What are Rocket Fuel foods?

Rocket Fuel foods are foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation. There are 88,695 foods tagged as Rocket Fuel in our database, helping you identify options that match this blood sugar impact profile.

How do Rocket Fuel foods affect blood sugar levels?

Rocket Fuel foods are characterized by high glycemic ingredients causing rapid blood sugar spikes. These foods contain refined carbohydrates that are quickly absorbed, causing rapid spikes in blood glucose levels within 15-30 minutes of consumption.

Why choose Rocket Fuel foods over other categories?

Rocket Fuel foods offer specific benefits including quick energy for athletes, post-workout recovery, emergency glucose source. While other foods provide gradual energy, Rocket Fuel foods are specifically useful when you need immediate glucose, such as treating hypoglycemia or fueling intense exercise.

How can I incorporate Rocket Fuel foods into my meals?

Popular Rocket Fuel foods include White Bread, Candy, Sports Drinks. Best used strategically before or after intense exercise, or as directed by healthcare providers for treating low blood sugar episodes.

Are there any risks or things to watch for with Rocket Fuel foods?

These foods can cause dangerous blood sugar spikes if not managed properly. Always monitor glucose levels and adjust medication as directed by your healthcare provider.

Where can I find the full list of Rocket Fuel foods on Badlow?

You can explore all Rocket Fuel foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🚀 Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

Foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	DE RUIJTER Baking Decorations & Dessert Toppings Milk Chocolate Flakes Milk Chocolate Flakes Milk Chocolate Flakes DE RUIJTER Baking Decorations & Dessert Toppings Milk Chocolate Flakes Milk Chocolate Flakes Milk Chocolate Flakes	15.0g	19.29	65	11.0g	10.0g	1.0g	2.3g	0.9g
Milk Chocolate Flakes Brand: DE RUIJTER Category: BAKING DECORATIONS & DESSERT TOPPINGS Serving: 15.0g BSI 19.29 Carbs 11.0g Sugar 10.0g Fiber 1.0g Fat 2.3g Protein 0.9g
Save to Collection Amazon	DE RUIJTER Baking Decorations & Dessert Toppings Fruit Sprinkles De Ruijter, Fruit Sprinkles Fruit Sprinkles DE RUIJTER Baking Decorations & Dessert Toppings Fruit Sprinkles De Ruijter, Fruit Sprinkles Fruit Sprinkles	28.0g	36.94	120	21.0g	18.0g	2.0g	4.0g	1.0g
Fruit Sprinkles Brand: DE RUIJTER Category: BAKING DECORATIONS & DESSERT TOPPINGS Serving: 28.0g BSI 36.94 Carbs 21.0g Sugar 18.0g Fiber 2.0g Fat 4.0g Protein 1.0g
Save to Collection Amazon	JCO Cookies & Biscuits Coffee Wafers Coffee Wafers Coffee Wafers JCO Cookies & Biscuits Coffee Wafers Coffee Wafers Coffee Wafers	12.0g	14.42	64	7.7g	5.0g	0.1g	3.6g	0.4g
Coffee Wafers Brand: JCO Category: COOKIES & BISCUITS Serving: 12.0g BSI 14.42 Carbs 7.7g Sugar 5.0g Fiber 0.1g Fat 3.6g Protein 0.4g
Save to Collection Amazon	DR. OETKER CANADA LTD Pizza Dr. Oetker, Ristorante... Dr. Oetker, Ristorante, Thin Crust Pizza With Pepperoni, Mozzarella, Pesto Dr. Oetker, Ristorante, Thin Crust Pizza With Pepperoni, Mozzarella, Pesto DR. OETKER CANADA LTD Pizza Dr. Oetker, Ristorante, Thin Crust Pi... Dr. Oetker, Ristorante, Thin Crust Pizza With Pepperoni, Mozzarella, Pesto Dr. Oetker, Ristorante, Thin Crust Pizza With Pepperoni, Mozzarella, Pesto	120.0g	53.87	300	30.0g	3.0g	2.0g	16.0g	10.0g
Dr. Oetker, Ristorante, Thin Crust Pizza With Pepperoni, Mozzarella, Pesto Brand: DR. OETKER CANADA LTD Category: PIZZA Serving: 120.0g BSI 53.87 Carbs 30.0g Sugar 3.0g Fiber 2.0g Fat 16.0g Protein 10.0g
Save to Collection Amazon	TWO-BITE Cakes, Cupcakes, Snack Cakes Cupcakes Cupcakes Cupcakes TWO-BITE Cakes, Cupcakes, Snack Cakes Cupcakes Cupcakes Cupcakes	75.0g	82.78	320	43.0g	35.0g	0.0g	16.0g	2.0g
Cupcakes Brand: TWO-BITE Category: CAKES, CUPCAKES, SNACK CAKES Serving: 75.0g BSI 82.78 Carbs 43.0g Sugar 35.0g Fiber 0.0g Fat 16.0g Protein 2.0g
Save to Collection Amazon	MARY ANN'S Chocolate Chocolates Mary Ann's, Chocolates Chocolates MARY ANN'S Chocolate Chocolates Mary Ann's, Chocolates Chocolates	40.0g	54.67	170	29.0g	27.0g	1.0g	5.0g	1.0g
Chocolates Brand: MARY ANN'S Category: CHOCOLATE Serving: 40.0g BSI 54.67 Carbs 29.0g Sugar 27.0g Fiber 1.0g Fat 5.0g Protein 1.0g
Save to Collection Amazon	ROYAL Rice Basmati Rice Basmati Rice Basmati Rice ROYAL Rice Basmati Rice Basmati Rice Basmati Rice	45.0g	69.07	150	35.0g	0.0g	0.0g	0.0g	3.0g
Basmati Rice Brand: ROYAL Category: RICE Serving: 45.0g BSI 69.07 Carbs 35.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	KIKKOMAN SALES USA, INC. Seasoning Mixes, Salts, Marinades & Tenderizers Kikkoman, Kung Pao Chi... Kikkoman, Kung Pao Chicken Seasoning Mix Kikkoman, Kung Pao Chicken Seasoning Mix KIKKOMAN SALES USA, INC. Seasoning Mixes, Salts, Marinades & Tenderizers Kikkoman, Kung Pao Chicken Seasoning Mix Kikkoman, Kung Pao Chicken Seasoning Mix Kikkoman, Kung Pao Chicken Seasoning Mix	9.0g	7.82	30	5.0g	2.0g	1.0g	0.0g	1.0g
Kikkoman, Kung Pao Chicken Seasoning Mix Brand: KIKKOMAN SALES USA, INC. Category: SEASONING MIXES, SALTS, MARINADES & TENDERIZERS Serving: 9.0g BSI 7.82 Carbs 5.0g Sugar 2.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	KING Candy Pepermunt Ballen King, Pepermunt Ballen Pepermunt Ballen KING Candy Pepermunt Ballen King, Pepermunt Ballen Pepermunt Ballen	100.0g	100.0	390	94.0g	79.0g	0.0g	1.3g	0.0g
Pepermunt Ballen Brand: KING Category: CANDY Serving: 100.0g BSI 100.0 Carbs 94.0g Sugar 79.0g Fiber 0.0g Fat 1.3g Protein 0.0g
Save to Collection Amazon	DARE Crackers & Biscotti Breton Black Bean Dare, Breton Black Bean Breton Black Bean DARE Crackers & Biscotti Breton Black Bean Dare, Breton Black Bean Breton Black Bean	16.0g	15.07	80	10.0g	1.0g	2.0g	3.5g	2.0g
Breton Black Bean Brand: DARE Category: CRACKERS & BISCOTTI Serving: 16.0g BSI 15.07 Carbs 10.0g Sugar 1.0g Fiber 2.0g Fat 3.5g Protein 2.0g
Save to Collection Amazon	WEIS MARKETS, INC. Other Snacks Weis, Rice Cakes, Appl... Weis, Rice Cakes, Apple Cinnamon Weis, Rice Cakes, Apple Cinnamon WEIS MARKETS, INC. Other Snacks Weis, Rice Cakes, Apple Cinnamon Weis, Rice Cakes, Apple Cinnamon Weis, Rice Cakes, Apple Cinnamon	13.0g	21.66	50	11.0g	2.0g	0.0g	0.0g	1.0g
Weis, Rice Cakes, Apple Cinnamon Brand: WEIS MARKETS, INC. Category: OTHER SNACKS Serving: 13.0g BSI 21.66 Carbs 11.0g Sugar 2.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	DR. MCDOUGALL'S RIGHT FOODS, INC. Cereal Organic Mighty Omega S... Organic Mighty Omega Superfood Hot Cereal Organic Mighty Omega Superfood Hot Cereal DR. MCDOUGALL'S RIGHT FOODS, INC. Cereal Organic Mighty Omega Superfood Hot Ce... Organic Mighty Omega Superfood Hot Cereal Organic Mighty Omega Superfood Hot Cereal	74.0g	81.01	300	52.0g	15.0g	10.0g	7.0g	8.0g
Organic Mighty Omega Superfood Hot Cereal Brand: DR. MCDOUGALL'S RIGHT FOODS, INC. Category: CEREAL Serving: 74.0g BSI 81.01 Carbs 52.0g Sugar 15.0g Fiber 10.0g Fat 7.0g Protein 8.0g
Save to Collection Amazon	FONTAINE SANTE FOOD INC. Dips & Salsa Fountain Of Health, Hu... Fountain Of Health, Hummus Cocktail Greek Olives Fountain Of Health, Hummus Cocktail Greek Olives FONTAINE SANTE FOOD INC. Dips & Salsa Fountain Of Health, Hummus Cocktail G... Fountain Of Health, Hummus Cocktail Greek Olives Fountain Of Health, Hummus Cocktail Greek Olives	30.0g	9.64	80	6.0g	1.0g	1.0g	5.0g	2.0g
Fountain Of Health, Hummus Cocktail Greek Olives Brand: FONTAINE SANTE FOOD INC. Category: DIPS & SALSA Serving: 30.0g BSI 9.64 Carbs 6.0g Sugar 1.0g Fiber 1.0g Fat 5.0g Protein 2.0g
Save to Collection Amazon	SUNRYPE Candy Fruitsource, 100% Frui... Sunrype, Fruitsource, 100% Fruit Mini Bites, Mixed Berry Fruitsource, 100% Fruit Mini Bites, Mixed Berry SUNRYPE Candy Fruitsource, 100% Fruit Mini Bites, M... Sunrype, Fruitsource, 100% Fruit Mini Bites, Mixed Berry Fruitsource, 100% Fruit Mini Bites, Mixed Berry	37.0g	60.01	120	32.0g	28.0g	2.0g	0.0g	0.0g
Fruitsource, 100% Fruit Mini Bites, Mixed Berry Brand: SUNRYPE Category: CANDY Serving: 37.0g BSI 60.01 Carbs 32.0g Sugar 28.0g Fiber 2.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	HARRIS-TEETER INC. Canned Fruit Pear Halves In Heavy S... Pear Halves In Heavy Syrup Pear Halves In Heavy Syrup HARRIS-TEETER INC. Canned Fruit Pear Halves In Heavy Syrup Pear Halves In Heavy Syrup Pear Halves In Heavy Syrup	130.0g	46.1	100	25.0g	19.0g	2.0g	0.0g	0.0g
Pear Halves In Heavy Syrup Brand: HARRIS-TEETER INC. Category: CANNED FRUIT Serving: 130.0g BSI 46.1 Carbs 25.0g Sugar 19.0g Fiber 2.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	HARRIS-TEETER INC. Milk Harris Teeter,Sweetene... Harris Teeter,Sweetened Condensed Milk Harris Teeter,Sweetened Condensed Milk HARRIS-TEETER INC. Milk Harris Teeter,Sweetened Condensed Milk Harris Teeter,Sweetened Condensed Milk Harris Teeter,Sweetened Condensed Milk	39.0g	42.82	130	22.0g	22.0g	0.0g	3.0g	3.0g
Harris Teeter,Sweetened Condensed Milk Brand: HARRIS-TEETER INC. Category: MILK Serving: 39.0g BSI 42.82 Carbs 22.0g Sugar 22.0g Fiber 0.0g Fat 3.0g Protein 3.0g
Save to Collection Amazon	HARRIS-TEETER INC. Cookies & Biscuits Harris Teeter, Chip Bl... Harris Teeter, Chip Blitz! Real Chocolate Chip Cookies Harris Teeter, Chip Blitz! Real Chocolate Chip Cookies HARRIS-TEETER INC. Cookies & Biscuits Harris Teeter, Chip Blitz! Real Cho... Harris Teeter, Chip Blitz! Real Chocolate Chip Cookies Harris Teeter, Chip Blitz! Real Chocolate Chip Cookies	30.0g	38.34	150	20.0g	10.0g	0.0g	7.0g	1.0g
Harris Teeter, Chip Blitz! Real Chocolate Chip Cookies Brand: HARRIS-TEETER INC. Category: COOKIES & BISCUITS Serving: 30.0g BSI 38.34 Carbs 20.0g Sugar 10.0g Fiber 0.0g Fat 7.0g Protein 1.0g
Save to Collection Amazon	HARRIS-TEETER INC. Baking Decorations & Dessert Toppings Whipped Topping Whipped Topping Whipped Topping HARRIS-TEETER INC. Baking Decorations & Dessert Toppings Whipped Topping Whipped Topping Whipped Topping	9.0g	5.9	20	3.0g	1.0g	0.0g	1.0g	0.0g
Whipped Topping Brand: HARRIS-TEETER INC. Category: BAKING DECORATIONS & DESSERT TOPPINGS Serving: 9.0g BSI 5.9 Carbs 3.0g Sugar 1.0g Fiber 0.0g Fat 1.0g Protein 0.0g
Save to Collection Amazon	PARDOE'S Popcorn, Peanuts, Seeds & Related Snacks Deluxe Cashews Deluxe Cashews Deluxe Cashews PARDOE'S Popcorn, Peanuts, Seeds & Related Snacks Deluxe Cashews Deluxe Cashews Deluxe Cashews	28.0g	14.23	170	8.0g	2.0g	0.0g	14.0g	5.0g
Deluxe Cashews Brand: PARDOE'S Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 28.0g BSI 14.23 Carbs 8.0g Sugar 2.0g Fiber 0.0g Fat 14.0g Protein 5.0g
Save to Collection Amazon	DR. OETKER Pizza Thin Crust Pizza Thin Crust Pizza Thin Crust Pizza DR. OETKER Pizza Thin Crust Pizza Thin Crust Pizza Thin Crust Pizza	113.0g	47.8	299	27.0g	2.0g	2.0g	16.0g	12.0g
Thin Crust Pizza Brand: DR. OETKER Category: PIZZA Serving: 113.0g BSI 47.8 Carbs 27.0g Sugar 2.0g Fiber 2.0g Fat 16.0g Protein 12.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🚀 Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

Milk Chocolate Flakes

Fruit Sprinkles

Coffee Wafers

Dr. Oetker, Ristorante, Thin Crust Pizza With Pepperoni, Mozzarella, Pesto

Cupcakes

Chocolates

Basmati Rice

Kikkoman, Kung Pao Chicken Seasoning Mix

Pepermunt Ballen

Breton Black Bean

Weis, Rice Cakes, Apple Cinnamon

Organic Mighty Omega Superfood Hot Cereal

Fountain Of Health, Hummus Cocktail Greek Olives

Fruitsource, 100% Fruit Mini Bites, Mixed Berry

Pear Halves In Heavy Syrup

Harris Teeter,Sweetened Condensed Milk

Harris Teeter, Chip Blitz! Real Chocolate Chip Cookies

Whipped Topping

Deluxe Cashews

Thin Crust Pizza