What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 17	Real Semi Sweet Chocolate B... Spartan Real Semi Sweet Chocolate Baking Chips Spartan	15.0g	10.0g	1.0g	4.0g	1.0g	8.0g	70
Full Name Real Semi Sweet Chocolate Baking Chips Details Ingredients: 6 Baking Decorations & Dessert Toppings Branded Analysis 17 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 14	Roasted And Salted Cashews ... Not A Branded Item Roasted And Salted Cashews Halves And Pieces Not A Branded Item	30.0g	9.0g	1.0g	15.0g	5.0g	2.0g	190
Full Name Roasted And Salted Cashews Halves And Pieces Details Ingredients: 4 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 14 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 8	Hummus, Roasted Red Peppers Cousins Foods Llc Hummus, Roasted Red Peppers Cousins Foods Llc	28.0g	6.0g	2.0g	7.0g	3.0g	1.0g	90
Full Name Hummus, Roasted Red Peppers Details Ingredients: 12 Dips & Salsa Branded Analysis 8 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 28	Oranges, Strawberries, Pine... Season's Choice Oranges, Strawberries, Pineapple, Apples White Sangria Blend Season's Choice	140.0g	16.0g	2.0g	0.5g	1.0g	11.0g	60
Full Name Oranges, Strawberries, Pineapple, Apples White Sangria Blend Details Ingredients: 4 Frozen Fruit & Fruit Juice Concentrates Branded Analysis 28 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 13	Savory & Not Too Sweet Nuts Bobbysue's Nuts! Savory & Not Too Sweet Nuts Bobbysue's Nuts!	28.0g	10.0g	3.0g	11.0g	4.0g	5.0g	160
Full Name Savory & Not Too Sweet Nuts Details Ingredients: 8 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 13 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 5	Classic Chocolate Snack Siz... Norti Classic Chocolate Snack Size Monster Bites Bars Norti	12.0g	5.0g	2.0g	4.5g	2.0g	1.0g	50
Full Name Classic Chocolate Snack Size Monster Bites Bars Details Ingredients: 11 Chocolate Branded Analysis 5 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 19	Digestives Biscuit Mcvitie's Digestives Biscuit Mcvitie's	17.0g	11.0g	1.0g	4.0g	1.0g	5.0g	80
Full Name Digestives Biscuit Details Ingredients: 28 Cookies & Biscuits Branded Analysis 19 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 17	Wheat Snack Crackers Topco Associates, Inc. Wheat Snack Crackers Topco Associates, Inc.	15.0g	10.0g	1.0g	3.0g	1.0g	1.0g	70
Full Name Wheat Snack Crackers Details Ingredients: 14 Crackers & Biscotti Branded Analysis 17 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 9	Ulimana, Organic Chocolate,... Ulimanamana, Inc. Ulimana, Organic Chocolate, Peppermint Truffles, Peppermint Truffles Ulimanamana, Inc.	11.0g	6.0g	1.0g	3.0g	1.0g	4.0g	50
Full Name Ulimana, Organic Chocolate, Peppermint Truffles, Peppermint Truffles Details Ingredients: 8 Chocolate Branded Analysis 9 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 4	Premium Toasted Black Edama... Greenwave Foods, Llc Premium Toasted Black Edamame, Lightly Salted Greenwave Foods, Llc	30.0g	10.0g	8.0g	4.0g	14.0g	1.0g	130
Full Name Premium Toasted Black Edamame, Lightly Salted Details Ingredients: 3 Chips, Pretzels & Snacks Branded Analysis 4 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 20	Milk Chocolate Rice Cake Element Milk Chocolate Rice Cake Element	17.0g	11.0g	0.5g	3.5g	1.0g	5.0g	80
Full Name Milk Chocolate Rice Cake Details Ingredients: 8 Other Snacks Branded Analysis 20 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 6	Ranch Organic Ranch Style S... Mother Raw Ranch Organic Ranch Style Salad Dressing Mother Raw	44.0ml	4.0g	1.0g	14.0g	2.0g	2.0g	140
Full Name Ranch Organic Ranch Style Salad Dressing Details Ingredients: 15 Salad Dressing & Mayonnaise Branded Analysis 6 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 29	Popcorn, Sweet & Salty Kett... Frito Lay Company Popcorn, Sweet & Salty Kettle Corn Frito Lay Company	24.8g	17.0g	2.0g	6.0g	1.0g	10.0g	120
Full Name Popcorn, Sweet & Salty Kettle Corn Details Ingredients: 8 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 29 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 26	Lay's, Wavy Potato Chips, G... Frito Lay Company Lay's, Wavy Potato Chips, Greek Tzatziki, Greek Tzatziki Frito Lay Company	28.3g	15.0g	1.0g	10.0g	2.0g	1.0g	150
Full Name Lay's, Wavy Potato Chips, Greek Tzatziki, Greek Tzatziki Details Ingredients: 19 Chips, Pretzels & Snacks Branded Analysis 26 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 2	French Onion Organic Dip Mother Raw French Onion Organic Dip Mother Raw	31.0g	2.0g	1.0g	11.0g	2.0g	1.0g	110
Full Name French Onion Organic Dip Details Ingredients: 12 Dips & Salsa Branded Analysis 2 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 12	Original Bbq Sauce Mother Raw Original Bbq Sauce Mother Raw	30.0ml	7.0g	1.0g	0.1g	1.0g	5.0g	25
Full Name Original Bbq Sauce Details Ingredients: 14 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 12 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 20	Original Almondmilk Jasper Products, Llc. Original Almondmilk Jasper Products, Llc.	325.0ml	11.0g	1.0g	3.0g	1.0g	7.0g	81
Full Name Original Almondmilk Details Ingredients: 12 Plant Based Milk Branded Analysis 20 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 7	Nature's Promise, Organic S... Ahold Usa, Inc. Nature's Promise, Organic Salted Creamy Peanut Butter Ahold Usa, Inc.	32.0g	6.0g	2.0g	17.0g	8.0g	1.0g	200
Full Name Nature's Promise, Organic Salted Creamy Peanut Butter Details Ingredients: 2 Nut & Seed Butters Branded Analysis 7 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 12	Salted Cashews Dan D Pak Salted Cashews Dan D Pak	30.0g	8.0g	1.0g	14.0g	6.0g	3.0g	180
Full Name Salted Cashews Details Ingredients: 3 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 12 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 4	Traditional Whole Grain Mus... Gmg Entertainment Traditional Whole Grain Mustard Gmg Entertainment	15.0g	3.0g	1.0g	2.5g	1.0g	1.0g	35
Full Name Traditional Whole Grain Mustard Details Ingredients: 9 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 4 BSI (Low) 100% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods