What are Rocket Fuel foods?

Rocket Fuel foods are foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation. There are 176,121 foods tagged as Rocket Fuel in our database, helping you identify options that match this blood sugar impact profile.

How do Rocket Fuel foods affect blood sugar levels?

Rocket Fuel foods are characterized by high glycemic ingredients causing rapid blood sugar spikes. These foods contain refined carbohydrates that are quickly absorbed, causing rapid spikes in blood glucose levels within 15-30 minutes of consumption.

Why choose Rocket Fuel foods over other categories?

Rocket Fuel foods offer specific benefits including quick energy for athletes, post-workout recovery, emergency glucose source. While other foods provide gradual energy, Rocket Fuel foods are specifically useful when you need immediate glucose, such as treating hypoglycemia or fueling intense exercise.

How can I incorporate Rocket Fuel foods into my meals?

Popular Rocket Fuel foods include White Bread, Candy, Sports Drinks. Best used strategically before or after intense exercise, or as directed by healthcare providers for treating low blood sugar episodes.

Are there any risks or things to watch for with Rocket Fuel foods?

These foods can cause dangerous blood sugar spikes if not managed properly. Always monitor glucose levels and adjust medication as directed by your healthcare provider.

Where can I find the full list of Rocket Fuel foods on Badlow?

You can explore all Rocket Fuel foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

Foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 80	Apple Caramel Blossoms Fresh & Easy Apple Caramel Blossoms Fresh & Easy	114.0g	42.0g	1.0g	18.0g	3.0g	17.0g	350
Full Name Apple Caramel Blossoms Details Ingredients: 37 Other Frozen Desserts Branded Analysis 80 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 47	Goodness Home Style Mini Wa... Fresh & Easy Goodness Home Style Mini Waffles Fresh & Easy	68.0g	26.0g	2.0g	5.0g	4.0g	5.0g	180
Full Name Goodness Home Style Mini Waffles Details Ingredients: 26 Frozen Pancakes, Waffles, French Toast & Crepes Branded Analysis 47 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 95	Hickory Smoke Flavored Maca... Fresh & Tasty Hickory Smoke Flavored Macaroni & Four Cheeses Fresh & Tasty	70.0g	51.0g	2.0g	2.0g	8.0g	5.0g	250
Full Name Hickory Smoke Flavored Macaroni & Four Cheeses Details Ingredients: 36 Pasta Dinners Branded Analysis 95 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 94	Macaroni & Cheese Mary Lee Macaroni & Cheese Mary Lee	70.0g	50.0g	2.0g	1.0g	8.0g	5.0g	240
Full Name Macaroni & Cheese Details Ingredients: 24 Pasta Dinners Branded Analysis 94 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 33	Whole Grain Macaroni & Chee... Fresh & Easy Whole Grain Macaroni & Cheeseburger Meal Fresh & Easy	28.0g	20.0g	3.0g	0.5g	3.0g	1.0g	90
Full Name Whole Grain Macaroni & Cheeseburger Meal Details Ingredients: 27 Pasta Dinners Branded Analysis 33 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 37	Cranberry Stuffing Mix Fresh & Easy Cranberry Stuffing Mix Fresh & Easy	28.0g	20.0g	1.0g	1.5g	3.0g	4.0g	110
Full Name Cranberry Stuffing Mix Details Ingredients: 34 Stuffing Branded Analysis 37 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 83	Seven Grain Rice With Garli... Fresh & Easy Seven Grain Rice With Garlic & Red Pepper Fresh & Easy	152.0g	48.0g	5.9g	4.5g	7.0g	1.0g	260
Full Name Seven Grain Rice With Garlic & Red Pepper Details Ingredients: 21 Entrees, Sides & Small Meals Branded Analysis 83 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 38	Crunchy Breaded Pollock Fis... Fresh & Easy Crunchy Breaded Pollock Fish Sticks Fresh & Easy	84.0g	21.0g	1.0g	9.0g	10.0g	1.0g	210
Full Name Crunchy Breaded Pollock Fish Sticks Details Ingredients: 20 Frozen Fish & Seafood Branded Analysis 38 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 35	Vegetarian Refried Beans Fresh & Easy Vegetarian Refried Beans Fresh & Easy	130.0g	25.0g	7.0g	2.5g	8.0g	1.0g	160
Full Name Vegetarian Refried Beans Details Ingredients: 17 Canned & Bottled Beans Branded Analysis 35 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 56	Two Bite Brownies Two Bite Two Bite Brownies Two Bite	50.0g	30.0g	1.0g	12.0g	1.0g	19.0g	230
Full Name Two Bite Brownies Details Ingredients: 60 Cakes, Cupcakes, Snack Cakes Branded Analysis 56 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 31	Parmesan Garlic Toast Furlani Parmesan Garlic Toast Furlani	40.0g	17.0g	1.0g	6.0g	3.0g	1.0g	130
Full Name Parmesan Garlic Toast Details Ingredients: 32 Frozen Bread & Dough Branded Analysis 31 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 51	Hard Wheat Bagels With Popp... Food Depot International Hard Wheat Bagels With Poppy Seeds Food Depot International	40.0g	27.0g	1.0g	2.0g	4.0g	3.0g	141
Full Name Hard Wheat Bagels With Poppy Seeds Details Ingredients: 7 Breads & Buns Branded Analysis 51 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 43	Upside Down Cake, Pineapple Linda Ellen's Bakery Upside Down Cake, Pineapple Linda Ellen's Bakery	60.0g	23.0g	1.0g	7.0g	2.0g	15.0g	143
Full Name Upside Down Cake, Pineapple Details Ingredients: 21 Cakes, Cupcakes, Snack Cakes Branded Analysis 43 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 43	Garlic Naan Indianlife Garlic Naan Indianlife	50.0g	24.0g	2.0g	4.0g	4.0g	1.0g	150
Full Name Garlic Naan Details Ingredients: 8 Breads & Buns Branded Analysis 43 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 27	Handmade Sourdough Flatbread Rustic Bakery Inc. Handmade Sourdough Flatbread Rustic Bakery Inc.	28.0g	15.0g	1.0g	1.5g	2.0g	1.0g	80
Full Name Handmade Sourdough Flatbread Details Ingredients: 5 Crackers & Biscotti Branded Analysis 27 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 30	Organic Tomato & Roasted Re... Trader Joe's Organic Tomato & Roasted Red Pepper Soup Trader Joe's	240.0ml	16.0g	1.0g	2.0g	5.0g	10.0g	101
Full Name Organic Tomato & Roasted Red Pepper Soup Details Ingredients: 15 Other Soups Branded Analysis 30 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 28	Milk Chocolate Truffles Lindt & Sprungli (Usa) Inc. Milk Chocolate Truffles Lindt & Sprungli (Usa) Inc.	36.0g	16.0g	1.0g	17.0g	2.0g	14.0g	220
Full Name Milk Chocolate Truffles Details Ingredients: 16 Chocolate Branded Analysis 28 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 35	Bty Crk Cookie Mix Choc Haz... General Mills Sales Inc. Bty Crk Cookie Mix Choc Hazelnut Crm General Mills Sales Inc.	24.0g	19.0g	1.0g	2.0g	1.0g	11.0g	90
Full Name Bty Crk Cookie Mix Choc Hazelnut Crm Details Ingredients: 20 Baking/Cooking Mixes (Shelf Stable) Branded Analysis 35 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 20	Milk Chocolate Rice Cake Element Milk Chocolate Rice Cake Element	17.0g	11.0g	0.5g	3.5g	1.0g	5.0g	80
Full Name Milk Chocolate Rice Cake Details Ingredients: 8 Other Snacks Branded Analysis 20 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 54	6 Apple Pies Mr. Kiplling 6 Apple Pies Mr. Kiplling	53.0g	29.0g	1.0g	7.0g	2.0g	13.0g	170
Full Name 6 Apple Pies Details Ingredients: 21 Cakes, Cupcakes, Snack Cakes Branded Analysis 54 BSI (High) 100% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods