What are Rocket Fuel foods?

Rocket Fuel foods are foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation. There are 88,695 foods tagged as Rocket Fuel in our database, helping you identify options that match this blood sugar impact profile.

How do Rocket Fuel foods affect blood sugar levels?

Rocket Fuel foods are characterized by high glycemic ingredients causing rapid blood sugar spikes. These foods contain refined carbohydrates that are quickly absorbed, causing rapid spikes in blood glucose levels within 15-30 minutes of consumption.

Why choose Rocket Fuel foods over other categories?

Rocket Fuel foods offer specific benefits including quick energy for athletes, post-workout recovery, emergency glucose source. While other foods provide gradual energy, Rocket Fuel foods are specifically useful when you need immediate glucose, such as treating hypoglycemia or fueling intense exercise.

How can I incorporate Rocket Fuel foods into my meals?

Popular Rocket Fuel foods include White Bread, Candy, Sports Drinks. Best used strategically before or after intense exercise, or as directed by healthcare providers for treating low blood sugar episodes.

Are there any risks or things to watch for with Rocket Fuel foods?

These foods can cause dangerous blood sugar spikes if not managed properly. Always monitor glucose levels and adjust medication as directed by your healthcare provider.

Where can I find the full list of Rocket Fuel foods on Badlow?

You can explore all Rocket Fuel foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🚀 Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

Foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	OUR SPECIALTY Pasta Dinners Angel Hair Pasta With ... Angel Hair Pasta With Herbs, Angel Hair Pasta With Creamy Herb Sauce Mix Angel Hair Pasta With Herbs, Angel Hair Pasta With Creamy Herb Sauce Mix OUR SPECIALTY Pasta Dinners Angel Hair Pasta With Herbs, Angel Ha... Angel Hair Pasta With Herbs, Angel Hair Pasta With Creamy Herb Sauce Mix Angel Hair Pasta With Herbs, Angel Hair Pasta With Creamy Herb Sauce Mix	56.0g	71.62	210	39.0g	3.0g	2.0g	2.5g	7.0g
Angel Hair Pasta With Herbs, Angel Hair Pasta With Creamy Herb Sauce Mix Brand: OUR SPECIALTY Category: PASTA DINNERS Serving: 56.0g BSI 71.62 Carbs 39.0g Sugar 3.0g Fiber 2.0g Fat 2.5g Protein 7.0g
Save to Collection Amazon	HARRIS-TEETER INC. Other Soups Onion Soup & Dip Mix Onion Soup & Dip Mix Onion Soup & Dip Mix HARRIS-TEETER INC. Other Soups Onion Soup & Dip Mix Onion Soup & Dip Mix Onion Soup & Dip Mix	7.0g	6.0	20	4.0g	0.0g	1.0g	0.0g	0.0g
Onion Soup & Dip Mix Brand: HARRIS-TEETER INC. Category: OTHER SOUPS Serving: 7.0g BSI 6.0 Carbs 4.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	HARRIS-TEETER INC. Ice Cream & Frozen Yogurt Sorbet Sorbet Sorbet HARRIS-TEETER INC. Ice Cream & Frozen Yogurt Sorbet Sorbet Sorbet	109.0g	56.0	110	28.0g	26.0g	0.0g	0.0g	0.0g
Sorbet Brand: HARRIS-TEETER INC. Category: ICE CREAM & FROZEN YOGURT Serving: 109.0g BSI 56.0 Carbs 28.0g Sugar 26.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	ASSI BRAND Frozen Appetizers & Hors D'oeuvres Fully Cooked Vegetable... Assi Brand, Fully Cooked Vegetable & Beef Dumpling Fully Cooked Vegetable & Beef Dumpling ASSI BRAND Frozen Appetizers & Hors D'oeuvres Fully Cooked Vegetable & Beef Dumpling Assi Brand, Fully Cooked Vegetable & Beef Dumpling Fully Cooked Vegetable & Beef Dumpling	84.0g	37.1	150	20.0g	2.0g	1.0g	5.0g	6.0g
Fully Cooked Vegetable & Beef Dumpling Brand: ASSI BRAND Category: FROZEN APPETIZERS & HORS D'OEUVRES Serving: 84.0g BSI 37.1 Carbs 20.0g Sugar 2.0g Fiber 1.0g Fat 5.0g Protein 6.0g
Save to Collection Amazon	CASA FIESTA Seasoning Mixes, Salts, Marinades & Tenderizers Taco Salad Seasoning Taco Salad Seasoning Taco Salad Seasoning CASA FIESTA Seasoning Mixes, Salts, Marinades & Tenderizers Taco Salad Seasoning Taco Salad Seasoning Taco Salad Seasoning	9.0g	7.69	25	5.0g	2.0g	1.0g	1.0g	1.0g
Taco Salad Seasoning Brand: CASA FIESTA Category: SEASONING MIXES, SALTS, MARINADES & TENDERIZERS Serving: 9.0g BSI 7.69 Carbs 5.0g Sugar 2.0g Fiber 1.0g Fat 1.0g Protein 1.0g
Save to Collection Amazon	ADVANCEPIERRE FOODS INC. Frozen Appetizers & Hors D'oeuvres Bbq Rib Sandwich Bbq Rib Sandwich Bbq Rib Sandwich ADVANCEPIERRE FOODS INC. Frozen Appetizers & Hors D'oeuvres Bbq Rib Sandwich Bbq Rib Sandwich Bbq Rib Sandwich	156.0g	85.45	519	47.0g	11.0g	2.0g	28.0g	18.0g
Bbq Rib Sandwich Brand: ADVANCEPIERRE FOODS INC. Category: FROZEN APPETIZERS & HORS D'OEUVRES Serving: 156.0g BSI 85.45 Carbs 47.0g Sugar 11.0g Fiber 2.0g Fat 28.0g Protein 18.0g
Save to Collection Amazon	ADVANCEPIERRE FOODS INC. Frozen Appetizers & Hors D'oeuvres Breaded Chicken Sandwi... Breaded Chicken Sandwich, Breaded Chicken Patty On A Bun Breaded Chicken Sandwich, Breaded Chicken Patty On A Bun ADVANCEPIERRE FOODS INC. Frozen Appetizers & Hors D'oeuvres Breaded Chicken Sandwich, Breaded Chi... Breaded Chicken Sandwich, Breaded Chicken Patty On A Bun Breaded Chicken Sandwich, Breaded Chicken Patty On A Bun	139.0g	85.85	441	47.0g	5.0g	1.9g	21.0g	17.0g
Breaded Chicken Sandwich, Breaded Chicken Patty On A Bun Brand: ADVANCEPIERRE FOODS INC. Category: FROZEN APPETIZERS & HORS D'OEUVRES Serving: 139.0g BSI 85.85 Carbs 47.0g Sugar 5.0g Fiber 1.9g Fat 21.0g Protein 17.0g
Save to Collection Amazon	WEIS Fish & Seafood Cod Fillet Cod Fillet Cod Fillet WEIS Fish & Seafood Cod Fillet Cod Fillet Cod Fillet	98.0g	21.43	150	12.0g	3.0g	1.0g	7.0g	8.0g
Cod Fillet Brand: WEIS Category: FISH & SEAFOOD Serving: 98.0g BSI 21.43 Carbs 12.0g Sugar 3.0g Fiber 1.0g Fat 7.0g Protein 8.0g
Save to Collection Amazon	BASSE Popcorn, Peanuts, Seeds & Related Snacks Cashews, Roasted And S... Basse, Cashews, Roasted And Salted Cashews, Roasted And Salted BASSE Popcorn, Peanuts, Seeds & Related Snacks Cashews, Roasted And Salted Basse, Cashews, Roasted And Salted Cashews, Roasted And Salted	50.0g	25.17	290	16.0g	3.0g	2.0g	23.0g	8.0g
Cashews, Roasted And Salted Brand: BASSE Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 50.0g BSI 25.17 Carbs 16.0g Sugar 3.0g Fiber 2.0g Fat 23.0g Protein 8.0g
Save to Collection Amazon	HARRIS-TEETER INC. Canned Fruit Yellow Cling Peach Hal... Yellow Cling Peach Halves In Heavy Syrup Yellow Cling Peach Halves In Heavy Syrup HARRIS-TEETER INC. Canned Fruit Yellow Cling Peach Halves In Heavy Syrup Yellow Cling Peach Halves In Heavy Syrup Yellow Cling Peach Halves In Heavy Syrup	128.0g	44.01	100	22.0g	19.0g	0.0g	0.0g	0.0g
Yellow Cling Peach Halves In Heavy Syrup Brand: HARRIS-TEETER INC. Category: CANNED FRUIT Serving: 128.0g BSI 44.01 Carbs 22.0g Sugar 19.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	HARRIS-TEETER INC. Canned Fruit Fruit Cocktail In Heav... Fruit Cocktail In Heavy Syrup Fruit Cocktail In Heavy Syrup HARRIS-TEETER INC. Canned Fruit Fruit Cocktail In Heavy Syrup Fruit Cocktail In Heavy Syrup Fruit Cocktail In Heavy Syrup	128.0g	47.95	100	25.0g	18.0g	1.0g	0.0g	0.0g
Fruit Cocktail In Heavy Syrup Brand: HARRIS-TEETER INC. Category: CANNED FRUIT Serving: 128.0g BSI 47.95 Carbs 25.0g Sugar 18.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	HARRIS-TEETER INC. Canned Fruit Yellow Cling Peach Sli... Yellow Cling Peach Slices In Heavy Syrup Yellow Cling Peach Slices In Heavy Syrup HARRIS-TEETER INC. Canned Fruit Yellow Cling Peach Slices In Heavy Syrup Yellow Cling Peach Slices In Heavy Syrup Yellow Cling Peach Slices In Heavy Syrup	128.0g	44.01	100	22.0g	19.0g	0.0g	0.0g	0.0g
Yellow Cling Peach Slices In Heavy Syrup Brand: HARRIS-TEETER INC. Category: CANNED FRUIT Serving: 128.0g BSI 44.01 Carbs 22.0g Sugar 19.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	AMERICAN BREAKFAST Cereal High Fiber Cereal High Fiber Cereal High Fiber Cereal AMERICAN BREAKFAST Cereal High Fiber Cereal High Fiber Cereal High Fiber Cereal	30.0g	29.23	110	23.0g	5.0g	8.0g	1.0g	3.0g
High Fiber Cereal Brand: AMERICAN BREAKFAST Category: CEREAL Serving: 30.0g BSI 29.23 Carbs 23.0g Sugar 5.0g Fiber 8.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	GOYA FOODS, INC. Jam, Jelly & Fruit Spreads Goya, Mango Jam Goya, Mango Jam Goya, Mango Jam GOYA FOODS, INC. Jam, Jelly & Fruit Spreads Goya, Mango Jam Goya, Mango Jam Goya, Mango Jam	21.0g	30.0	61	15.0g	9.0g	0.0g	0.0g	0.0g
Goya, Mango Jam Brand: GOYA FOODS, INC. Category: JAM, JELLY & FRUIT SPREADS Serving: 21.0g BSI 30.0 Carbs 15.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	FAMILY GOURMET Milk Additives Coffee Creamer Coffee Creamer Coffee Creamer FAMILY GOURMET Milk Additives Coffee Creamer Coffee Creamer Coffee Creamer	12.0g	21.73	50	11.0g	8.0g	0.0g	1.0g	0.0g
Coffee Creamer Brand: FAMILY GOURMET Category: MILK ADDITIVES Serving: 12.0g BSI 21.73 Carbs 11.0g Sugar 8.0g Fiber 0.0g Fat 1.0g Protein 0.0g
Save to Collection Amazon	MARY'S GONE CRACKERS Crackers & Biscotti Caraway Crispy Crackers Caraway Crispy Crackers Caraway Crispy Crackers MARY'S GONE CRACKERS Crackers & Biscotti Caraway Crispy Crackers Caraway Crispy Crackers Caraway Crispy Crackers	30.0g	34.38	140	21.0g	0.0g	3.0g	5.0g	3.0g
Caraway Crispy Crackers Brand: MARY'S GONE CRACKERS Category: CRACKERS & BISCOTTI Serving: 30.0g BSI 34.38 Carbs 21.0g Sugar 0.0g Fiber 3.0g Fat 5.0g Protein 3.0g
Save to Collection Amazon	DR. OETKER Puddings & Custards Mousse Mousse Mousse DR. OETKER Puddings & Custards Mousse Mousse Mousse	22.0g	26.94	100	15.0g	12.0g	1.0g	3.0g	2.0g
Mousse Brand: DR. OETKER Category: PUDDINGS & CUSTARDS Serving: 22.0g BSI 26.94 Carbs 15.0g Sugar 12.0g Fiber 1.0g Fat 3.0g Protein 2.0g
Save to Collection Amazon	DR.OETKER Cake, Cookie & Cupcake Mixes Mousse Vanilla Light I... Mousse Vanilla Light Instant Dessert Mix Mousse Vanilla Light Instant Dessert Mix DR.OETKER Cake, Cookie & Cupcake Mixes Mousse Vanilla Light Instant Dessert Mix Mousse Vanilla Light Instant Dessert Mix Mousse Vanilla Light Instant Dessert Mix	6.0g	7.7	30	4.0g	2.0g	0.0g	1.5g	0.0g
Mousse Vanilla Light Instant Dessert Mix Brand: DR.OETKER Category: CAKE, COOKIE & CUPCAKE MIXES Serving: 6.0g BSI 7.7 Carbs 4.0g Sugar 2.0g Fiber 0.0g Fat 1.5g Protein 0.0g
Save to Collection Amazon	SUPERVALU, INC. Popcorn, Peanuts, Seeds & Related Snacks Popcorn Popcorn Popcorn SUPERVALU, INC. Popcorn, Peanuts, Seeds & Related Snacks Popcorn Popcorn Popcorn	28.0g	20.37	150	13.0g	3.0g	2.0g	10.0g	3.0g
Popcorn Brand: SUPERVALU, INC. Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 28.0g BSI 20.37 Carbs 13.0g Sugar 3.0g Fiber 2.0g Fat 10.0g Protein 3.0g
Save to Collection Amazon	HARRIS-TEETER INC. Ketchup, Mustard, Bbq & Cheese Sauce Classic French Style D... Classic French Style Dijon ....European Mustard.... Classic French Style Dijon ....European Mustard.... HARRIS-TEETER INC. Ketchup, Mustard, Bbq & Cheese Sauce Classic French Style Dijon ....Europe... Classic French Style Dijon ....European Mustard.... Classic French Style Dijon ....European Mustard....	5.0g	1.94	9	1.0g	0.0g	0.0g	1.0g	0.0g
Classic French Style Dijon ....European Mustard.... Brand: HARRIS-TEETER INC. Category: KETCHUP, MUSTARD, BBQ & CHEESE SAUCE Serving: 5.0g BSI 1.94 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 0.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🚀 Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

Angel Hair Pasta With Herbs, Angel Hair Pasta With Creamy Herb Sauce Mix

Onion Soup & Dip Mix

Sorbet

Fully Cooked Vegetable & Beef Dumpling

Taco Salad Seasoning

Bbq Rib Sandwich

Breaded Chicken Sandwich, Breaded Chicken Patty On A Bun

Cod Fillet

Cashews, Roasted And Salted

Yellow Cling Peach Halves In Heavy Syrup

Fruit Cocktail In Heavy Syrup

Yellow Cling Peach Slices In Heavy Syrup

High Fiber Cereal

Goya, Mango Jam

Coffee Creamer

Caraway Crispy Crackers

Mousse

Mousse Vanilla Light Instant Dessert Mix

Popcorn

Classic French Style Dijon ....European Mustard....