What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 16	Homestyle Spread, Apple Butter Bounty Of The Sea Inc. Homestyle Spread, Apple Butter Bounty Of The Sea Inc.	17.0g	8.0g	0.0g	0.0g	0.0g	4.0g	47
Full Name Homestyle Spread, Apple Butter Details Ingredients: 6 Other Condiments Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Original Tortilla Strips Tops Markets, Llc Original Tortilla Strips Tops Markets, Llc	7.0g	4.0g	0.0g	2.0g	0.0g	0.0g	35
Full Name Original Tortilla Strips Details Ingredients: 4 Salad Dressing & Mayonnaise Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 22	Zico, 100% Premium Coconut ... Zico Beverages, Llc Zico, 100% Premium Coconut Water Zico Beverages, Llc	240.0ml	11.0g	0.0g	0.0g	0.0g	9.0g	46
Full Name Zico, 100% Premium Coconut Water Details Ingredients: 1 Plant Based Water Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	Mini Croutons Paskesz Candy Company Mini Croutons Paskesz Candy Company	15.0g	3.0g	0.0g	4.0g	0.0g	0.0g	80
Full Name Mini Croutons Details Ingredients: 6 Breads & Buns Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Basil & Tomato Bruschetta T... Riviana Foods Inc. Basil & Tomato Bruschetta Topping Riviana Foods Inc.	15.0g	1.0g	0.0g	1.0g	0.0g	0.0g	15
Full Name Basil & Tomato Bruschetta Topping Details Ingredients: 11 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 28	Zico, Premium Chilled Juice... Zico Beverages, Llc Zico, Premium Chilled Juice Blend, Coconut Water & Strawberry Banana Apple Zico Beverages, Llc	240.0ml	14.0g	0.0g	0.0g	0.0g	11.0g	60
Full Name Zico, Premium Chilled Juice Blend, Coconut Water & Strawberry Banana Apple Details Ingredients: 8 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Crosse & Blackwell, Red Cur... The J.M. Smucker Company Crosse & Blackwell, Red Currant Jelly The J.M. Smucker Company	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Crosse & Blackwell, Red Currant Jelly Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Smucker's, Preserves, Peach... The J.M. Smucker Company Smucker's, Preserves, Peach Mango, Peach Mango The J.M. Smucker Company	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Smucker's, Preserves, Peach Mango, Peach Mango Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Italian Dressing Mix Tops Markets, Llc Italian Dressing Mix Tops Markets, Llc	2.5g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Italian Dressing Mix Details Ingredients: 14 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Seasoning Mix, Chili Foodtown, Inc. Seasoning Mix, Chili Foodtown, Inc.	7.0g	4.0g	1.0g	0.0g	0.0g	0.0g	15
Full Name Seasoning Mix, Chili Details Ingredients: 9 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Ck Allen Llc, Guna's Gourme... Hillcrest Tortillas Inc. Ck Allen Llc, Guna's Gourmet Hot Sauce Hillcrest Tortillas Inc.	5.0ml	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Ck Allen Llc, Guna's Gourmet Hot Sauce Details Ingredients: 9 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Red Curry Paste, Thai Style L. J. Minor Corp. Red Curry Paste, Thai Style L. J. Minor Corp.	6.0g	1.0g	0.0g	1.5g	0.0g	0.0g	15
Full Name Red Curry Paste, Thai Style Details Ingredients: 19 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Everyday Balsamic Vinegar O... Lucini Italia Company Everyday Balsamic Vinegar Of Modena Lucini Italia Company	15.0ml	3.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Everyday Balsamic Vinegar Of Modena Details Ingredients: 2 Other Condiments Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Soluble Tea And Herbal Blend Redco Foods, Inc. Soluble Tea And Herbal Blend Redco Foods, Inc.	4.9g	4.0g	0.0g	0.0g	0.0g	4.0g	25
Full Name Soluble Tea And Herbal Blend Details Ingredients: 8 Tea Bags Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 26	Dickinson's, Pure Seedless ... The J.M. Smucker Company Dickinson's, Pure Seedless Boysenberry Preserves, Boysenberry, Boysenberry The J.M. Smucker Company	20.0g	13.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Dickinson's, Pure Seedless Boysenberry Preserves, Boysenberry, Boysenberry Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Dickinson's, Pure Black Swe... The J.M. Smucker Company Dickinson's, Pure Black Sweet Cherry Preserves The J.M. Smucker Company	20.0g	13.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Dickinson's, Pure Black Sweet Cherry Preserves Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Bread & Butter Pickle Spears Tops Markets, Llc Bread & Butter Pickle Spears Tops Markets, Llc	28.0g	6.0g	0.0g	0.0g	0.0g	6.0g	25
Full Name Bread & Butter Pickle Spears Details Ingredients: 11 Pickles, Olives, Peppers & Relishes Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Bread & Butter No Salt Pick... Tops Markets, Llc Bread & Butter No Salt Pickle Chips Tops Markets, Llc	28.0g	8.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Bread & Butter No Salt Pickle Chips Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	Kombucha Organic & Raw Ging... Engaging Ventures Kombucha Organic & Raw Ginger Blush Soda Alternative Engaging Ventures	240.0ml	7.0g	0.0g	0.0g	0.0g	7.0g	29
Full Name Kombucha Organic & Raw Ginger Blush Soda Alternative Details Ingredients: 2 Other Drinks Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Mariya's, Gourmet Medium Sa... Fresh Select, Inc. Mariya's, Gourmet Medium Salsa, Roasted Green Chile, Roasted Green Chile Fresh Select, Inc.	30.0g	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Mariya's, Gourmet Medium Salsa, Roasted Green Chile, Roasted Green Chile Details Ingredients: 12 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods