Foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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FRESH FINDS
Seasoning Mixes, Salts, Marinades & Tenderizers
Fresh Finds, Chicken Flavor Bouillon Cubes
Chicken Flavor Bouillon Cubes
FRESH FINDS
Seasoning Mixes, Salts, Marinades & Tenderizers
Fresh Finds, Chicken Flavor Bouillon Cubes
Chicken Flavor Bouillon Cubes |
4.0g | 2.0 | 5 | 1.0g | 1.0g | 0.0g | 0.0g | 0.0g |
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30.0g | 32.89 | 120 | 18.0g | 6.0g | 1.0g | 4.0g | 2.0g |
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30.0g | 20.29 | 150 | 13.0g | 7.0g | 2.0g | 10.0g | 4.0g |
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75.0g | 39.12 | 150 | 22.0g | 4.0g | 2.0g | 5.0g | 4.0g |
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37.0g | 50.91 | 140 | 27.0g | 15.0g | 1.0g | 2.5g | 2.0g |
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30.0g | 9.77 | 70 | 6.0g | 4.0g | 1.0g | 5.0g | 0.0g |
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TRADER JOE'S
Cereal
Frosted Shredded Bite Size Wheats
Frosted Shredded Bite Size Wheats
TRADER JOE'S
Cereal
Frosted Shredded Bite Size Wheats
Frosted Shredded Bite Size Wheats |
52.0g | 72.38 | 200 | 42.0g | 11.0g | 5.0g | 1.0g | 5.0g |
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STERMAN MASSER INC.
Frozen Prepared Sides
Side Delights, Steamables, Gluten Free Golden Potatoes
Side Delights, Steamables, Gluten Free Golden Potatoes
STERMAN MASSER INC.
Frozen Prepared Sides
Side Delights, Steamables, Gluten Free Golden Potatoes
Side Delights, Steamables, Gluten Free Golden Potatoes |
130.0g | 47.88 | 111 | 26.0g | 1.0g | 2.0g | 0.0g | 3.0g |
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DR OETKER
Cake, Cookie & Cupcake Mixes
Dr Oetker, Mug Cake Instant Cake Mix, Vanilla & Dark Chocolate
Mug Cake Instant Cake Mix, Vanilla & Dark Chocolate
DR OETKER
Cake, Cookie & Cupcake Mixes
Dr Oetker, Mug Cake Instant Cake Mix, Vanilla & Dark Chocolate
Mug Cake Instant Cake Mix, Vanilla & Dark Chocolate |
73.0g | 100.0 | 320 | 54.0g | 34.0g | 1.0g | 10.0g | 4.0g |
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DR OETKER
Cake, Cookie & Cupcake Mixes
Dr Oetker, Mug Cake Instant Cake Mix, Chocolate
Mug Cake Instant Cake Mix, Chocolate
DR OETKER
Cake, Cookie & Cupcake Mixes
Dr Oetker, Mug Cake Instant Cake Mix, Chocolate
Mug Cake Instant Cake Mix, Chocolate |
85.0g | 100.0 | 370 | 64.0g | 46.0g | 3.0g | 9.0g | 4.0g |
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4.0g | 2.0 | 5 | 1.0g | 1.0g | 0.0g | 0.0g | 0.0g |
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EUROPEAN GOURMET BAKERY
Puddings & Custards
European Gourmet Bakery, Organics, Organic Cooked Pudding & Pie Filling Mix, Vanilla
Organics, Organic Cooked Pudding & Pie Filling Mix, Vanilla
EUROPEAN GOURMET BAKERY
Puddings & Custards
European Gourmet Bakery, Organics, Organic Cooked Pudding & Pie Filling Mix, Vanilla
Organics, Organic Cooked Pudding & Pie Filling Mix, Vanilla |
25.0g | 48.0 | 100 | 24.0g | 19.0g | 0.0g | 0.0g | 0.0g |
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ROBERTSON'S
Cake, Cookie & Cupcake Mixes
Robertson's, Classic Mincemeat
Classic Mincemeat
ROBERTSON'S
Cake, Cookie & Cupcake Mixes
Robertson's, Classic Mincemeat
Classic Mincemeat |
75.0g | 93.33 | 230 | 48.0g | 47.0g | 1.0g | 2.5g | 1.0g |
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DR.OETKER
Baking Decorations & Dessert Toppings
Dr.Oetker, Whip It, Stabilizer For Whipping Cream
Whip It, Stabilizer For Whipping Cream
DR.OETKER
Baking Decorations & Dessert Toppings
Dr.Oetker, Whip It, Stabilizer For Whipping Cream
Whip It, Stabilizer For Whipping Cream |
1.2g | 2.0 | 4 | 1.0g | 1.0g | 0.0g | 0.0g | 0.0g |
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MARKETS OF MEIJER
Cheese
Markets Of Meijer, White Stilton, Ilchester White Stiltion Blueberry Cheese
White Stilton, Ilchester White Stiltion Blueberry Cheese
MARKETS OF MEIJER
Cheese
Markets Of Meijer, White Stilton, Ilchester White Stiltion Blueberry Cheese
White Stilton, Ilchester White Stiltion Blueberry Cheese |
28.0g | 6.74 | 102 | 4.0g | 3.0g | 0.4g | 7.0g | 4.0g |
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28.0g | 34.44 | 120 | 19.0g | 1.0g | 1.0g | 4.0g | 3.0g |
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RED FORK
Ketchup, Mustard, Bbq & Cheese Sauce
Ribs Barbecue Sauce
Ribs Barbecue Sauce
RED FORK
Ketchup, Mustard, Bbq & Cheese Sauce
Ribs Barbecue Sauce
Ribs Barbecue Sauce |
30.0g | 14.0 | 30 | 7.0g | 5.0g | 0.0g | 0.0g | 0.0g |
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28.0g | 26.13 | 160 | 15.0g | 1.0g | 1.0g | 11.0g | 1.0g |
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MCVITIE'S
Cookies & Biscuits
Mcvitie's, Digestive Wheat Biscuits, The Original
Digestive Wheat Biscuits, The Original
MCVITIE'S
Cookies & Biscuits
Mcvitie's, Digestive Wheat Biscuits, The Original
Digestive Wheat Biscuits, The Original |
30.0g | 36.37 | 140 | 20.0g | 5.0g | 1.0g | 6.0g | 2.0g |
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DE RUIJTER
Baking Decorations & Dessert Toppings
De Ruijter, Sprinkles, Dark Chocolate
Sprinkles, Dark Chocolate
DE RUIJTER
Baking Decorations & Dessert Toppings
De Ruijter, Sprinkles, Dark Chocolate
Sprinkles, Dark Chocolate |
28.0g | 25.43 | 89 | 15.0g | 13.0g | 2.0g | 2.9g | 1.0g |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Rocket Fuel foods are foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation. There are 88,695 foods tagged as Rocket Fuel in our database, helping you identify options that match this blood sugar impact profile.
Rocket Fuel foods are characterized by high glycemic ingredients causing rapid blood sugar spikes. These foods contain refined carbohydrates that are quickly absorbed, causing rapid spikes in blood glucose levels within 15-30 minutes of consumption.
Rocket Fuel foods offer specific benefits including quick energy for athletes, post-workout recovery, emergency glucose source. While other foods provide gradual energy, Rocket Fuel foods are specifically useful when you need immediate glucose, such as treating hypoglycemia or fueling intense exercise.
Popular Rocket Fuel foods include White Bread, Candy, Sports Drinks. Best used strategically before or after intense exercise, or as directed by healthcare providers for treating low blood sugar episodes.
These foods can cause dangerous blood sugar spikes if not managed properly. Always monitor glucose levels and adjust medication as directed by your healthcare provider.
You can explore all Rocket Fuel foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.