppers Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 20	Soft Peppermint Sticks Quality Candy Comapny Llc Soft Peppermint Sticks Quality Candy Comapny Llc	10.0g	10.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Soft Peppermint Sticks Details Ingredients: 3 Candy Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	California Red Pepper Jelly Target Stores California Red Pepper Jelly Target Stores	19.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name California Red Pepper Jelly Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Cherry Cola Drink Mix Numerex Corp Cherry Cola Drink Mix Numerex Corp	12.0ml	10.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name Cherry Cola Drink Mix Details Ingredients: 10 Liquid Water Enhancer Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Pure Cane Sugar, Dark Brown Stater Bros. Markets Inc. Pure Cane Sugar, Dark Brown Stater Bros. Markets Inc.	4.0g	4.0g	0.0g	0.0g	0.0g	4.0g	15
Full Name Pure Cane Sugar, Dark Brown Details Ingredients: 1 Granulated, Brown & Powdered Sugar Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Red Wine Vinaigrette Sofine Food Red Wine Vinaigrette Sofine Food	14.0g	1.0g	0.0g	9.0g	0.0g	0.0g	90
Full Name Red Wine Vinaigrette Details Ingredients: 6 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Picnic Perfect Pickles, Swe... Haggen Inc. Picnic Perfect Pickles, Sweet Relish Haggen Inc.	15.0g	4.0g	0.0g	0.0g	0.0g	2.0g	20
Full Name Picnic Perfect Pickles, Sweet Relish Details Ingredients: 11 Pickles, Olives, Peppers & Relishes Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Apple Cider Vinaigrette Sofine Food Apple Cider Vinaigrette Sofine Food	14.0g	1.0g	0.0g	9.0g	0.0g	0.0g	80
Full Name Apple Cider Vinaigrette Details Ingredients: 6 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Blue Cheese Stuffed Olives Specially Selected Blue Cheese Stuffed Olives Specially Selected	10.0g	1.0g	0.0g	1.0g	0.0g	0.0g	10
Full Name Blue Cheese Stuffed Olives Details Ingredients: 17 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 28	O.N.E Coconut Water (4 11.2... Pepsico Inc. O.N.E Coconut Water (4 11.2 Fl Oz)44.8 Fluid Ounce 4 Pack Canister Pepsico Inc.	336.0ml	14.0g	0.0g	0.0g	0.0g	11.0g	60
Full Name O.N.E Coconut Water (4 11.2 Fl Oz)44.8 Fluid Ounce 4 Pack Canister Details Ingredients: 1 Non Alcoholic Beverages Ready To Drink Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Winco Foods, Gelatin Desser... Winco Foods, Inc. Winco Foods, Gelatin Dessert, Lime, Lime Winco Foods, Inc.	3.0g	1.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Winco Foods, Gelatin Dessert, Lime, Lime Details Ingredients: 12 Gelatin, Gels, Pectins & Desserts Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 24	Mango Preserve Nanny's Best Foods Mango Preserve Nanny's Best Foods	20.0g	12.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name Mango Preserve Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 10	Pure Cane Rough Cut Cubes W... World Finer Foods, Inc. Pure Cane Rough Cut Cubes White Cane Sugar World Finer Foods, Inc.	5.0g	5.0g	0.0g	0.0g	0.0g	5.0g	20
Full Name Pure Cane Rough Cut Cubes White Cane Sugar Details Ingredients: 1 Granulated, Brown & Powdered Sugar Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Balsamic, Apple House Of Balsamic Llc Balsamic, Apple House Of Balsamic Llc	15.0ml	14.0g	0.0g	0.0g	0.0g	14.0g	60
Full Name Balsamic, Apple Details Ingredients: 2 Salad Dressing & Mayonnaise Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Found, Infused Sparkling Wa... Tend Blends Inc. Found, Infused Sparkling Water, Cucumber Mint, Cucumber Mint Tend Blends Inc.	330.0ml	14.0g	0.0g	0.0g	0.0g	14.0g	63
Full Name Found, Infused Sparkling Water, Cucumber Mint, Cucumber Mint Details Ingredients: 4 Water Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods