What are Rocket Fuel foods?

Rocket Fuel foods are foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation. There are 88,695 foods tagged as Rocket Fuel in our database, helping you identify options that match this blood sugar impact profile.

How do Rocket Fuel foods affect blood sugar levels?

Rocket Fuel foods are characterized by high glycemic ingredients causing rapid blood sugar spikes. These foods contain refined carbohydrates that are quickly absorbed, causing rapid spikes in blood glucose levels within 15-30 minutes of consumption.

Why choose Rocket Fuel foods over other categories?

Rocket Fuel foods offer specific benefits including quick energy for athletes, post-workout recovery, emergency glucose source. While other foods provide gradual energy, Rocket Fuel foods are specifically useful when you need immediate glucose, such as treating hypoglycemia or fueling intense exercise.

How can I incorporate Rocket Fuel foods into my meals?

Popular Rocket Fuel foods include White Bread, Candy, Sports Drinks. Best used strategically before or after intense exercise, or as directed by healthcare providers for treating low blood sugar episodes.

Are there any risks or things to watch for with Rocket Fuel foods?

These foods can cause dangerous blood sugar spikes if not managed properly. Always monitor glucose levels and adjust medication as directed by your healthcare provider.

Where can I find the full list of Rocket Fuel foods on Badlow?

You can explore all Rocket Fuel foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🚀 Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

Foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	CLOVER VALLEY Wholesome Snacks Original Applesauce Original Applesauce Original Applesauce CLOVER VALLEY Wholesome Snacks Original Applesauce Original Applesauce Original Applesauce	140.0g	46.09	99	25.0g	22.0g	2.0g	0.0g	0.0g
Original Applesauce Brand: CLOVER VALLEY Category: WHOLESOME SNACKS Serving: 140.0g BSI 46.09 Carbs 25.0g Sugar 22.0g Fiber 2.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	MOUNT OLIVE PICKLE COMPANY INC. Pickles, Olives, Peppers & Relishes Majestic, Sweet Relish Majestic, Sweet Relish Majestic, Sweet Relish MOUNT OLIVE PICKLE COMPANY INC. Pickles, Olives, Peppers & Relishes Majestic, Sweet Relish Majestic, Sweet Relish Majestic, Sweet Relish	15.0g	8.0	20	4.0g	2.0g	0.0g	0.0g	0.0g
Majestic, Sweet Relish Brand: MOUNT OLIVE PICKLE COMPANY INC. Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 15.0g BSI 8.0 Carbs 4.0g Sugar 2.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	CLOVER VALLEY Wholesome Snacks Applesauce Applesauce Applesauce CLOVER VALLEY Wholesome Snacks Applesauce Applesauce Applesauce	113.0g	37.97	80	20.0g	18.0g	1.0g	0.0g	0.0g
Applesauce Brand: CLOVER VALLEY Category: WHOLESOME SNACKS Serving: 113.0g BSI 37.97 Carbs 20.0g Sugar 18.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	CLOVER VALLEY Pasta Dinners Macaroni & Cheese Delu... Clover Valley, Macaroni & Cheese Deluxe Shells Dinner Macaroni & Cheese Deluxe Shells Dinner CLOVER VALLEY Pasta Dinners Macaroni & Cheese Deluxe Shells Dinner Clover Valley, Macaroni & Cheese Deluxe Shells Dinner Macaroni & Cheese Deluxe Shells Dinner	113.0g	96.09	370	52.0g	6.0g	2.0g	13.0g	12.0g
Macaroni & Cheese Deluxe Shells Dinner Brand: CLOVER VALLEY Category: PASTA DINNERS Serving: 113.0g BSI 96.09 Carbs 52.0g Sugar 6.0g Fiber 2.0g Fat 13.0g Protein 12.0g
Save to Collection Amazon	ADVANCEPIERRE FOODS INC. Frozen Appetizers & Hors D'oeuvres Fast Bites, Fish And C... Fast Bites, Fish And Cheese Sandwich Fast Bites, Fish And Cheese Sandwich ADVANCEPIERRE FOODS INC. Frozen Appetizers & Hors D'oeuvres Fast Bites, Fish And Cheese Sandwich Fast Bites, Fish And Cheese Sandwich Fast Bites, Fish And Cheese Sandwich	133.0g	90.51	380	49.0g	7.0g	2.0g	13.0g	15.0g
Fast Bites, Fish And Cheese Sandwich Brand: ADVANCEPIERRE FOODS INC. Category: FROZEN APPETIZERS & HORS D'OEUVRES Serving: 133.0g BSI 90.51 Carbs 49.0g Sugar 7.0g Fiber 2.0g Fat 13.0g Protein 15.0g
Save to Collection Amazon	TRADER JOE'S Other Grains & Seeds Organic White Quinoa Organic White Quinoa Organic White Quinoa TRADER JOE'S Other Grains & Seeds Organic White Quinoa Organic White Quinoa Organic White Quinoa	42.0g	52.01	160	30.0g	3.0g	3.0g	2.5g	6.0g
Organic White Quinoa Brand: TRADER JOE'S Category: OTHER GRAINS & SEEDS Serving: 42.0g BSI 52.01 Carbs 30.0g Sugar 3.0g Fiber 3.0g Fat 2.5g Protein 6.0g
Save to Collection Amazon	HARRIS-TEETER INC. Dips & Salsa Harris Teeter, Dip, Sp... Harris Teeter, Dip, Spinach Harris Teeter, Dip, Spinach HARRIS-TEETER INC. Dips & Salsa Harris Teeter, Dip, Spinach Harris Teeter, Dip, Spinach Harris Teeter, Dip, Spinach	32.0g	3.92	45	3.0g	1.0g	1.0g	4.0g	1.0g
Harris Teeter, Dip, Spinach Brand: HARRIS-TEETER INC. Category: DIPS & SALSA Serving: 32.0g BSI 3.92 Carbs 3.0g Sugar 1.0g Fiber 1.0g Fat 4.0g Protein 1.0g
Save to Collection Amazon	HARRIS-TEETER INC. Pasta By Shape & Type Ht Traders, Moroccan S... Ht Traders, Moroccan Style Couscous Pasta Ht Traders, Moroccan Style Couscous Pasta HARRIS-TEETER INC. Pasta By Shape & Type Ht Traders, Moroccan Style Couscous P... Ht Traders, Moroccan Style Couscous Pasta Ht Traders, Moroccan Style Couscous Pasta	42.0g	61.93	160	33.0g	1.0g	1.0g	1.0g	6.0g
Ht Traders, Moroccan Style Couscous Pasta Brand: HARRIS-TEETER INC. Category: PASTA BY SHAPE & TYPE Serving: 42.0g BSI 61.93 Carbs 33.0g Sugar 1.0g Fiber 1.0g Fat 1.0g Protein 6.0g
Save to Collection Amazon	HARRIS-TEETER INC. Other Grains & Seeds Ht Traders, Basmati Br... Ht Traders, Basmati Brown & Red Rice Blend Ht Traders, Basmati Brown & Red Rice Blend HARRIS-TEETER INC. Other Grains & Seeds Ht Traders, Basmati Brown & Red Rice ... Ht Traders, Basmati Brown & Red Rice Blend Ht Traders, Basmati Brown & Red Rice Blend	45.0g	60.62	160	33.0g	2.0g	2.0g	1.5g	4.0g
Ht Traders, Basmati Brown & Red Rice Blend Brand: HARRIS-TEETER INC. Category: OTHER GRAINS & SEEDS Serving: 45.0g BSI 60.62 Carbs 33.0g Sugar 2.0g Fiber 2.0g Fat 1.5g Protein 4.0g
Save to Collection Amazon	HARRIS-TEETER INC. Pasta Dinners Harris Teeter, Deluxe ... Harris Teeter, Deluxe Macaroni & Cheese Dinner Harris Teeter, Deluxe Macaroni & Cheese Dinner HARRIS-TEETER INC. Pasta Dinners Harris Teeter, Deluxe Macaroni & Chee... Harris Teeter, Deluxe Macaroni & Cheese Dinner Harris Teeter, Deluxe Macaroni & Cheese Dinner	98.0g	80.74	310	44.0g	3.0g	2.0g	10.0g	12.0g
Harris Teeter, Deluxe Macaroni & Cheese Dinner Brand: HARRIS-TEETER INC. Category: PASTA DINNERS Serving: 98.0g BSI 80.74 Carbs 44.0g Sugar 3.0g Fiber 2.0g Fat 10.0g Protein 12.0g
Save to Collection Amazon	HARRIS-TEETER INC. Other Soups Harris Teeter, Noodle ... Harris Teeter, Noodle Soup Mix With Real Chicken Broth Harris Teeter, Noodle Soup Mix With Real Chicken Broth HARRIS-TEETER INC. Other Soups Harris Teeter, Noodle Soup Mix With R... Harris Teeter, Noodle Soup Mix With Real Chicken Broth Harris Teeter, Noodle Soup Mix With Real Chicken Broth	16.0g	17.3	60	9.0g	0.0g	0.0g	1.5g	2.0g
Harris Teeter, Noodle Soup Mix With Real Chicken Broth Brand: HARRIS-TEETER INC. Category: OTHER SOUPS Serving: 16.0g BSI 17.3 Carbs 9.0g Sugar 0.0g Fiber 0.0g Fat 1.5g Protein 2.0g
Save to Collection Amazon	THAI SMILE Other Soups Spring Onion Rice Noodle Thai Smile, Spring Onion Rice Noodle Spring Onion Rice Noodle THAI SMILE Other Soups Spring Onion Rice Noodle Thai Smile, Spring Onion Rice Noodle Spring Onion Rice Noodle	35.5g	50.98	130	26.0g	3.0g	0.0g	2.0g	2.0g
Spring Onion Rice Noodle Brand: THAI SMILE Category: OTHER SOUPS Serving: 35.5g BSI 50.98 Carbs 26.0g Sugar 3.0g Fiber 0.0g Fat 2.0g Protein 2.0g
Save to Collection Amazon	HARRIS-TEETER INC. Baking Decorations & Dessert Toppings Harris Teeter, Whipped... Harris Teeter, Whipped Topping Harris Teeter, Whipped Topping HARRIS-TEETER INC. Baking Decorations & Dessert Toppings Harris Teeter, Whipped Topping Harris Teeter, Whipped Topping Harris Teeter, Whipped Topping	9.0g	3.9	25	2.0g	1.0g	0.0g	1.5g	0.0g
Harris Teeter, Whipped Topping Brand: HARRIS-TEETER INC. Category: BAKING DECORATIONS & DESSERT TOPPINGS Serving: 9.0g BSI 3.9 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 1.5g Protein 0.0g
Save to Collection Amazon	ROBERTSON'S Jam, Jelly & Fruit Spreads Original English Thick... Robertson's, Original English Thick Cut Marmalade, Orange Original English Thick Cut Marmalade, Orange ROBERTSON'S Jam, Jelly & Fruit Spreads Original English Thick Cut Marmalade,... Robertson's, Original English Thick Cut Marmalade, Orange Original English Thick Cut Marmalade, Orange	20.0g	26.0	50	13.0g	12.0g	0.0g	0.0g	0.0g
Original English Thick Cut Marmalade, Orange Brand: ROBERTSON'S Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	FOOD TOWN STORES INC. Pasta By Shape & Type Food Lion, Whole Grain... Food Lion, Whole Grain Penne Food Lion, Whole Grain Penne FOOD TOWN STORES INC. Pasta By Shape & Type Food Lion, Whole Grain Penne Food Lion, Whole Grain Penne Food Lion, Whole Grain Penne	56.0g	67.98	200	41.0g	2.0g	6.0g	1.5g	7.0g
Food Lion, Whole Grain Penne Brand: FOOD TOWN STORES INC. Category: PASTA BY SHAPE & TYPE Serving: 56.0g BSI 67.98 Carbs 41.0g Sugar 2.0g Fiber 6.0g Fat 1.5g Protein 7.0g
Save to Collection Amazon	HORMEL FOODS CORPORATION Chili & Stew Hormel, White Chicken ... Hormel, White Chicken Chili With Beans Hormel, White Chicken Chili With Beans HORMEL FOODS CORPORATION Chili & Stew Hormel, White Chicken Chili With Beans Hormel, White Chicken Chili With Beans Hormel, White Chicken Chili With Beans	247.0g	29.56	180	16.0g	3.0g	1.0g	6.0g	15.0g
Hormel, White Chicken Chili With Beans Brand: HORMEL FOODS CORPORATION Category: CHILI & STEW Serving: 247.0g BSI 29.56 Carbs 16.0g Sugar 3.0g Fiber 1.0g Fat 6.0g Protein 15.0g
Save to Collection Amazon	CLOVER VALLEY Pasta Dinners Macaroni & Cheese Dinner Macaroni & Cheese Dinner Macaroni & Cheese Dinner CLOVER VALLEY Pasta Dinners Macaroni & Cheese Dinner Macaroni & Cheese Dinner Macaroni & Cheese Dinner	70.0g	97.45	250	52.0g	3.0g	2.0g	1.0g	8.0g
Macaroni & Cheese Dinner Brand: CLOVER VALLEY Category: PASTA DINNERS Serving: 70.0g BSI 97.45 Carbs 52.0g Sugar 3.0g Fiber 2.0g Fat 1.0g Protein 8.0g
Save to Collection Amazon	CLOVER VALLEY Wholesome Snacks Applesauce, Strawberry Clover Valley, Applesauce, Strawberry Applesauce, Strawberry CLOVER VALLEY Wholesome Snacks Applesauce, Strawberry Clover Valley, Applesauce, Strawberry Applesauce, Strawberry	113.0g	37.92	80	21.0g	18.0g	2.0g	0.0g	0.0g
Applesauce, Strawberry Brand: CLOVER VALLEY Category: WHOLESOME SNACKS Serving: 113.0g BSI 37.92 Carbs 21.0g Sugar 18.0g Fiber 2.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	FRESH FINDS Seasoning Mixes, Salts, Marinades & Tenderizers Cinnamon Sugar Cinnamon Sugar Cinnamon Sugar FRESH FINDS Seasoning Mixes, Salts, Marinades & Tenderizers Cinnamon Sugar Cinnamon Sugar Cinnamon Sugar	4.0g	8.0	15	4.0g	4.0g	0.0g	0.0g	0.0g
Cinnamon Sugar Brand: FRESH FINDS Category: SEASONING MIXES, SALTS, MARINADES & TENDERIZERS Serving: 4.0g BSI 8.0 Carbs 4.0g Sugar 4.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	FRESH FINDS Seasoning Mixes, Salts, Marinades & Tenderizers Bouillon Cubes, Beef Fresh Finds, Bouillon Cubes, Beef Bouillon Cubes, Beef FRESH FINDS Seasoning Mixes, Salts, Marinades & Tenderizers Bouillon Cubes, Beef Fresh Finds, Bouillon Cubes, Beef Bouillon Cubes, Beef	4.0g	2.0	5	1.0g	1.0g	0.0g	0.0g	0.0g
Bouillon Cubes, Beef Brand: FRESH FINDS Category: SEASONING MIXES, SALTS, MARINADES & TENDERIZERS Serving: 4.0g BSI 2.0 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🚀 Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

Original Applesauce

Majestic, Sweet Relish

Applesauce

Macaroni & Cheese Deluxe Shells Dinner

Fast Bites, Fish And Cheese Sandwich

Organic White Quinoa

Harris Teeter, Dip, Spinach

Ht Traders, Moroccan Style Couscous Pasta

Ht Traders, Basmati Brown & Red Rice Blend

Harris Teeter, Deluxe Macaroni & Cheese Dinner

Harris Teeter, Noodle Soup Mix With Real Chicken Broth

Spring Onion Rice Noodle

Harris Teeter, Whipped Topping

Original English Thick Cut Marmalade, Orange

Food Lion, Whole Grain Penne

Hormel, White Chicken Chili With Beans

Macaroni & Cheese Dinner

Applesauce, Strawberry

Cinnamon Sugar

Bouillon Cubes, Beef