What are Rocket Fuel foods?

Rocket Fuel foods are foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation. There are 88,695 foods tagged as Rocket Fuel in our database, helping you identify options that match this blood sugar impact profile.

How do Rocket Fuel foods affect blood sugar levels?

Rocket Fuel foods are characterized by high glycemic ingredients causing rapid blood sugar spikes. These foods contain refined carbohydrates that are quickly absorbed, causing rapid spikes in blood glucose levels within 15-30 minutes of consumption.

Why choose Rocket Fuel foods over other categories?

Rocket Fuel foods offer specific benefits including quick energy for athletes, post-workout recovery, emergency glucose source. While other foods provide gradual energy, Rocket Fuel foods are specifically useful when you need immediate glucose, such as treating hypoglycemia or fueling intense exercise.

How can I incorporate Rocket Fuel foods into my meals?

Popular Rocket Fuel foods include White Bread, Candy, Sports Drinks. Best used strategically before or after intense exercise, or as directed by healthcare providers for treating low blood sugar episodes.

Are there any risks or things to watch for with Rocket Fuel foods?

These foods can cause dangerous blood sugar spikes if not managed properly. Always monitor glucose levels and adjust medication as directed by your healthcare provider.

Where can I find the full list of Rocket Fuel foods on Badlow?

You can explore all Rocket Fuel foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🚀 Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

Foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	CALAHUA Baking Additives & Extracts Cream Of Coconut Calahua, Cream Of Coconut Cream Of Coconut CALAHUA Baking Additives & Extracts Cream Of Coconut Calahua, Cream Of Coconut Cream Of Coconut	80.0g	66.84	170	33.7g	28.0g	0.0g	3.7g	0.5g
Cream Of Coconut Brand: CALAHUA Category: BAKING ADDITIVES & EXTRACTS Serving: 80.0g BSI 66.84 Carbs 33.7g Sugar 28.0g Fiber 0.0g Fat 3.7g Protein 0.5g
Save to Collection Amazon	NATURE'S PATH FOODS, INC. Cereal Corn, Flax, Buckwheat,... Corn, Flax, Buckwheat, Quinoa, Amaranth Cereal With Raisins Corn, Flax, Buckwheat, Quinoa, Amaranth Cereal With Raisins NATURE'S PATH FOODS, INC. Cereal Corn, Flax, Buckwheat, Quinoa, Amaran... Corn, Flax, Buckwheat, Quinoa, Amaranth Cereal With Raisins Corn, Flax, Buckwheat, Quinoa, Amaranth Cereal With Raisins	55.0g	88.81	210	47.0g	12.0g	2.0g	1.0g	3.0g
Corn, Flax, Buckwheat, Quinoa, Amaranth Cereal With Raisins Brand: NATURE'S PATH FOODS, INC. Category: CEREAL Serving: 55.0g BSI 88.81 Carbs 47.0g Sugar 12.0g Fiber 2.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	PANERISO Breads & Buns Herb & Garlic Croutons Paneriso, Herb & Garlic Croutons Herb & Garlic Croutons PANERISO Breads & Buns Herb & Garlic Croutons Paneriso, Herb & Garlic Croutons Herb & Garlic Croutons	20.0g	27.3	70	15.0g	1.0g	1.0g	2.0g	1.0g
Herb & Garlic Croutons Brand: PANERISO Category: BREADS & BUNS Serving: 20.0g BSI 27.3 Carbs 15.0g Sugar 1.0g Fiber 1.0g Fat 2.0g Protein 1.0g
Save to Collection Amazon	HAIL MERRY, INC. Cookies & Biscuits Hail Merry, Macaroons,... Hail Merry, Macaroons, Strawberry Hail Merry, Macaroons, Strawberry HAIL MERRY, INC. Cookies & Biscuits Hail Merry, Macaroons, Strawberry Hail Merry, Macaroons, Strawberry Hail Merry, Macaroons, Strawberry	25.0g	12.85	140	9.0g	6.0g	2.0g	11.0g	2.0g
Hail Merry, Macaroons, Strawberry Brand: HAIL MERRY, INC. Category: COOKIES & BISCUITS Serving: 25.0g BSI 12.85 Carbs 9.0g Sugar 6.0g Fiber 2.0g Fat 11.0g Protein 2.0g
Save to Collection Amazon	BARU Candy Chocolate Fluffy Marsh... Baru, Chocolate Fluffy Marshmallow Bar Chocolate Fluffy Marshmallow Bar BARU Candy Chocolate Fluffy Marshmallow Bar Baru, Chocolate Fluffy Marshmallow Bar Chocolate Fluffy Marshmallow Bar	100.0g	100.0	458	63.0g	61.0g	0.0g	21.0g	4.9g
Chocolate Fluffy Marshmallow Bar Brand: BARU Category: CANDY Serving: 100.0g BSI 100.0 Carbs 63.0g Sugar 61.0g Fiber 0.0g Fat 21.0g Protein 4.9g
Save to Collection Amazon	WEIS MARKETS, INC. Flavored Rice Dishes Weis Quality, Brown Wh... Weis Quality, Brown Whole Grain Instant Rice Weis Quality, Brown Whole Grain Instant Rice WEIS MARKETS, INC. Flavored Rice Dishes Weis Quality, Brown Whole Grain Insta... Weis Quality, Brown Whole Grain Instant Rice Weis Quality, Brown Whole Grain Instant Rice	43.0g	60.59	150	33.0g	0.0g	2.0g	1.0g	4.0g
Weis Quality, Brown Whole Grain Instant Rice Brand: WEIS MARKETS, INC. Category: FLAVORED RICE DISHES Serving: 43.0g BSI 60.59 Carbs 33.0g Sugar 0.0g Fiber 2.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	WEIS MARKETS, INC. Flavored Rice Dishes Weis Quality, Boil In ... Weis Quality, Boil In Bag Rice Weis Quality, Boil In Bag Rice WEIS MARKETS, INC. Flavored Rice Dishes Weis Quality, Boil In Bag Rice Weis Quality, Boil In Bag Rice Weis Quality, Boil In Bag Rice	54.0g	84.73	190	43.0g	0.0g	0.0g	0.0g	4.0g
Weis Quality, Boil In Bag Rice Brand: WEIS MARKETS, INC. Category: FLAVORED RICE DISHES Serving: 54.0g BSI 84.73 Carbs 43.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	ERAWAN All Noodles Oriental Style Noodle Erawan, Oriental Style Noodle Oriental Style Noodle ERAWAN All Noodles Oriental Style Noodle Erawan, Oriental Style Noodle Oriental Style Noodle	50.0g	76.95	180	40.0g	0.0g	1.0g	0.5g	3.0g
Oriental Style Noodle Brand: ERAWAN Category: ALL NOODLES Serving: 50.0g BSI 76.95 Carbs 40.0g Sugar 0.0g Fiber 1.0g Fat 0.5g Protein 3.0g
Save to Collection Amazon	ERAWAN Flours & Corn Meal Glutinous Rice Flour Glutinous Rice Flour Glutinous Rice Flour ERAWAN Flours & Corn Meal Glutinous Rice Flour Glutinous Rice Flour Glutinous Rice Flour	30.0g	47.36	110	24.0g	0.0g	0.0g	0.0g	2.0g
Glutinous Rice Flour Brand: ERAWAN Category: FLOURS & CORN MEAL Serving: 30.0g BSI 47.36 Carbs 24.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	DUBBLE BUBBLE Chewing Gum & Mints Gum Balls, Assorted Fruit Dubble Bubble, Gum Balls, Assorted Fruit Gum Balls, Assorted Fruit DUBBLE BUBBLE Chewing Gum & Mints Gum Balls, Assorted Fruit Dubble Bubble, Gum Balls, Assorted Fruit Gum Balls, Assorted Fruit	4.0g	6.0	15	3.0g	3.0g	0.0g	0.0g	0.0g
Gum Balls, Assorted Fruit Brand: DUBBLE BUBBLE Category: CHEWING GUM & MINTS Serving: 4.0g BSI 6.0 Carbs 3.0g Sugar 3.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	DUBBLE BUBBLE Chewing Gum & Mints Cry Baby, Extra Sour B... Dubble Bubble, Cry Baby, Extra Sour Bubble Gum Cry Baby, Extra Sour Bubble Gum DUBBLE BUBBLE Chewing Gum & Mints Cry Baby, Extra Sour Bubble Gum Dubble Bubble, Cry Baby, Extra Sour Bubble Gum Cry Baby, Extra Sour Bubble Gum	6.0g	10.0	20	5.0g	3.0g	0.0g	0.0g	0.0g
Cry Baby, Extra Sour Bubble Gum Brand: DUBBLE BUBBLE Category: CHEWING GUM & MINTS Serving: 6.0g BSI 10.0 Carbs 5.0g Sugar 3.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	DARE CANDY CO Candy Gummies Candy Gummies Candy Gummies Candy DARE CANDY CO Candy Gummies Candy Gummies Candy Gummies Candy	38.0g	61.35	130	31.0g	21.0g	0.0g	0.0g	2.0g
Gummies Candy Brand: DARE CANDY CO Category: CANDY Serving: 38.0g BSI 61.35 Carbs 31.0g Sugar 21.0g Fiber 0.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	DARE CANDY CO Candy Gummies Gummies Gummies DARE CANDY CO Candy Gummies Gummies Gummies	39.0g	63.34	140	32.0g	21.0g	0.0g	0.0g	2.0g
Gummies Brand: DARE CANDY CO Category: CANDY Serving: 39.0g BSI 63.34 Carbs 32.0g Sugar 21.0g Fiber 0.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	SHARWOOD'S Pickles, Olives, Peppers & Relishes Major Grey Mango Chutney Sharwood's, Major Grey Mango Chutney Major Grey Mango Chutney SHARWOOD'S Pickles, Olives, Peppers & Relishes Major Grey Mango Chutney Sharwood's, Major Grey Mango Chutney Major Grey Mango Chutney	20.0g	24.0	50	12.0g	10.0g	0.0g	0.0g	0.0g
Major Grey Mango Chutney Brand: SHARWOOD'S Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 20.0g BSI 24.0 Carbs 12.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	GRACE Milk Condensed Milk Condensed Milk Condensed Milk GRACE Milk Condensed Milk Condensed Milk Condensed Milk	39.0g	42.82	130	22.0g	22.0g	0.0g	3.0g	3.0g
Condensed Milk Brand: GRACE Category: MILK Serving: 39.0g BSI 42.82 Carbs 22.0g Sugar 22.0g Fiber 0.0g Fat 3.0g Protein 3.0g
Save to Collection Amazon	NATURALLY HOMEGROWN FOODS LTD. Chips, Pretzels & Snacks Hardbite, Handcrafted ... Hardbite, Handcrafted Potato Chips, Smokin' Bbq Hardbite, Handcrafted Potato Chips, Smokin' Bbq NATURALLY HOMEGROWN FOODS LTD. Chips, Pretzels & Snacks Hardbite, Handcrafted Potato Chips, S... Hardbite, Handcrafted Potato Chips, Smokin' Bbq Hardbite, Handcrafted Potato Chips, Smokin' Bbq	28.0g	26.38	140	15.0g	1.0g	1.0g	8.0g	2.0g
Hardbite, Handcrafted Potato Chips, Smokin' Bbq Brand: NATURALLY HOMEGROWN FOODS LTD. Category: CHIPS, PRETZELS & SNACKS Serving: 28.0g BSI 26.38 Carbs 15.0g Sugar 1.0g Fiber 1.0g Fat 8.0g Protein 2.0g
Save to Collection Amazon	ROUNDY'S Vegetable And Lentil Mixes Instant Mashed Potatoe... Roundy's, Instant Mashed Potatoes, Butter & Herb Instant Mashed Potatoes, Butter & Herb ROUNDY'S Vegetable And Lentil Mixes Instant Mashed Potatoes, Butter & Herb Roundy's, Instant Mashed Potatoes, Butter & Herb Instant Mashed Potatoes, Butter & Herb	23.0g	33.32	80	18.0g	1.0g	1.0g	0.5g	2.0g
Instant Mashed Potatoes, Butter & Herb Brand: ROUNDY'S Category: VEGETABLE AND LENTIL MIXES Serving: 23.0g BSI 33.32 Carbs 18.0g Sugar 1.0g Fiber 1.0g Fat 0.5g Protein 2.0g
Save to Collection Amazon	MISO MASTER ORGANIC Oriental, Mexican & Ethnic Sauces Country Barley Miso Country Barley Miso Country Barley Miso MISO MASTER ORGANIC Oriental, Mexican & Ethnic Sauces Country Barley Miso Country Barley Miso Country Barley Miso	10.0g	3.92	15	2.0g	0.0g	0.0g	0.0g	1.0g
Country Barley Miso Brand: MISO MASTER ORGANIC Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 10.0g BSI 3.92 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	INDIAN LIFE Breads & Buns Naan Naan Naan INDIAN LIFE Breads & Buns Naan Naan Naan	50.0g	42.7	160	24.0g	1.0g	2.0g	4.5g	4.0g
Naan Brand: INDIAN LIFE Category: BREADS & BUNS Serving: 50.0g BSI 42.7 Carbs 24.0g Sugar 1.0g Fiber 2.0g Fat 4.5g Protein 4.0g
Save to Collection Amazon	MANNA ORGANICS Breads & Buns Fruit & Nut Bread Manna Organics, Fruit & Nut Bread Fruit & Nut Bread MANNA ORGANICS Breads & Buns Fruit & Nut Bread Manna Organics, Fruit & Nut Bread Fruit & Nut Bread	56.0g	41.0	140	27.0g	16.0g	6.0g	1.0g	6.0g
Fruit & Nut Bread Brand: MANNA ORGANICS Category: BREADS & BUNS Serving: 56.0g BSI 41.0 Carbs 27.0g Sugar 16.0g Fiber 6.0g Fat 1.0g Protein 6.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🚀 Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

Cream Of Coconut

Corn, Flax, Buckwheat, Quinoa, Amaranth Cereal With Raisins

Herb & Garlic Croutons

Hail Merry, Macaroons, Strawberry

Chocolate Fluffy Marshmallow Bar

Weis Quality, Brown Whole Grain Instant Rice

Weis Quality, Boil In Bag Rice

Oriental Style Noodle

Glutinous Rice Flour

Gum Balls, Assorted Fruit

Cry Baby, Extra Sour Bubble Gum

Gummies Candy

Gummies

Major Grey Mango Chutney

Condensed Milk

Hardbite, Handcrafted Potato Chips, Smokin' Bbq

Instant Mashed Potatoes, Butter & Herb

Country Barley Miso

Naan

Fruit & Nut Bread