What are Rocket Fuel foods?

Rocket Fuel foods are foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation. There are 88,695 foods tagged as Rocket Fuel in our database, helping you identify options that match this blood sugar impact profile.

How do Rocket Fuel foods affect blood sugar levels?

Rocket Fuel foods are characterized by high glycemic ingredients causing rapid blood sugar spikes. These foods contain refined carbohydrates that are quickly absorbed, causing rapid spikes in blood glucose levels within 15-30 minutes of consumption.

Why choose Rocket Fuel foods over other categories?

Rocket Fuel foods offer specific benefits including quick energy for athletes, post-workout recovery, emergency glucose source. While other foods provide gradual energy, Rocket Fuel foods are specifically useful when you need immediate glucose, such as treating hypoglycemia or fueling intense exercise.

How can I incorporate Rocket Fuel foods into my meals?

Popular Rocket Fuel foods include White Bread, Candy, Sports Drinks. Best used strategically before or after intense exercise, or as directed by healthcare providers for treating low blood sugar episodes.

Are there any risks or things to watch for with Rocket Fuel foods?

These foods can cause dangerous blood sugar spikes if not managed properly. Always monitor glucose levels and adjust medication as directed by your healthcare provider.

Where can I find the full list of Rocket Fuel foods on Badlow?

You can explore all Rocket Fuel foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🚀 Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

Foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	NATURE'S PATH Cereal Flax Plus, Organic Mul... Nature's Path, Flax Plus, Organic Multibran Flakes Cereal Flax Plus, Organic Multibran Flakes Cereal NATURE'S PATH Cereal Flax Plus, Organic Multibran Flakes C... Nature's Path, Flax Plus, Organic Multibran Flakes Cereal Flax Plus, Organic Multibran Flakes Cereal	30.0g	34.75	110	23.0g	4.0g	5.0g	1.5g	4.0g
Flax Plus, Organic Multibran Flakes Cereal Brand: NATURE'S PATH Category: CEREAL Serving: 30.0g BSI 34.75 Carbs 23.0g Sugar 4.0g Fiber 5.0g Fat 1.5g Protein 4.0g
Save to Collection Amazon	MCCORMICK & COMPANY, INC. Seasoning Mixes, Salts, Marinades & Tenderizers Taco Seasoning Mix Taco Seasoning Mix Taco Seasoning Mix MCCORMICK & COMPANY, INC. Seasoning Mixes, Salts, Marinades & Tenderizers Taco Seasoning Mix Taco Seasoning Mix Taco Seasoning Mix	6.0g	7.73	20	4.0g	1.0g	0.0g	0.0g	1.0g
Taco Seasoning Mix Brand: MCCORMICK & COMPANY, INC. Category: SEASONING MIXES, SALTS, MARINADES & TENDERIZERS Serving: 6.0g BSI 7.73 Carbs 4.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	KONEX-TIVA LTD Chili & Stew Konexfoods, Gourmet, G... Konexfoods, Gourmet, Grape Leaves, Stuffed With Rice Konexfoods, Gourmet, Grape Leaves, Stuffed With Rice KONEX-TIVA LTD Chili & Stew Konexfoods, Gourmet, Grape Leaves, St... Konexfoods, Gourmet, Grape Leaves, Stuffed With Rice Konexfoods, Gourmet, Grape Leaves, Stuffed With Rice	85.0g	29.46	120	17.0g	1.0g	2.0g	6.0g	2.0g
Konexfoods, Gourmet, Grape Leaves, Stuffed With Rice Brand: KONEX-TIVA LTD Category: CHILI & STEW Serving: 85.0g BSI 29.46 Carbs 17.0g Sugar 1.0g Fiber 2.0g Fat 6.0g Protein 2.0g
Save to Collection Amazon	UDI'S Croissants, Sweet Rolls, Muffins & Other Pastries Gluten Free Blueberry ... Udi's, Gluten Free Blueberry Muffins Gluten Free Blueberry Muffins UDI'S Croissants, Sweet Rolls, Muffins & Other Pastries Gluten Free Blueberry Muffins Udi's, Gluten Free Blueberry Muffins Gluten Free Blueberry Muffins	85.0g	76.17	260	40.0g	21.0g	1.0g	9.0g	3.0g
Gluten Free Blueberry Muffins Brand: UDI'S Category: CROISSANTS, SWEET ROLLS, MUFFINS & OTHER PASTRIES Serving: 85.0g BSI 76.17 Carbs 40.0g Sugar 21.0g Fiber 1.0g Fat 9.0g Protein 3.0g
Save to Collection Amazon	KABOB ULATOR Lunch Snacks & Combinations Lunchables Kabob Ulator, Lunchables Lunchables KABOB ULATOR Lunch Snacks & Combinations Lunchables Kabob Ulator, Lunchables Lunchables	124.0g	71.63	360	41.0g	4.0g	4.0g	19.0g	6.0g
Lunchables Brand: KABOB ULATOR Category: LUNCH SNACKS & COMBINATIONS Serving: 124.0g BSI 71.63 Carbs 41.0g Sugar 4.0g Fiber 4.0g Fat 19.0g Protein 6.0g
Save to Collection Amazon	FRESH FINDS Pizza Mixes & Other Dry Dinners Sante Fe Rice & Beans Fresh Finds, Sante Fe Rice & Beans Sante Fe Rice & Beans FRESH FINDS Pizza Mixes & Other Dry Dinners Sante Fe Rice & Beans Fresh Finds, Sante Fe Rice & Beans Sante Fe Rice & Beans	283.0g	87.42	269	48.0g	3.0g	4.0g	6.0g	6.0g
Sante Fe Rice & Beans Brand: FRESH FINDS Category: PIZZA MIXES & OTHER DRY DINNERS Serving: 283.0g BSI 87.42 Carbs 48.0g Sugar 3.0g Fiber 4.0g Fat 6.0g Protein 6.0g
Save to Collection Amazon	SILVER HILLS Breads & Buns Bread With A Good Sour... Bread With A Good Source Of Fiber And Made With Chia Seeds Bread With A Good Source Of Fiber And Made With Chia Seeds SILVER HILLS Breads & Buns Bread With A Good Source Of Fiber And... Bread With A Good Source Of Fiber And Made With Chia Seeds Bread With A Good Source Of Fiber And Made With Chia Seeds	35.0g	25.61	70	17.0g	2.0g	4.0g	1.0g	2.0g
Bread With A Good Source Of Fiber And Made With Chia Seeds Brand: SILVER HILLS Category: BREADS & BUNS Serving: 35.0g BSI 25.61 Carbs 17.0g Sugar 2.0g Fiber 4.0g Fat 1.0g Protein 2.0g
Save to Collection Amazon	OZERY BAKERY Breads & Buns Whole Wheat Thin Sandw... Ozery Bakery, Whole Wheat Thin Sandwich Buns Whole Wheat Thin Sandwich Buns OZERY BAKERY Breads & Buns Whole Wheat Thin Sandwich Buns Ozery Bakery, Whole Wheat Thin Sandwich Buns Whole Wheat Thin Sandwich Buns	40.0g	35.21	100	20.0g	2.0g	2.0g	0.5g	4.0g
Whole Wheat Thin Sandwich Buns Brand: OZERY BAKERY Category: BREADS & BUNS Serving: 40.0g BSI 35.21 Carbs 20.0g Sugar 2.0g Fiber 2.0g Fat 0.5g Protein 4.0g
Save to Collection Amazon	OZERY BAKERY Breads & Buns One Bun Wheat, Thin Sa... One Bun Wheat, Thin Sandwich Buns One Bun Wheat, Thin Sandwich Buns OZERY BAKERY Breads & Buns One Bun Wheat, Thin Sandwich Buns One Bun Wheat, Thin Sandwich Buns One Bun Wheat, Thin Sandwich Buns	60.0g	56.69	160	32.0g	2.0g	3.0g	1.0g	6.0g
One Bun Wheat, Thin Sandwich Buns Brand: OZERY BAKERY Category: BREADS & BUNS Serving: 60.0g BSI 56.69 Carbs 32.0g Sugar 2.0g Fiber 3.0g Fat 1.0g Protein 6.0g
Save to Collection Amazon	OZERY BAKERY INC Croissants, Sweet Rolls, Muffins & Other Pastries Snacking Rounds Fruit ... Snacking Rounds Fruit & Grain Snacks Snacking Rounds Fruit & Grain Snacks OZERY BAKERY INC Croissants, Sweet Rolls, Muffins & Other Pastries Snacking Rounds Fruit & Grain Snacks Snacking Rounds Fruit & Grain Snacks Snacking Rounds Fruit & Grain Snacks	26.0g	25.63	70	14.0g	3.0g	1.0g	0.0g	2.0g
Snacking Rounds Fruit & Grain Snacks Brand: OZERY BAKERY INC Category: CROISSANTS, SWEET ROLLS, MUFFINS & OTHER PASTRIES Serving: 26.0g BSI 25.63 Carbs 14.0g Sugar 3.0g Fiber 1.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	OZERY BAKERY Breads & Buns Buns Buns Buns OZERY BAKERY Breads & Buns Buns Buns Buns	60.0g	58.89	160	32.0g	5.0g	2.0g	1.0g	5.0g
Buns Brand: OZERY BAKERY Category: BREADS & BUNS Serving: 60.0g BSI 58.89 Carbs 32.0g Sugar 5.0g Fiber 2.0g Fat 1.0g Protein 5.0g
Save to Collection Amazon	OZERY BAKERY INC Breads & Buns One Bun Multigrain San... One Bun Multigrain Sandwich Buns One Bun Multigrain Sandwich Buns OZERY BAKERY INC Breads & Buns One Bun Multigrain Sandwich Buns One Bun Multigrain Sandwich Buns One Bun Multigrain Sandwich Buns	75.0g	62.6	190	36.0g	4.0g	4.0g	2.0g	7.0g
One Bun Multigrain Sandwich Buns Brand: OZERY BAKERY INC Category: BREADS & BUNS Serving: 75.0g BSI 62.6 Carbs 36.0g Sugar 4.0g Fiber 4.0g Fat 2.0g Protein 7.0g
Save to Collection Amazon	OZERY Other Snacks Snacking Rounds, Fruit... Snacking Rounds, Fruit & Grain Snacks Snacking Rounds, Fruit & Grain Snacks OZERY Other Snacks Snacking Rounds, Fruit & Grain Snacks Snacking Rounds, Fruit & Grain Snacks Snacking Rounds, Fruit & Grain Snacks	26.0g	25.63	70	14.0g	2.0g	1.0g	0.0g	2.0g
Snacking Rounds, Fruit & Grain Snacks Brand: OZERY Category: OTHER SNACKS Serving: 26.0g BSI 25.63 Carbs 14.0g Sugar 2.0g Fiber 1.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	UTZ QUALITY FOODS, INC. Chips, Pretzels & Snacks Specials Unsalted Sour... Specials Unsalted Sourdough Pretzels Specials Unsalted Sourdough Pretzels UTZ QUALITY FOODS, INC. Chips, Pretzels & Snacks Specials Unsalted Sourdough Pretzels Specials Unsalted Sourdough Pretzels Specials Unsalted Sourdough Pretzels	28.0g	38.91	110	21.0g	1.0g	1.0g	1.0g	3.0g
Specials Unsalted Sourdough Pretzels Brand: UTZ QUALITY FOODS, INC. Category: CHIPS, PRETZELS & SNACKS Serving: 28.0g BSI 38.91 Carbs 21.0g Sugar 1.0g Fiber 1.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	UTZ QUALITY FOODS, INC. Chips, Pretzels & Snacks Hards Pretzels Hards Pretzels Hards Pretzels UTZ QUALITY FOODS, INC. Chips, Pretzels & Snacks Hards Pretzels Hards Pretzels Hards Pretzels	23.0g	33.43	90	18.0g	1.0g	1.0g	0.0g	2.0g
Hards Pretzels Brand: UTZ QUALITY FOODS, INC. Category: CHIPS, PRETZELS & SNACKS Serving: 23.0g BSI 33.43 Carbs 18.0g Sugar 1.0g Fiber 1.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	PASTIFICIO LUCIO GAROFALO SPA Pasta By Shape & Type Garofalo, Calamarata, ... Garofalo, Calamarata, Durum Wheat Semolina Macaroni Product Garofalo, Calamarata, Durum Wheat Semolina Macaroni Product PASTIFICIO LUCIO GAROFALO SPA Pasta By Shape & Type Garofalo, Calamarata, Durum Wheat Sem... Garofalo, Calamarata, Durum Wheat Semolina Macaroni Product Garofalo, Calamarata, Durum Wheat Semolina Macaroni Product	56.0g	81.64	210	44.0g	2.0g	2.0g	1.0g	7.0g
Garofalo, Calamarata, Durum Wheat Semolina Macaroni Product Brand: PASTIFICIO LUCIO GAROFALO SPA Category: PASTA BY SHAPE & TYPE Serving: 56.0g BSI 81.64 Carbs 44.0g Sugar 2.0g Fiber 2.0g Fat 1.0g Protein 7.0g
Save to Collection Amazon	DEBOLES NUTRITIONAL FOODS Pasta By Shape & Type Deboles, Organic Pasta... Deboles, Organic Pasta, Angel Hair, Garlic & Parsley Deboles, Organic Pasta, Angel Hair, Garlic & Parsley DEBOLES NUTRITIONAL FOODS Pasta By Shape & Type Deboles, Organic Pasta, Angel Hair, G... Deboles, Organic Pasta, Angel Hair, Garlic & Parsley Deboles, Organic Pasta, Angel Hair, Garlic & Parsley	56.0g	72.01	200	40.0g	1.0g	3.0g	0.5g	7.0g
Deboles, Organic Pasta, Angel Hair, Garlic & Parsley Brand: DEBOLES NUTRITIONAL FOODS Category: PASTA BY SHAPE & TYPE Serving: 56.0g BSI 72.01 Carbs 40.0g Sugar 1.0g Fiber 3.0g Fat 0.5g Protein 7.0g
Save to Collection Amazon	LA PANZANELLA Cookies & Biscuits Multigrain Mini Crocca... La Panzanella, Multigrain Mini Croccantini Multigrain Mini Croccantini LA PANZANELLA Cookies & Biscuits Multigrain Mini Croccantini La Panzanella, Multigrain Mini Croccantini Multigrain Mini Croccantini	25.0g	34.81	100	19.0g	0.0g	1.0g	1.5g	3.0g
Multigrain Mini Croccantini Brand: LA PANZANELLA Category: COOKIES & BISCUITS Serving: 25.0g BSI 34.81 Carbs 19.0g Sugar 0.0g Fiber 1.0g Fat 1.5g Protein 3.0g
Save to Collection Amazon	LA PANZANELLA Crackers & Biscotti Artisan Crackers, Orig... La Panzanella, Artisan Crackers, Original Croccantini Artisan Crackers, Original Croccantini LA PANZANELLA Crackers & Biscotti Artisan Crackers, Original Croccantini La Panzanella, Artisan Crackers, Original Croccantini Artisan Crackers, Original Croccantini	25.0g	34.92	100	19.0g	0.0g	1.0g	1.0g	3.0g
Artisan Crackers, Original Croccantini Brand: LA PANZANELLA Category: CRACKERS & BISCOTTI Serving: 25.0g BSI 34.92 Carbs 19.0g Sugar 0.0g Fiber 1.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	LA PREFERIDA Canned & Bottled Beans Light Red Kidney Beans La Preferida, Light Red Kidney Beans Light Red Kidney Beans LA PREFERIDA Canned & Bottled Beans Light Red Kidney Beans La Preferida, Light Red Kidney Beans Light Red Kidney Beans	130.0g	27.57	120	21.0g	1.0g	7.0g	1.0g	8.0g
Light Red Kidney Beans Brand: LA PREFERIDA Category: CANNED & BOTTLED BEANS Serving: 130.0g BSI 27.57 Carbs 21.0g Sugar 1.0g Fiber 7.0g Fat 1.0g Protein 8.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🚀 Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

Flax Plus, Organic Multibran Flakes Cereal

Taco Seasoning Mix

Konexfoods, Gourmet, Grape Leaves, Stuffed With Rice

Gluten Free Blueberry Muffins

Lunchables

Sante Fe Rice & Beans

Bread With A Good Source Of Fiber And Made With Chia Seeds

Whole Wheat Thin Sandwich Buns

One Bun Wheat, Thin Sandwich Buns

Snacking Rounds Fruit & Grain Snacks

Buns

One Bun Multigrain Sandwich Buns

Snacking Rounds, Fruit & Grain Snacks

Specials Unsalted Sourdough Pretzels

Hards Pretzels

Garofalo, Calamarata, Durum Wheat Semolina Macaroni Product

Deboles, Organic Pasta, Angel Hair, Garlic & Parsley

Multigrain Mini Croccantini

Artisan Crackers, Original Croccantini

Light Red Kidney Beans