What are Rocket Fuel foods?

Rocket Fuel foods are foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation. There are 176,121 foods tagged as Rocket Fuel in our database, helping you identify options that match this blood sugar impact profile.

How do Rocket Fuel foods affect blood sugar levels?

Rocket Fuel foods are characterized by high glycemic ingredients causing rapid blood sugar spikes. These foods contain refined carbohydrates that are quickly absorbed, causing rapid spikes in blood glucose levels within 15-30 minutes of consumption.

Why choose Rocket Fuel foods over other categories?

Rocket Fuel foods offer specific benefits including quick energy for athletes, post-workout recovery, emergency glucose source. While other foods provide gradual energy, Rocket Fuel foods are specifically useful when you need immediate glucose, such as treating hypoglycemia or fueling intense exercise.

How can I incorporate Rocket Fuel foods into my meals?

Popular Rocket Fuel foods include White Bread, Candy, Sports Drinks. Best used strategically before or after intense exercise, or as directed by healthcare providers for treating low blood sugar episodes.

Are there any risks or things to watch for with Rocket Fuel foods?

These foods can cause dangerous blood sugar spikes if not managed properly. Always monitor glucose levels and adjust medication as directed by your healthcare provider.

Where can I find the full list of Rocket Fuel foods on Badlow?

You can explore all Rocket Fuel foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

Foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 49	Hamburger Stroganoff Helper Hamburger Stroganoff Helper	37.0g	26.0g	1.0g	1.0g	4.0g	2.0g	130
Full Name Hamburger Stroganoff Details Ingredients: 45 Pasta Dinners Branded Analysis 49 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 32	Peanuts, Covered In Milk Ch... Reese's Peanuts, Covered In Milk Chocolate, Mini Peanut Butter Chips, Puffs Crunchers... Reese's	31.0g	18.0g	1.0g	9.0g	3.0g	13.0g	150
Full Name Peanuts, Covered In Milk Chocolate, Mini Peanut Butter Chips, Puffs Crunchers, Peanuts, Covered In Milk Chocolate, Mini Peanut Butter Chips, Puffs Details Ingredients: 2 Candy Branded Analysis 32 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 42	Granola, Pumpkin Spice Mason St. Bakehouse Granola, Pumpkin Spice Mason St. Bakehouse	55.0g	25.0g	3.0g	12.0g	4.0g	14.0g	230
Full Name Granola, Pumpkin Spice Details Ingredients: 20 Cereal Branded Analysis 42 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 41	Milk Chocolate Peanut Butte... Reese's Milk Chocolate Peanut Butter Cups Reese's	40.0g	23.0g	1.0g	12.0g	4.0g	20.0g	200
Full Name Milk Chocolate Peanut Butter Cups Details Ingredients: 2 Candy Branded Analysis 41 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 38	Milk Chocolate, Peanut Butt... Reese's Milk Chocolate, Peanut Butter & Nougats Reese's	33.0g	21.0g	1.0g	7.0g	3.0g	18.0g	150
Full Name Milk Chocolate, Peanut Butter & Nougats Details Ingredients: 10 Candy Branded Analysis 38 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 23	Hemptation Sprouted Wheat B... Silver Hills Hemptation Sprouted Wheat Bread Silver Hills	38.0g	16.0g	4.0g	1.5g	6.0g	2.0g	100
Full Name Hemptation Sprouted Wheat Bread Details Ingredients: 8 Breads & Buns Branded Analysis 23 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 41	Hot Dog Sprouted Whole Grai... Silver Hills Hot Dog Sprouted Whole Grain Buns Silver Hills	55.0g	24.0g	3.0g	1.0g	8.0g	2.0g	130
Full Name Hot Dog Sprouted Whole Grain Buns Details Ingredients: 8 Breads & Buns Branded Analysis 41 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 44	Hamburger Buns With Sesame ... Silver Hills Hamburger Buns With Sesame Seeds, Sesame Seeds Silver Hills	65.0g	27.0g	4.0g	2.0g	9.0g	3.0g	160
Full Name Hamburger Buns With Sesame Seeds, Sesame Seeds Details Ingredients: 9 Breads & Buns Branded Analysis 44 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 47	Hamburger Sprouted Whole Gr... Silver Hills Hamburger Sprouted Whole Grain Buns Silver Hills	65.0g	28.0g	4.0g	1.0g	9.0g	3.0g	150
Full Name Hamburger Sprouted Whole Grain Buns Details Ingredients: 8 Breads & Buns Branded Analysis 47 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 41	Italian Gelato, Chocolate Erika Italian Gelato, Chocolate Erika	83.0g	22.4g	1.5g	5.7g	3.0g	19.9g	155
Full Name Italian Gelato, Chocolate Details Ingredients: 12 Ice Cream & Frozen Yogurt Branded Analysis 41 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 69	Toaster Pastries, Frosted G... The Kellogg Company Toaster Pastries, Frosted Green Apple The Kellogg Company	50.0g	36.0g	1.0g	4.5g	2.0g	16.0g	190
Full Name Toaster Pastries, Frosted Green Apple Details Ingredients: 33 Croissants, Sweet Rolls, Muffins & Other Pastries Branded Analysis 69 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 66	Olde Tyme Pretzels Snyder's Lance, Inc. Olde Tyme Pretzels Snyder's Lance, Inc.	44.8g	36.0g	2.0g	1.5g	4.0g	1.0g	180
Full Name Olde Tyme Pretzels Details Ingredients: 12 Chips, Pretzels & Snacks Branded Analysis 66 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 43	Peanut Butter Cups, Milk Ch... Reese's Peanut Butter Cups, Milk Chocolate Reese's	42.0g	24.0g	1.0g	13.0g	5.0g	21.0g	210
Full Name Peanut Butter Cups, Milk Chocolate Details Ingredients: 2 Candy Branded Analysis 43 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 90	Tiny Tart With A Tender Cru... Sweet P's Bake Shop Tiny Tart With A Tender Crust Filled With Pecans And Sweet Molasses, Pecan Sweet P's Bake Shop	87.0g	48.0g	1.0g	20.0g	4.0g	17.0g	390
Full Name Tiny Tart With A Tender Crust Filled With Pecans And Sweet Molasses, Pecan Details Ingredients: 35 Croissants, Sweet Rolls, Muffins & Other Pastries Branded Analysis 90 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 48	Pint Slices Ice Cream Bars,... Ben & Jerry's Homemade Inc. Pint Slices Ice Cream Bars, Chocolate Fudge Brownie Ben & Jerry's Homemade Inc.	78.0g	27.0g	2.0g	16.0g	4.0g	22.0g	250
Full Name Pint Slices Ice Cream Bars, Chocolate Fudge Brownie Details Ingredients: 24 Ice Cream & Frozen Yogurt Branded Analysis 48 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 41	Supreme Twist Bread Rotella's Italian Bakery Inc. Supreme Twist Bread Rotella's Italian Bakery Inc.	46.0g	22.0g	1.0g	1.5g	5.0g	1.0g	130
Full Name Supreme Twist Bread Details Ingredients: 18 Breads & Buns Branded Analysis 41 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 53	M&M's, Chocolate Candies, P... Mars Chocolate North America Llc M&M's, Chocolate Candies, Peanut, Peanut Mars Chocolate North America Llc	49.3g	30.0g	2.0g	13.0g	5.0g	25.0g	250
Full Name M&M's, Chocolate Candies, Peanut, Peanut Details Ingredients: 26 Candy Branded Analysis 53 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 57	Vegetarian Roasted Butternu... Fresh & Easy Vegetarian Roasted Butternut Squash Lasagna Fresh & Easy	227.0g	33.0g	4.1g	11.0g	10.0g	5.0g	261
Full Name Vegetarian Roasted Butternut Squash Lasagna Details Ingredients: 39 Frozen Dinners & Entrees Branded Analysis 57 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 90	Bolillos Fresh & Easy Bolillos Fresh & Easy	94.0g	48.0g	2.0g	4.0g	9.0g	2.0g	260
Full Name Bolillos Details Ingredients: 17 Breads & Buns Branded Analysis 90 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 37	Maple Glazed Doughnut Flavo... One Maple Glazed Doughnut Flavored Protein Bars One	60.0g	23.0g	3.0g	8.0g	20.0g	1.0g	230
Full Name Maple Glazed Doughnut Flavored Protein Bars Details Ingredients: 19 Snack, Energy & Granola Bars Branded Analysis 37 BSI (High) 100% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods