What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 16	Jackie's Jams, Jam, Strawbe... Jackie's Jams Inc. Jackie's Jams, Jam, Strawbery Rhubarb, Strawbery Rhubarb Jackie's Jams Inc.	16.0g	8.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Jackie's Jams, Jam, Strawbery Rhubarb, Strawbery Rhubarb Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Baron Family Foods, Jackie'... Jackie's Jams Inc. Baron Family Foods, Jackie's Jams, Blood Orange Marmalade, Blood Orange Marma... Jackie's Jams Inc.	16.0g	9.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Baron Family Foods, Jackie's Jams, Blood Orange Marmalade, Blood Orange Marmalade Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Baron Family Foods, Jackie'... Jackie's Jams Inc. Baron Family Foods, Jackie's Jams, Zippy Jalapeno, Zippy Jalapeno Jackie's Jams Inc.	16.0g	10.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Baron Family Foods, Jackie's Jams, Zippy Jalapeno, Zippy Jalapeno Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Jackie's Jams, Jam, Mango R... Jackie's Jams Inc. Jackie's Jams, Jam, Mango Raspberry, Mango Raspberry Jackie's Jams Inc.	16.0g	9.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Jackie's Jams, Jam, Mango Raspberry, Mango Raspberry Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Jackie's Jams, Jam, Tripleb... Jackie's Jams Inc. Jackie's Jams, Jam, Tripleberry, Tripleberry Jackie's Jams Inc.	16.0g	9.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Jackie's Jams, Jam, Tripleberry, Tripleberry Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	O.N.E Coconut Water (4 11.2... Pepsico Inc. O.N.E Coconut Water (4 11.2 Fl Oz)44.8 Fluid Ounce 4 Pack Canister Pepsico Inc.	336.0ml	14.0g	0.0g	0.0g	0.0g	11.0g	60
Full Name O.N.E Coconut Water (4 11.2 Fl Oz)44.8 Fluid Ounce 4 Pack Canister Details Ingredients: 1 Non Alcoholic Beverages Ready To Drink Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	All Natural Fruit Spread, S... Oregon Growers & Shippers Llc All Natural Fruit Spread, Strawberry Rhubarb Oregon Growers & Shippers Llc	18.0g	8.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name All Natural Fruit Spread, Strawberry Rhubarb Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Jelly With A Hint Of Ginger... Copperleaf Gourmet Foods Inc. Jelly With A Hint Of Ginger, Pineapple Jalapeno Copperleaf Gourmet Foods Inc.	19.0g	8.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Jelly With A Hint Of Ginger, Pineapple Jalapeno Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Jelly, Apricot Pepper Copperleaf Gourmet Foods Inc. Jelly, Apricot Pepper Copperleaf Gourmet Foods Inc.	19.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Jelly, Apricot Pepper Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Seasoning, Garlic Pepper Copperleaf Gourmet Foods Inc. Seasoning, Garlic Pepper Copperleaf Gourmet Foods Inc.	3.0g	1.0g	0.0g	0.5g	0.0g	0.0g	10
Full Name Seasoning, Garlic Pepper Details Ingredients: 7 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Real Wasabi Sashimi Real Wasabi Sashimi	4.5g	1.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Real Wasabi Details Ingredients: 5 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Apple Butter, Caramel Pecan The Dutch Kettle Llc Apple Butter, Caramel Pecan The Dutch Kettle Llc	17.0g	5.0g	0.0g	0.0g	0.0g	5.0g	20
Full Name Apple Butter, Caramel Pecan Details Ingredients: 8 Other Condiments Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Jam, Strawberry Rhubarb Kowalski Companies Inc. Jam, Strawberry Rhubarb Kowalski Companies Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name Jam, Strawberry Rhubarb Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 3	All Round Seasoning, Bbq Ingeorgia,Llc All Round Seasoning, Bbq Ingeorgia,Llc	3.5g	1.5g	0.0g	0.0g	0.0g	0.0g	13
Full Name All Round Seasoning, Bbq Details Ingredients: 8 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 3 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 12	Irresistable Fruit Spread, ... Rise North America Llc Irresistable Fruit Spread, Blueberry Raspberry, Strawberry Rise North America Llc	17.0g	6.0g	0.0g	0.0g	0.0g	5.0g	25
Full Name Irresistable Fruit Spread, Blueberry Raspberry, Strawberry Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	Good Schmitt, Irresistible ... Rise North America Llc Good Schmitt, Irresistible Fruit Spread, Strawberry, Beach Rose, Moscato, Str... Rise North America Llc	17.0g	7.0g	0.0g	0.0g	0.0g	6.0g	25
Full Name Good Schmitt, Irresistible Fruit Spread, Strawberry, Beach Rose, Moscato, Strawberry, Beach Rose, Moscato Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Jelly, Bourbon, Apple, Cinn... Progressive Concepts, Inc. Jelly, Bourbon, Apple, Cinnamon Progressive Concepts, Inc.	15.0g	10.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name Jelly, Bourbon, Apple, Cinnamon Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Carrot Cake Jam Progressive Concepts, Inc. Carrot Cake Jam Progressive Concepts, Inc.	18.0g	12.0g	0.0g	0.0g	0.0g	11.0g	45
Full Name Carrot Cake Jam Details Ingredients: 9 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	Tomato Balsamic Conserve Lynn's 4 Seasons Tomato Balsamic Conserve Lynn's 4 Seasons	17.0g	3.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Tomato Balsamic Conserve Details Ingredients: 11 Jam, Jelly & Fruit Spreads Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 5	Yellow Chili Paste Belmont International Trading Corp Yellow Chili Paste Belmont International Trading Corp	14.0g	3.0g	0.4g	0.0g	0.0g	0.0g	14
Full Name Yellow Chili Paste Details Ingredients: 2 Oriental, Mexican & Ethnic Sauces Branded Analysis 5 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods