What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Organic Minced Garlic J & N Baking Co. Inc. Organic Minced Garlic J & N Baking Co. Inc.	5.0g	1.0g	0.0g	0.2g	0.2g	0.0g	15
Full Name Organic Minced Garlic Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 22	Old Fashioned F R O G Jam Troyer Dist. Co. Old Fashioned F R O G Jam Troyer Dist. Co.	14.0g	11.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name Old Fashioned F R O G Jam Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Jelly, Strawberry & Tangy P... Torshy Brand Food Inc Jelly, Strawberry & Tangy Peppers Torshy Brand Food Inc	20.0g	10.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Jelly, Strawberry & Tangy Peppers Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Jennifer's Kitchen, Confett... Torshy Brand Food Inc Jennifer's Kitchen, Confetti Pepper Jelly Torshy Brand Food Inc	20.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Jennifer's Kitchen, Confetti Pepper Jelly Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	Jam, Quince Red Jacket Orchards, Inc. Jam, Quince Red Jacket Orchards, Inc.	16.0g	7.0g	0.0g	0.0g	0.0g	4.0g	25
Full Name Jam, Quince Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 10	Jam, Strawberry Red Jacket Orchards, Inc. Jam, Strawberry Red Jacket Orchards, Inc.	15.0g	5.0g	0.0g	0.0g	0.0g	5.0g	20
Full Name Jam, Strawberry Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Zico, Premium Chilled Juice... Zico Beverages, Llc Zico, Premium Chilled Juice Blend, Coconut Water & Strawberry Banana Apple Zico Beverages, Llc	240.0ml	14.0g	0.0g	0.0g	0.0g	11.0g	60
Full Name Zico, Premium Chilled Juice Blend, Coconut Water & Strawberry Banana Apple Details Ingredients: 8 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Zico, 100% Premium Coconut ... Zico Beverages, Llc Zico, 100% Premium Coconut Water Zico Beverages, Llc	240.0ml	11.0g	0.0g	0.0g	0.0g	9.0g	46
Full Name Zico, 100% Premium Coconut Water Details Ingredients: 1 Plant Based Water Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Jelly, Green Pepper A.M. Braswell, Jr. Food Co. Inc. Jelly, Green Pepper A.M. Braswell, Jr. Food Co. Inc.	19.0g	14.0g	0.0g	0.0g	0.0g	14.0g	60
Full Name Jelly, Green Pepper Details Ingredients: 11 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Hannaford, Preserves, Straw... Hannaford Bros. Co. Hannaford, Preserves, Strawberry, Strawberry Hannaford Bros. Co.	20.0g	13.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Hannaford, Preserves, Strawberry, Strawberry Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Hannaford, Rice Cakes, Unsa... Hannaford Bros. Co. Hannaford, Rice Cakes, Unsalted, Unsalted Hannaford Bros. Co.	10.0g	8.0g	0.0g	0.0g	1.0g	0.0g	40
Full Name Hannaford, Rice Cakes, Unsalted, Unsalted Details Ingredients: 1 Other Snacks Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 0	Sauer Kraut Original Green ... Wegmans Sauer Kraut Original Green Cabbage & Caraway Wegmans	28.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Sauer Kraut Original Green Cabbage & Caraway Details Ingredients: 4 Canned Vegetables Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 26	Cambridge & Thames, Marmala... Allied International Corp. Of Va Cambridge & Thames, Marmalade, Orange, Orange Allied International Corp. Of Va	20.0g	13.0g	0.0g	0.0g	0.0g	13.0g	52
Full Name Cambridge & Thames, Marmalade, Orange, Orange Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Mixed Fruit Preservers Allied International Corp. Of Va Mixed Fruit Preservers Allied International Corp. Of Va	20.0g	13.0g	0.0g	0.0g	0.0g	13.0g	52
Full Name Mixed Fruit Preservers Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Jelly, Raspberry Jalapeno Coblentz Distributing, Inc. Jelly, Raspberry Jalapeno Coblentz Distributing, Inc.	20.0g	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Jelly, Raspberry Jalapeno Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 10	Brown Sugar Cubes Food Match, Inc. Brown Sugar Cubes Food Match, Inc.	5.0g	5.0g	0.0g	0.0g	0.0g	5.0g	20
Full Name Brown Sugar Cubes Details Ingredients: 1 Granulated, Brown & Powdered Sugar Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Organic Preserves, Cherry Grandma Hoerner's Foods, Inc. Organic Preserves, Cherry Grandma Hoerner's Foods, Inc.	17.0g	8.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Organic Preserves, Cherry Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	California Bittersweet Oran... Finlay Extracts & Ingredients Usa, Inc. California Bittersweet Orange Marmalade Finlay Extracts & Ingredients Usa, Inc.	19.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name California Bittersweet Orange Marmalade Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Premium Fruit Spread, Black... Snowangel Records Premium Fruit Spread, Blackberry Snowangel Records	20.0g	12.0g	0.0g	0.0g	0.0g	9.0g	50
Full Name Premium Fruit Spread, Blackberry Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Michigan Red Tart Cherry Pr... Finlay Extracts & Ingredients Usa, Inc. Michigan Red Tart Cherry Preserves Finlay Extracts & Ingredients Usa, Inc.	19.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Michigan Red Tart Cherry Preserves Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods