What are Rocket Fuel foods?

Rocket Fuel foods are foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation. There are 88,695 foods tagged as Rocket Fuel in our database, helping you identify options that match this blood sugar impact profile.

How do Rocket Fuel foods affect blood sugar levels?

Rocket Fuel foods are characterized by high glycemic ingredients causing rapid blood sugar spikes. These foods contain refined carbohydrates that are quickly absorbed, causing rapid spikes in blood glucose levels within 15-30 minutes of consumption.

Why choose Rocket Fuel foods over other categories?

Rocket Fuel foods offer specific benefits including quick energy for athletes, post-workout recovery, emergency glucose source. While other foods provide gradual energy, Rocket Fuel foods are specifically useful when you need immediate glucose, such as treating hypoglycemia or fueling intense exercise.

How can I incorporate Rocket Fuel foods into my meals?

Popular Rocket Fuel foods include White Bread, Candy, Sports Drinks. Best used strategically before or after intense exercise, or as directed by healthcare providers for treating low blood sugar episodes.

Are there any risks or things to watch for with Rocket Fuel foods?

These foods can cause dangerous blood sugar spikes if not managed properly. Always monitor glucose levels and adjust medication as directed by your healthcare provider.

Where can I find the full list of Rocket Fuel foods on Badlow?

You can explore all Rocket Fuel foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🚀 Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

Foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	NATURE'S PATH ORGANIC Cereal Premium Organic Granola Premium Organic Granola Premium Organic Granola NATURE'S PATH ORGANIC Cereal Premium Organic Granola Premium Organic Granola Premium Organic Granola	30.0g	38.38	140	22.0g	6.0g	2.0g	4.0g	3.0g
Premium Organic Granola Brand: NATURE'S PATH ORGANIC Category: CEREAL Serving: 30.0g BSI 38.38 Carbs 22.0g Sugar 6.0g Fiber 2.0g Fat 4.0g Protein 3.0g
Save to Collection Amazon	NATURE'S PATH ORGANIC Cereal Gluten Free Hot Oatmea... Gluten Free Hot Oatmeal, Brown Sugar Maple With Ancient Grains Gluten Free Hot Oatmeal, Brown Sugar Maple With Ancient Grains NATURE'S PATH ORGANIC Cereal Gluten Free Hot Oatmeal, Brown Sugar ... Gluten Free Hot Oatmeal, Brown Sugar Maple With Ancient Grains Gluten Free Hot Oatmeal, Brown Sugar Maple With Ancient Grains	40.0g	54.46	160	31.0g	8.0g	3.0g	2.0g	4.0g
Gluten Free Hot Oatmeal, Brown Sugar Maple With Ancient Grains Brand: NATURE'S PATH ORGANIC Category: CEREAL Serving: 40.0g BSI 54.46 Carbs 31.0g Sugar 8.0g Fiber 3.0g Fat 2.0g Protein 4.0g
Save to Collection Amazon	NATURE'S PATH Cereal Organic Superfood Glut... Organic Superfood Gluten Free Oatmeal Organic Superfood Gluten Free Oatmeal NATURE'S PATH Cereal Organic Superfood Gluten Free Oatmeal Organic Superfood Gluten Free Oatmeal Organic Superfood Gluten Free Oatmeal	38.0g	33.98	160	23.0g	1.0g	5.0g	6.0g	6.0g
Organic Superfood Gluten Free Oatmeal Brand: NATURE'S PATH Category: CEREAL Serving: 38.0g BSI 33.98 Carbs 23.0g Sugar 1.0g Fiber 5.0g Fat 6.0g Protein 6.0g
Save to Collection Amazon	NATURE'S PATH Croissants, Sweet Rolls, Muffins & Other Pastries Toaster Pastries Toaster Pastries Toaster Pastries NATURE'S PATH Croissants, Sweet Rolls, Muffins & Other Pastries Toaster Pastries Toaster Pastries Toaster Pastries	52.0g	76.11	210	40.0g	18.0g	1.0g	4.5g	3.0g
Toaster Pastries Brand: NATURE'S PATH Category: CROISSANTS, SWEET ROLLS, MUFFINS & OTHER PASTRIES Serving: 52.0g BSI 76.11 Carbs 40.0g Sugar 18.0g Fiber 1.0g Fat 4.5g Protein 3.0g
Save to Collection Amazon	NATURE'S PATH Croissants, Sweet Rolls, Muffins & Other Pastries Frosted Toaster Pastries Frosted Toaster Pastries Frosted Toaster Pastries NATURE'S PATH Croissants, Sweet Rolls, Muffins & Other Pastries Frosted Toaster Pastries Frosted Toaster Pastries Frosted Toaster Pastries	104.0g	100.0	420	76.0g	36.0g	2.0g	10.0g	6.0g
Frosted Toaster Pastries Brand: NATURE'S PATH Category: CROISSANTS, SWEET ROLLS, MUFFINS & OTHER PASTRIES Serving: 104.0g BSI 100.0 Carbs 76.0g Sugar 36.0g Fiber 2.0g Fat 10.0g Protein 6.0g
Save to Collection Amazon	NATURE'S PATH Frozen Pancakes, Waffles, French Toast & Crepes Organic Waffles Organic Waffles Organic Waffles NATURE'S PATH Frozen Pancakes, Waffles, French Toast & Crepes Organic Waffles Organic Waffles Organic Waffles	70.0g	42.8	190	27.0g	6.0g	5.0g	8.0g	4.0g
Organic Waffles Brand: NATURE'S PATH Category: FROZEN PANCAKES, WAFFLES, FRENCH TOAST & CREPES Serving: 70.0g BSI 42.8 Carbs 27.0g Sugar 6.0g Fiber 5.0g Fat 8.0g Protein 4.0g
Save to Collection Amazon	LA PASTA Pasta By Shape & Type Sweet Potato, Quinoa &... Sweet Potato, Quinoa & Kale Ravioli Sweet Potato, Quinoa & Kale Ravioli LA PASTA Pasta By Shape & Type Sweet Potato, Quinoa & Kale Ravioli Sweet Potato, Quinoa & Kale Ravioli Sweet Potato, Quinoa & Kale Ravioli	95.0g	48.9	190	26.0g	1.0g	1.0g	3.5g	7.0g
Sweet Potato, Quinoa & Kale Ravioli Brand: LA PASTA Category: PASTA BY SHAPE & TYPE Serving: 95.0g BSI 48.9 Carbs 26.0g Sugar 1.0g Fiber 1.0g Fat 3.5g Protein 7.0g
Save to Collection Amazon	HARRIS-TEETER INC. Oriental, Mexican & Ethnic Sauces Ht Traders, Fish Sauce Ht Traders, Fish Sauce Ht Traders, Fish Sauce HARRIS-TEETER INC. Oriental, Mexican & Ethnic Sauces Ht Traders, Fish Sauce Ht Traders, Fish Sauce Ht Traders, Fish Sauce	15.0g	1.95	10	1.0g	1.0g	0.0g	0.0g	2.0g
Ht Traders, Fish Sauce Brand: HARRIS-TEETER INC. Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 15.0g BSI 1.95 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	EUROPEAN GOURMET BAKERY Cake, Cookie & Cupcake Mixes Organic Muffin Mix, Ap... European Gourmet Bakery, Organic Muffin Mix, Apple Cinnamon Organic Muffin Mix, Apple Cinnamon EUROPEAN GOURMET BAKERY Cake, Cookie & Cupcake Mixes Organic Muffin Mix, Apple Cinnamon European Gourmet Bakery, Organic Muffin Mix, Apple Cinnamon Organic Muffin Mix, Apple Cinnamon	38.0g	61.37	140	32.0g	17.0g	1.0g	0.0g	2.0g
Organic Muffin Mix, Apple Cinnamon Brand: EUROPEAN GOURMET BAKERY Category: CAKE, COOKIE & CUPCAKE MIXES Serving: 38.0g BSI 61.37 Carbs 32.0g Sugar 17.0g Fiber 1.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	EUROPEAN GOURMET BAKERY Cake, Cookie & Cupcake Mixes Organic Cake Mix, Lemon European Gourmet Bakery, Organic Cake Mix, Lemon Organic Cake Mix, Lemon EUROPEAN GOURMET BAKERY Cake, Cookie & Cupcake Mixes Organic Cake Mix, Lemon European Gourmet Bakery, Organic Cake Mix, Lemon Organic Cake Mix, Lemon	36.0g	59.32	130	31.0g	17.0g	1.0g	0.0g	2.0g
Organic Cake Mix, Lemon Brand: EUROPEAN GOURMET BAKERY Category: CAKE, COOKIE & CUPCAKE MIXES Serving: 36.0g BSI 59.32 Carbs 31.0g Sugar 17.0g Fiber 1.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	EUROPEAN GOURMET BAKERY Cake, Cookie & Cupcake Mixes French Patisserie Tart... European Gourmet Bakery, French Patisserie Tarte Lemon Cake Mix, Lemon French Patisserie Tarte Lemon Cake Mix, Lemon EUROPEAN GOURMET BAKERY Cake, Cookie & Cupcake Mixes French Patisserie Tarte Lemon Cake Mi... European Gourmet Bakery, French Patisserie Tarte Lemon Cake Mix, Lemon French Patisserie Tarte Lemon Cake Mix, Lemon	33.0g	53.35	120	27.0g	16.0g	0.0g	0.0g	2.0g
French Patisserie Tarte Lemon Cake Mix, Lemon Brand: EUROPEAN GOURMET BAKERY Category: CAKE, COOKIE & CUPCAKE MIXES Serving: 33.0g BSI 53.35 Carbs 27.0g Sugar 16.0g Fiber 0.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	EUROPEAN GOURMET BAKERY Cake, Cookie & Cupcake Mixes Tarte Chocolate Cake Mix European Gourmet Bakery, Tarte Chocolate Cake Mix Tarte Chocolate Cake Mix EUROPEAN GOURMET BAKERY Cake, Cookie & Cupcake Mixes Tarte Chocolate Cake Mix European Gourmet Bakery, Tarte Chocolate Cake Mix Tarte Chocolate Cake Mix	36.0g	52.82	130	28.0g	22.0g	1.0g	2.5g	2.0g
Tarte Chocolate Cake Mix Brand: EUROPEAN GOURMET BAKERY Category: CAKE, COOKIE & CUPCAKE MIXES Serving: 36.0g BSI 52.82 Carbs 28.0g Sugar 22.0g Fiber 1.0g Fat 2.5g Protein 2.0g
Save to Collection Amazon	PANCA Candy Mentas Frescas Candy Panca, Mentas Frescas Candy Mentas Frescas Candy PANCA Candy Mentas Frescas Candy Panca, Mentas Frescas Candy Mentas Frescas Candy	3.5g	7.0	14	3.5g	2.5g	0.0g	0.0g	0.0g
Mentas Frescas Candy Brand: PANCA Category: CANDY Serving: 3.5g BSI 7.0 Carbs 3.5g Sugar 2.5g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	DULCERIA PILOTO Baking Additives & Extracts Sweet Cream Of Milk Wi... Dulceria Piloto, Sweet Cream Of Milk With Coconut Sweet Cream Of Milk With Coconut DULCERIA PILOTO Baking Additives & Extracts Sweet Cream Of Milk With Coconut Dulceria Piloto, Sweet Cream Of Milk With Coconut Sweet Cream Of Milk With Coconut	15.0g	17.76	40	9.0g	8.0g	0.0g	0.0g	1.0g
Sweet Cream Of Milk With Coconut Brand: DULCERIA PILOTO Category: BAKING ADDITIVES & EXTRACTS Serving: 15.0g BSI 17.76 Carbs 9.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	ALTER ECO Other Grains & Seeds Organic Royal Black Qu... Organic Royal Black Quinoa Organic Royal Black Quinoa ALTER ECO Other Grains & Seeds Organic Royal Black Quinoa Organic Royal Black Quinoa Organic Royal Black Quinoa	43.0g	50.08	160	29.0g	0.0g	3.0g	2.5g	6.0g
Organic Royal Black Quinoa Brand: ALTER ECO Category: OTHER GRAINS & SEEDS Serving: 43.0g BSI 50.08 Carbs 29.0g Sugar 0.0g Fiber 3.0g Fat 2.5g Protein 6.0g
Save to Collection Amazon	ROBERTSON'S Jam, Jelly & Fruit Spreads Golden Shred Orange Ma... Robertson's, Golden Shred Orange Marmalade Golden Shred Orange Marmalade ROBERTSON'S Jam, Jelly & Fruit Spreads Golden Shred Orange Marmalade Robertson's, Golden Shred Orange Marmalade Golden Shred Orange Marmalade	20.0g	28.0	50	14.0g	13.0g	0.0g	0.0g	0.0g
Golden Shred Orange Marmalade Brand: ROBERTSON'S Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 28.0 Carbs 14.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	APPLESNAX Wholesome Snacks Applesauce With Peaches Applesnax, Applesauce With Peaches Applesauce With Peaches APPLESNAX Wholesome Snacks Applesauce With Peaches Applesnax, Applesauce With Peaches Applesauce With Peaches	113.0g	39.96	90	21.0g	18.0g	1.0g	0.0g	0.0g
Applesauce With Peaches Brand: APPLESNAX Category: WHOLESOME SNACKS Serving: 113.0g BSI 39.96 Carbs 21.0g Sugar 18.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	APPLESNAX Wholesome Snacks Applesauce With Mangos... Applesnax, Applesauce With Mangos & Peaches Applesauce With Mangos & Peaches APPLESNAX Wholesome Snacks Applesauce With Mangos & Peaches Applesnax, Applesauce With Mangos & Peaches Applesauce With Mangos & Peaches	113.0g	37.97	80	20.0g	18.0g	1.0g	0.0g	0.0g
Applesauce With Mangos & Peaches Brand: APPLESNAX Category: WHOLESOME SNACKS Serving: 113.0g BSI 37.97 Carbs 20.0g Sugar 18.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	BEMARKCA Popcorn, Peanuts, Seeds & Related Snacks Tropical Candy Dulce D... Bemarkca, Tropical Candy Dulce De Mani Tropical Candy Dulce De Mani BEMARKCA Popcorn, Peanuts, Seeds & Related Snacks Tropical Candy Dulce De Mani Bemarkca, Tropical Candy Dulce De Mani Tropical Candy Dulce De Mani	23.0g	23.69	70	12.0g	11.0g	0.0g	2.0g	0.0g
Tropical Candy Dulce De Mani Brand: BEMARKCA Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 23.0g BSI 23.69 Carbs 12.0g Sugar 11.0g Fiber 0.0g Fat 2.0g Protein 0.0g
Save to Collection Amazon	CLOVER VALLEY Wholesome Snacks Applesauce Applesauce Applesauce CLOVER VALLEY Wholesome Snacks Applesauce Applesauce Applesauce	113.0g	37.97	80	20.0g	18.0g	1.0g	0.0g	0.0g
Applesauce Brand: CLOVER VALLEY Category: WHOLESOME SNACKS Serving: 113.0g BSI 37.97 Carbs 20.0g Sugar 18.0g Fiber 1.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🚀 Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

Premium Organic Granola

Gluten Free Hot Oatmeal, Brown Sugar Maple With Ancient Grains

Organic Superfood Gluten Free Oatmeal

Toaster Pastries

Frosted Toaster Pastries

Organic Waffles

Sweet Potato, Quinoa & Kale Ravioli

Ht Traders, Fish Sauce

Organic Muffin Mix, Apple Cinnamon

Organic Cake Mix, Lemon

French Patisserie Tarte Lemon Cake Mix, Lemon

Tarte Chocolate Cake Mix

Mentas Frescas Candy

Sweet Cream Of Milk With Coconut

Organic Royal Black Quinoa

Golden Shred Orange Marmalade

Applesauce With Peaches

Applesauce With Mangos & Peaches

Tropical Candy Dulce De Mani

Applesauce