What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 16	Spicy Habanero Pepper Spread Oregon Growers & Shippers Llc Spicy Habanero Pepper Spread Oregon Growers & Shippers Llc	18.0g	8.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Spicy Habanero Pepper Spread Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Ultra Pasteurized Heavy Whi... Topco Associates, Inc. Ultra Pasteurized Heavy Whipping Cream Topco Associates, Inc.	15.0ml	1.0g	0.0g	5.0g	0.0g	0.0g	50
Full Name Ultra Pasteurized Heavy Whipping Cream Details Ingredients: 5 Cream Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Hot Salsa Skip's Salsa Hot Salsa Skip's Salsa	32.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Hot Salsa Details Ingredients: 7 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 22	Original 100% Pure Coconut ... Good People's Corporation Original 100% Pure Coconut Water Good People's Corporation	330.0ml	11.0g	0.0g	0.0g	0.0g	9.0g	46
Full Name Original 100% Pure Coconut Water Details Ingredients: 1 Plant Based Water Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Petite Pepperoncini Bj's Wholesale Club / Corporate Brands Petite Pepperoncini Bj's Wholesale Club / Corporate Brands	28.0g	1.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Petite Pepperoncini Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Japanese Culinary Matcha Un... Ito En (North America) Inc. Japanese Culinary Matcha Unsweetened Green Tea Powder Ito En (North America) Inc.	2.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Japanese Culinary Matcha Unsweetened Green Tea Powder Details Ingredients: 1 Powdered Drinks Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	That's Smart!, Sweet Relish Hy Vee, Inc. That's Smart!, Sweet Relish Hy Vee, Inc.	15.0g	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name That's Smart!, Sweet Relish Details Ingredients: 13 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 16	That's Smart!, Whole Sweet ... Hy Vee, Inc. That's Smart!, Whole Sweet Gherkins Hy Vee, Inc.	28.0g	8.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name That's Smart!, Whole Sweet Gherkins Details Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Hot Jalapeno Pepper Slices Giant Eagle, Inc. Hot Jalapeno Pepper Slices Giant Eagle, Inc.	28.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Hot Jalapeno Pepper Slices Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Yellow Jumbo Nonpareils Spr... Wilton Industries Inc. Yellow Jumbo Nonpareils Sprinkles Wilton Industries Inc.	4.0g	4.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Yellow Jumbo Nonpareils Sprinkles Details Ingredients: 7 Baking Decorations & Dessert Toppings Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 16	Lambrusco Wine Jelly Forever Cheese Lambrusco Wine Jelly Forever Cheese	20.0g	8.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Lambrusco Wine Jelly Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Greek Olive Mix, Pitted Food Match, Inc. Greek Olive Mix, Pitted Food Match, Inc.	15.0g	1.0g	0.0g	3.5g	0.0g	0.0g	35
Full Name Greek Olive Mix, Pitted Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Deli Olives Kalamata Pitted... Musco Olive Products, Inc. Deli Olives Kalamata Pitted Greek Olives Musco Olive Products, Inc.	15.0g	1.0g	0.0g	4.0g	0.0g	0.0g	40
Full Name Deli Olives Kalamata Pitted Greek Olives Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 14	Spicy & Sweet Cherry Peppers Dotta Foods Spicy & Sweet Cherry Peppers Dotta Foods	30.0g	7.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Spicy & Sweet Cherry Peppers Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Tiny, Tangy Crunchy Candy, ... Ferrara Candy Company Tiny, Tangy Crunchy Candy, Cherry, Lemon Ferrara Candy Company	12.0g	11.0g	0.0g	0.0g	0.0g	11.0g	45
Full Name Tiny, Tangy Crunchy Candy, Cherry, Lemon Details Ingredients: 10 Candy Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	Pineapple Mango Salsa Wegmans Food Markets, Inc. Pineapple Mango Salsa Wegmans Food Markets, Inc.	25.0g	3.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Pineapple Mango Salsa Details Ingredients: 8 Dips & Salsa Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 28	Candy Canes, Natural Pepper... Spangler Candy Company Candy Canes, Natural Peppermint Spangler Candy Company	14.0g	14.0g	0.0g	0.0g	0.0g	11.0g	60
Full Name Candy Canes, Natural Peppermint Details Ingredients: 4 Candy Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Shahia, Black Olives Tvt's International Export & Import Co. Shahia, Black Olives Tvt's International Export & Import Co.	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Shahia, Black Olives Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Fire Roasted Eggplant Tvt's International Export & Import Co. Fire Roasted Eggplant Tvt's International Export & Import Co.	56.0g	2.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Fire Roasted Eggplant Details Ingredients: 4 Canned Vegetables Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 14	Gt's Enlightened, Organic R... Millennium Products Gt's Enlightened, Organic Raw Kombucha, Hibiscus No 7 Millennium Products	240.0ml	7.0g	0.0g	0.0g	0.0g	2.0g	29
Full Name Gt's Enlightened, Organic Raw Kombucha, Hibiscus No 7 Details Ingredients: 4 Other Drinks Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods