What are Rocket Fuel foods?

Rocket Fuel foods are foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation. There are 88,695 foods tagged as Rocket Fuel in our database, helping you identify options that match this blood sugar impact profile.

How do Rocket Fuel foods affect blood sugar levels?

Rocket Fuel foods are characterized by high glycemic ingredients causing rapid blood sugar spikes. These foods contain refined carbohydrates that are quickly absorbed, causing rapid spikes in blood glucose levels within 15-30 minutes of consumption.

Why choose Rocket Fuel foods over other categories?

Rocket Fuel foods offer specific benefits including quick energy for athletes, post-workout recovery, emergency glucose source. While other foods provide gradual energy, Rocket Fuel foods are specifically useful when you need immediate glucose, such as treating hypoglycemia or fueling intense exercise.

How can I incorporate Rocket Fuel foods into my meals?

Popular Rocket Fuel foods include White Bread, Candy, Sports Drinks. Best used strategically before or after intense exercise, or as directed by healthcare providers for treating low blood sugar episodes.

Are there any risks or things to watch for with Rocket Fuel foods?

These foods can cause dangerous blood sugar spikes if not managed properly. Always monitor glucose levels and adjust medication as directed by your healthcare provider.

Where can I find the full list of Rocket Fuel foods on Badlow?

You can explore all Rocket Fuel foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🚀 Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

Foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	MCCORMICK Seasoning Mixes, Salts, Marinades & Tenderizers Seafood Steamers Seafood Steamers Seafood Steamers MCCORMICK Seasoning Mixes, Salts, Marinades & Tenderizers Seafood Steamers Seafood Steamers Seafood Steamers	7.0g	3.63	40	2.0g	1.0g	0.0g	3.0g	1.0g
Seafood Steamers Brand: MCCORMICK Category: SEASONING MIXES, SALTS, MARINADES & TENDERIZERS Serving: 7.0g BSI 3.63 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 3.0g Protein 1.0g
Save to Collection Amazon	SPARTAN Pickles, Olives, Peppers & Relishes Whole Pickles, Sweet G... Spartan, Whole Pickles, Sweet Gherkins Whole Pickles, Sweet Gherkins SPARTAN Pickles, Olives, Peppers & Relishes Whole Pickles, Sweet Gherkins Spartan, Whole Pickles, Sweet Gherkins Whole Pickles, Sweet Gherkins	28.0g	16.0	30	8.0g	7.0g	0.0g	0.0g	0.0g
Whole Pickles, Sweet Gherkins Brand: SPARTAN Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 28.0g BSI 16.0 Carbs 8.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SPARTAN Pickles, Olives, Peppers & Relishes Sweet Relish Spartan, Sweet Relish Sweet Relish SPARTAN Pickles, Olives, Peppers & Relishes Sweet Relish Spartan, Sweet Relish Sweet Relish	15.0g	6.0	15	3.0g	3.0g	0.0g	0.0g	0.0g
Sweet Relish Brand: SPARTAN Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 15.0g BSI 6.0 Carbs 3.0g Sugar 3.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SPARTAN Pickles, Olives, Peppers & Relishes Sweet Relish Spartan, Sweet Relish Sweet Relish SPARTAN Pickles, Olives, Peppers & Relishes Sweet Relish Spartan, Sweet Relish Sweet Relish	15.0g	6.0	15	3.0g	3.0g	0.0g	0.0g	0.0g
Sweet Relish Brand: SPARTAN Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 15.0g BSI 6.0 Carbs 3.0g Sugar 3.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SPARTAN Pickles, Olives, Peppers & Relishes Sweet Pickles Spartan, Sweet Pickles Sweet Pickles SPARTAN Pickles, Olives, Peppers & Relishes Sweet Pickles Spartan, Sweet Pickles Sweet Pickles	28.0g	16.0	30	8.0g	7.0g	0.0g	0.0g	0.0g
Sweet Pickles Brand: SPARTAN Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 28.0g BSI 16.0 Carbs 8.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SPARTAN Pickles, Olives, Peppers & Relishes Relish, Sweet Spartan, Relish, Sweet Relish, Sweet SPARTAN Pickles, Olives, Peppers & Relishes Relish, Sweet Spartan, Relish, Sweet Relish, Sweet	15.0g	6.0	15	3.0g	3.0g	0.0g	0.0g	0.0g
Relish, Sweet Brand: SPARTAN Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 15.0g BSI 6.0 Carbs 3.0g Sugar 3.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SPARTAN Ketchup, Mustard, Bbq & Cheese Sauce Mustard Mustard Mustard SPARTAN Ketchup, Mustard, Bbq & Cheese Sauce Mustard Mustard Mustard	5.0g	2.0	10	1.0g	1.0g	0.0g	0.0g	0.0g
Mustard Brand: SPARTAN Category: KETCHUP, MUSTARD, BBQ & CHEESE SAUCE Serving: 5.0g BSI 2.0 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SPARTAN Ketchup, Mustard, Bbq & Cheese Sauce Mustard Horseradish Mustard Horseradish Mustard Horseradish SPARTAN Ketchup, Mustard, Bbq & Cheese Sauce Mustard Horseradish Mustard Horseradish Mustard Horseradish	5.0g	2.0	5	1.0g	1.0g	0.0g	0.0g	0.0g
Mustard Horseradish Brand: SPARTAN Category: KETCHUP, MUSTARD, BBQ & CHEESE SAUCE Serving: 5.0g BSI 2.0 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SPARTAN Jam, Jelly & Fruit Spreads Preserves Preserves Preserves SPARTAN Jam, Jelly & Fruit Spreads Preserves Preserves Preserves	20.0g	26.0	50	13.0g	10.0g	0.0g	0.0g	0.0g
Preserves Brand: SPARTAN Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SPARTAN Jam, Jelly & Fruit Spreads Preserves, Red Raspberry Spartan, Preserves, Red Raspberry Preserves, Red Raspberry SPARTAN Jam, Jelly & Fruit Spreads Preserves, Red Raspberry Spartan, Preserves, Red Raspberry Preserves, Red Raspberry	20.0g	26.0	50	13.0g	8.0g	0.0g	0.0g	0.0g
Preserves, Red Raspberry Brand: SPARTAN Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SPARTAN Nut & Seed Butters Peanut Butter Peanut Butter Peanut Butter SPARTAN Nut & Seed Butters Peanut Butter Peanut Butter Peanut Butter	32.0g	12.43	180	9.0g	4.0g	2.0g	15.0g	7.0g
Peanut Butter Brand: SPARTAN Category: NUT & SEED BUTTERS Serving: 32.0g BSI 12.43 Carbs 9.0g Sugar 4.0g Fiber 2.0g Fat 15.0g Protein 7.0g
Save to Collection Amazon	SPARTAN Jam, Jelly & Fruit Spreads Concord Jelly Concord Jelly Concord Jelly SPARTAN Jam, Jelly & Fruit Spreads Concord Jelly Concord Jelly Concord Jelly	20.0g	26.0	50	13.0g	8.0g	0.0g	0.0g	0.0g
Concord Jelly Brand: SPARTAN Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SPARTAN Jam, Jelly & Fruit Spreads Preserves Preserves Preserves SPARTAN Jam, Jelly & Fruit Spreads Preserves Preserves Preserves	20.0g	26.0	50	13.0g	10.0g	0.0g	0.0g	0.0g
Preserves Brand: SPARTAN Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SPARTAN Jam, Jelly & Fruit Spreads Marmalade Marmalade Marmalade SPARTAN Jam, Jelly & Fruit Spreads Marmalade Marmalade Marmalade	20.0g	26.0	50	13.0g	10.0g	0.0g	0.0g	0.0g
Marmalade Brand: SPARTAN Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SPARTAN Jam, Jelly & Fruit Spreads Concord Jam, Grape Spartan, Concord Jam, Grape Concord Jam, Grape SPARTAN Jam, Jelly & Fruit Spreads Concord Jam, Grape Spartan, Concord Jam, Grape Concord Jam, Grape	20.0g	26.0	50	13.0g	8.0g	0.0g	0.0g	0.0g
Concord Jam, Grape Brand: SPARTAN Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SPARTAN Jam, Jelly & Fruit Spreads Seedless Preserves, Bl... Spartan, Seedless Preserves, Blackberry Seedless Preserves, Blackberry SPARTAN Jam, Jelly & Fruit Spreads Seedless Preserves, Blackberry Spartan, Seedless Preserves, Blackberry Seedless Preserves, Blackberry	20.0g	26.0	50	13.0g	10.0g	0.0g	0.0g	0.0g
Seedless Preserves, Blackberry Brand: SPARTAN Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SPARTAN Jam, Jelly & Fruit Spreads Concord Jelly Concord Jelly Concord Jelly SPARTAN Jam, Jelly & Fruit Spreads Concord Jelly Concord Jelly Concord Jelly	20.0g	26.0	50	13.0g	8.0g	0.0g	0.0g	0.0g
Concord Jelly Brand: SPARTAN Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SPARTAN Jam, Jelly & Fruit Spreads Preserves, Strawberry Spartan, Preserves, Strawberry Preserves, Strawberry SPARTAN Jam, Jelly & Fruit Spreads Preserves, Strawberry Spartan, Preserves, Strawberry Preserves, Strawberry	20.0g	26.0	50	13.0g	10.0g	0.0g	0.0g	0.0g
Preserves, Strawberry Brand: SPARTAN Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SPARTAN Jam, Jelly & Fruit Spreads Concord Jam Concord Jam Concord Jam SPARTAN Jam, Jelly & Fruit Spreads Concord Jam Concord Jam Concord Jam	20.0g	26.0	50	13.0g	8.0g	0.0g	0.0g	0.0g
Concord Jam Brand: SPARTAN Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SPARTAN Jam, Jelly & Fruit Spreads Jelly Jelly Jelly SPARTAN Jam, Jelly & Fruit Spreads Jelly Jelly Jelly	20.0g	26.0	50	13.0g	10.0g	0.0g	0.0g	0.0g
Jelly Brand: SPARTAN Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🚀 Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

Seafood Steamers

Whole Pickles, Sweet Gherkins

Sweet Relish

Sweet Relish

Sweet Pickles

Relish, Sweet

Mustard

Mustard Horseradish

Preserves

Preserves, Red Raspberry

Peanut Butter

Concord Jelly

Preserves

Marmalade

Concord Jam, Grape

Seedless Preserves, Blackberry