What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 10	Turbinado Sugar Cubes Cumberland Packing Corp. Turbinado Sugar Cubes Cumberland Packing Corp.	5.0g	5.0g	0.0g	0.0g	0.0g	5.0g	20
Full Name Turbinado Sugar Cubes Details Ingredients: 1 Granulated, Brown & Powdered Sugar Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	French Vanilla Almond Milk ... Danone Us, Llc French Vanilla Almond Milk Creamer Danone Us, Llc	15.0ml	3.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name French Vanilla Almond Milk Creamer Details Ingredients: 8 Milk Additives Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 28	Duck Sauce World Finer Foods, Inc. Duck Sauce World Finer Foods, Inc.	35.0g	14.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Duck Sauce Details Ingredients: 9 Oriental, Mexican & Ethnic Sauces Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 0	Green Cardamom Whole Organi... Pride Of India Green Cardamom Whole Organic Spices Pride Of India	2.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Green Cardamom Whole Organic Spices Details Ingredients: 1 Herbs & Spices Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 24	Black Raspberry Seedless Jam Troyer Dist. Co. Black Raspberry Seedless Jam Troyer Dist. Co.	20.0g	12.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Black Raspberry Seedless Jam Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Golden Taste, Grilled Eggplant Golden Taste Inc. Golden Taste, Grilled Eggplant Golden Taste Inc.	28.0g	1.0g	0.0g	10.0g	0.0g	0.0g	100
Full Name Golden Taste, Grilled Eggplant Details Ingredients: 15 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Chaokoh, Banana Blossom In ... Theppadung Porn Coconut Co Chaokoh, Banana Blossom In Brine Theppadung Porn Coconut Co	130.0g	5.0g	0.0g	0.0g	2.0g	0.0g	30
Full Name Chaokoh, Banana Blossom In Brine Details Ingredients: 6 Canned Fruit Branded Analysis 10 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 28	Yellow Cling Peach Halves I... Us Foods, Inc. Yellow Cling Peach Halves In Extra Light Syrup Us Foods, Inc.	124.0g	14.0g	0.0g	0.0g	0.0g	11.0g	60
Full Name Yellow Cling Peach Halves In Extra Light Syrup Details Ingredients: 3 Canned Fruit Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Old Fashioned Soft Peppermi... Stewart Candy Manufacturing Inc. Old Fashioned Soft Peppermint Sticks Stewart Candy Manufacturing Inc.	14.0g	14.0g	0.0g	0.0g	0.0g	14.0g	60
Full Name Old Fashioned Soft Peppermint Sticks Details Ingredients: 4 Candy Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Medium Pico De Gallo Produce Packaging, Inc. Medium Pico De Gallo Produce Packaging, Inc.	28.0g	2.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Medium Pico De Gallo Details Ingredients: 6 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Mild Pico De Gallo Produce Packaging, Inc. Mild Pico De Gallo Produce Packaging, Inc.	28.0g	2.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Mild Pico De Gallo Details Ingredients: 6 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Coriander Seed Whole Organi... Pride Of India Coriander Seed Whole Organic Spices Pride Of India	1.8g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Coriander Seed Whole Organic Spices Details Ingredients: 1 Herbs & Spices Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Salsa, Red Roof Hot American Game Cartridges Inc. Salsa, Red Roof Hot American Game Cartridges Inc.	30.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Salsa, Red Roof Hot Details Ingredients: 9 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 20	Swiss Preserve, Apricots Hr Poppin' Snacks Swiss Preserve, Apricots Hr Poppin' Snacks	20.0g	10.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Swiss Preserve, Apricots Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Natural Value, Chopped Blac... Natural Value Inc. Natural Value, Chopped Black Olives Natural Value Inc.	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Natural Value, Chopped Black Olives Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 24	Made With, Strawberry Prese... Kehe Distributors, Llc Made With, Strawberry Preserves Kehe Distributors, Llc	20.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Made With, Strawberry Preserves Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Cranberry Jam Vela Farms Llc Cranberry Jam Vela Farms Llc	17.0g	14.0g	0.0g	0.0g	0.0g	14.0g	50
Full Name Cranberry Jam Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Safies, Sweet & Hot Bread &... Safie Specialty Foods Co., Inc. Safies, Sweet & Hot Bread & Butter Pickles Safie Specialty Foods Co., Inc.	30.0g	6.0g	0.0g	0.0g	0.0g	5.0g	25
Full Name Safies, Sweet & Hot Bread & Butter Pickles Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 11	Cole Slaw Dressing G.W. Clissos' Salad Dressing Inc. Cole Slaw Dressing G.W. Clissos' Salad Dressing Inc.	32.0g	6.0g	0.0g	15.0g	0.0g	0.0g	170
Full Name Cole Slaw Dressing Details Ingredients: 13 Salad Dressing & Mayonnaise Branded Analysis 11 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Balsamic Munchers M. A. Gedney Company Balsamic Munchers M. A. Gedney Company	28.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Balsamic Munchers Details Ingredients: 13 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods