What are Rocket Fuel foods?

Rocket Fuel foods are foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation. There are 88,695 foods tagged as Rocket Fuel in our database, helping you identify options that match this blood sugar impact profile.

How do Rocket Fuel foods affect blood sugar levels?

Rocket Fuel foods are characterized by high glycemic ingredients causing rapid blood sugar spikes. These foods contain refined carbohydrates that are quickly absorbed, causing rapid spikes in blood glucose levels within 15-30 minutes of consumption.

Why choose Rocket Fuel foods over other categories?

Rocket Fuel foods offer specific benefits including quick energy for athletes, post-workout recovery, emergency glucose source. While other foods provide gradual energy, Rocket Fuel foods are specifically useful when you need immediate glucose, such as treating hypoglycemia or fueling intense exercise.

How can I incorporate Rocket Fuel foods into my meals?

Popular Rocket Fuel foods include White Bread, Candy, Sports Drinks. Best used strategically before or after intense exercise, or as directed by healthcare providers for treating low blood sugar episodes.

Are there any risks or things to watch for with Rocket Fuel foods?

These foods can cause dangerous blood sugar spikes if not managed properly. Always monitor glucose levels and adjust medication as directed by your healthcare provider.

Where can I find the full list of Rocket Fuel foods on Badlow?

You can explore all Rocket Fuel foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🚀 Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

Foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	SPARTAN Pasta By Shape & Type Traditional Mostacciol... Spartan, Traditional Mostaccioli, Enriched Macaroni Product Traditional Mostaccioli, Enriched Macaroni Product SPARTAN Pasta By Shape & Type Traditional Mostaccioli, Enriched Mac... Spartan, Traditional Mostaccioli, Enriched Macaroni Product Traditional Mostaccioli, Enriched Macaroni Product	56.0g	75.8	200	41.0g	2.0g	2.0g	1.0g	7.0g
Traditional Mostaccioli, Enriched Macaroni Product Brand: SPARTAN Category: PASTA BY SHAPE & TYPE Serving: 56.0g BSI 75.8 Carbs 41.0g Sugar 2.0g Fiber 2.0g Fat 1.0g Protein 7.0g
Save to Collection Amazon	SPARTAN Pasta By Shape & Type Thin Spaghetti, Enrich... Spartan, Thin Spaghetti, Enriched Macaroni Product Thin Spaghetti, Enriched Macaroni Product SPARTAN Pasta By Shape & Type Thin Spaghetti, Enriched Macaroni Pro... Spartan, Thin Spaghetti, Enriched Macaroni Product Thin Spaghetti, Enriched Macaroni Product	56.0g	75.8	200	41.0g	2.0g	2.0g	1.0g	7.0g
Thin Spaghetti, Enriched Macaroni Product Brand: SPARTAN Category: PASTA BY SHAPE & TYPE Serving: 56.0g BSI 75.8 Carbs 41.0g Sugar 2.0g Fiber 2.0g Fat 1.0g Protein 7.0g
Save to Collection Amazon	SPARTAN Pasta By Shape & Type Traditional Rotini Twi... Spartan, Traditional Rotini Twist, Enriched Macaroni Product Traditional Rotini Twist, Enriched Macaroni Product SPARTAN Pasta By Shape & Type Traditional Rotini Twist, Enriched Ma... Spartan, Traditional Rotini Twist, Enriched Macaroni Product Traditional Rotini Twist, Enriched Macaroni Product	56.0g	75.8	200	41.0g	2.0g	2.0g	1.0g	7.0g
Traditional Rotini Twist, Enriched Macaroni Product Brand: SPARTAN Category: PASTA BY SHAPE & TYPE Serving: 56.0g BSI 75.8 Carbs 41.0g Sugar 2.0g Fiber 2.0g Fat 1.0g Protein 7.0g
Save to Collection Amazon	SPARTAN Pasta By Shape & Type Traditional Fusilli En... Spartan, Traditional Fusilli Enriched Macaroni Product Traditional Fusilli Enriched Macaroni Product SPARTAN Pasta By Shape & Type Traditional Fusilli Enriched Macaroni... Spartan, Traditional Fusilli Enriched Macaroni Product Traditional Fusilli Enriched Macaroni Product	56.0g	75.8	200	41.0g	2.0g	2.0g	1.0g	7.0g
Traditional Fusilli Enriched Macaroni Product Brand: SPARTAN Category: PASTA BY SHAPE & TYPE Serving: 56.0g BSI 75.8 Carbs 41.0g Sugar 2.0g Fiber 2.0g Fat 1.0g Protein 7.0g
Save to Collection Amazon	SPARTAN Pasta By Shape & Type Angel Hair Pasta Spartan, Angel Hair Pasta Angel Hair Pasta SPARTAN Pasta By Shape & Type Angel Hair Pasta Spartan, Angel Hair Pasta Angel Hair Pasta	56.0g	75.8	200	41.0g	2.0g	2.0g	1.0g	7.0g
Angel Hair Pasta Brand: SPARTAN Category: PASTA BY SHAPE & TYPE Serving: 56.0g BSI 75.8 Carbs 41.0g Sugar 2.0g Fiber 2.0g Fat 1.0g Protein 7.0g
Save to Collection Amazon	SPARTAN Pasta By Shape & Type Penne Rigate, Whole Wh... Spartan, Penne Rigate, Whole Wheat Macaroni Product Penne Rigate, Whole Wheat Macaroni Product SPARTAN Pasta By Shape & Type Penne Rigate, Whole Wheat Macaroni Pr... Spartan, Penne Rigate, Whole Wheat Macaroni Product Penne Rigate, Whole Wheat Macaroni Product	56.0g	67.98	210	41.0g	2.0g	6.0g	1.5g	7.0g
Penne Rigate, Whole Wheat Macaroni Product Brand: SPARTAN Category: PASTA BY SHAPE & TYPE Serving: 56.0g BSI 67.98 Carbs 41.0g Sugar 2.0g Fiber 6.0g Fat 1.5g Protein 7.0g
Save to Collection Amazon	SPARTAN Pasta By Shape & Type Traditional Linguini, ... Spartan, Traditional Linguini, Enriched Macarani Product Traditional Linguini, Enriched Macarani Product SPARTAN Pasta By Shape & Type Traditional Linguini, Enriched Macara... Spartan, Traditional Linguini, Enriched Macarani Product Traditional Linguini, Enriched Macarani Product	56.0g	75.8	200	41.0g	2.0g	2.0g	1.0g	7.0g
Traditional Linguini, Enriched Macarani Product Brand: SPARTAN Category: PASTA BY SHAPE & TYPE Serving: 56.0g BSI 75.8 Carbs 41.0g Sugar 2.0g Fiber 2.0g Fat 1.0g Protein 7.0g
Save to Collection Amazon	SPARTAN Pasta By Shape & Type Traditional Lasagne, E... Spartan, Traditional Lasagne, Enriched Macaroni Product Traditional Lasagne, Enriched Macaroni Product SPARTAN Pasta By Shape & Type Traditional Lasagne, Enriched Macaron... Spartan, Traditional Lasagne, Enriched Macaroni Product Traditional Lasagne, Enriched Macaroni Product	56.0g	75.8	200	41.0g	2.0g	2.0g	1.0g	7.0g
Traditional Lasagne, Enriched Macaroni Product Brand: SPARTAN Category: PASTA BY SHAPE & TYPE Serving: 56.0g BSI 75.8 Carbs 41.0g Sugar 2.0g Fiber 2.0g Fat 1.0g Protein 7.0g
Save to Collection Amazon	SPARTAN Pasta By Shape & Type Traditional Spaghetti,... Spartan, Traditional Spaghetti, Enriched Macaroni Product Traditional Spaghetti, Enriched Macaroni Product SPARTAN Pasta By Shape & Type Traditional Spaghetti, Enriched Macar... Spartan, Traditional Spaghetti, Enriched Macaroni Product Traditional Spaghetti, Enriched Macaroni Product	56.0g	75.8	200	41.0g	2.0g	2.0g	1.0g	7.0g
Traditional Spaghetti, Enriched Macaroni Product Brand: SPARTAN Category: PASTA BY SHAPE & TYPE Serving: 56.0g BSI 75.8 Carbs 41.0g Sugar 2.0g Fiber 2.0g Fat 1.0g Protein 7.0g
Save to Collection Amazon	SPARTAN Pasta By Shape & Type Traditional Small Seas... Spartan, Traditional Small Seashells, Enriched Macaroni Product Traditional Small Seashells, Enriched Macaroni Product SPARTAN Pasta By Shape & Type Traditional Small Seashells, Enriched... Spartan, Traditional Small Seashells, Enriched Macaroni Product Traditional Small Seashells, Enriched Macaroni Product	56.0g	75.8	200	41.0g	2.0g	2.0g	1.0g	7.0g
Traditional Small Seashells, Enriched Macaroni Product Brand: SPARTAN Category: PASTA BY SHAPE & TYPE Serving: 56.0g BSI 75.8 Carbs 41.0g Sugar 2.0g Fiber 2.0g Fat 1.0g Protein 7.0g
Save to Collection Amazon	SPARTAN Pasta By Shape & Type Traditional Spaghetti,... Spartan, Traditional Spaghetti, Enriched Macaroni Product Traditional Spaghetti, Enriched Macaroni Product SPARTAN Pasta By Shape & Type Traditional Spaghetti, Enriched Macar... Spartan, Traditional Spaghetti, Enriched Macaroni Product Traditional Spaghetti, Enriched Macaroni Product	56.0g	75.8	200	41.0g	2.0g	2.0g	1.0g	7.0g
Traditional Spaghetti, Enriched Macaroni Product Brand: SPARTAN Category: PASTA BY SHAPE & TYPE Serving: 56.0g BSI 75.8 Carbs 41.0g Sugar 2.0g Fiber 2.0g Fat 1.0g Protein 7.0g
Save to Collection Amazon	SPARTAN Pasta By Shape & Type Traditional Seashells ... Spartan, Traditional Seashells Enriched Macaroni Product Traditional Seashells Enriched Macaroni Product SPARTAN Pasta By Shape & Type Traditional Seashells Enriched Macaro... Spartan, Traditional Seashells Enriched Macaroni Product Traditional Seashells Enriched Macaroni Product	56.0g	75.8	200	41.0g	2.0g	2.0g	1.0g	7.0g
Traditional Seashells Enriched Macaroni Product Brand: SPARTAN Category: PASTA BY SHAPE & TYPE Serving: 56.0g BSI 75.8 Carbs 41.0g Sugar 2.0g Fiber 2.0g Fat 1.0g Protein 7.0g
Save to Collection Amazon	SPARTAN Pasta By Shape & Type Penne Rigate, Enriched... Spartan, Penne Rigate, Enriched Macaroni Product Penne Rigate, Enriched Macaroni Product SPARTAN Pasta By Shape & Type Penne Rigate, Enriched Macaroni Product Spartan, Penne Rigate, Enriched Macaroni Product Penne Rigate, Enriched Macaroni Product	56.0g	75.8	200	41.0g	2.0g	2.0g	1.0g	7.0g
Penne Rigate, Enriched Macaroni Product Brand: SPARTAN Category: PASTA BY SHAPE & TYPE Serving: 56.0g BSI 75.8 Carbs 41.0g Sugar 2.0g Fiber 2.0g Fat 1.0g Protein 7.0g
Save to Collection Amazon	BRANSTON Butter & Spread Original Pickle Original Pickle Original Pickle BRANSTON Butter & Spread Original Pickle Original Pickle Original Pickle	100.0g	64.27	638	34.0g	0.0g	1.8g	0.7g	0.5g
Original Pickle Brand: BRANSTON Category: BUTTER & SPREAD Serving: 100.0g BSI 64.27 Carbs 34.0g Sugar 0.0g Fiber 1.8g Fat 0.7g Protein 0.5g
Save to Collection Amazon	AUNTY'S Puddings & Custards Steamed Puddings Steamed Puddings Steamed Puddings AUNTY'S Puddings & Custards Steamed Puddings Steamed Puddings Steamed Puddings	100.0g	100.0	294	57.3g	42.2g	0.8g	4.1g	3.3g
Steamed Puddings Brand: AUNTY'S Category: PUDDINGS & CUSTARDS Serving: 100.0g BSI 100.0 Carbs 57.3g Sugar 42.2g Fiber 0.8g Fat 4.1g Protein 3.3g
Save to Collection Amazon	MCVITIE'S Cookies & Biscuits Digestive Coated Wheat... Digestive Coated Wheat Biscuits Digestive Coated Wheat Biscuits MCVITIE'S Cookies & Biscuits Digestive Coated Wheat Biscuits Digestive Coated Wheat Biscuits Digestive Coated Wheat Biscuits	17.0g	19.05	90	11.0g	5.0g	1.0g	4.0g	1.0g
Digestive Coated Wheat Biscuits Brand: MCVITIE'S Category: COOKIES & BISCUITS Serving: 17.0g BSI 19.05 Carbs 11.0g Sugar 5.0g Fiber 1.0g Fat 4.0g Protein 1.0g
Save to Collection Amazon	MCVITIE'S Cookies & Biscuits Hobn'o'bs!, Milk Choc ... Mcvitie's, Hobn'o'bs!, Milk Choc Biscuits Hobn'o'bs!, Milk Choc Biscuits MCVITIE'S Cookies & Biscuits Hobn'o'bs!, Milk Choc Biscuits Mcvitie's, Hobn'o'bs!, Milk Choc Biscuits Hobn'o'bs!, Milk Choc Biscuits	19.0g	20.97	90	12.0g	6.0g	1.0g	4.5g	1.0g
Hobn'o'bs!, Milk Choc Biscuits Brand: MCVITIE'S Category: COOKIES & BISCUITS Serving: 19.0g BSI 20.97 Carbs 12.0g Sugar 6.0g Fiber 1.0g Fat 4.5g Protein 1.0g
Save to Collection Amazon	LA MORENA DISTRIBUTOR'S INC. Honey Pure Honey With Comb Pure Honey With Comb Pure Honey With Comb LA MORENA DISTRIBUTOR'S INC. Honey Pure Honey With Comb Pure Honey With Comb Pure Honey With Comb	21.0g	33.5	60	17.0g	16.0g	0.3g	0.0g	0.0g
Pure Honey With Comb Brand: LA MORENA DISTRIBUTOR'S INC. Category: HONEY Serving: 21.0g BSI 33.5 Carbs 17.0g Sugar 16.0g Fiber 0.3g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SPARTAN Pasta By Shape & Type Thin Spaghetti, Enrich... Thin Spaghetti, Enriched Macaroni Product Thin Spaghetti, Enriched Macaroni Product SPARTAN Pasta By Shape & Type Thin Spaghetti, Enriched Macaroni Pro... Thin Spaghetti, Enriched Macaroni Product Thin Spaghetti, Enriched Macaroni Product	56.0g	75.8	200	41.0g	2.0g	2.0g	1.0g	7.0g
Thin Spaghetti, Enriched Macaroni Product Brand: SPARTAN Category: PASTA BY SHAPE & TYPE Serving: 56.0g BSI 75.8 Carbs 41.0g Sugar 2.0g Fiber 2.0g Fat 1.0g Protein 7.0g
Save to Collection Amazon	SPARTAN Pasta By Shape & Type Enriched Macaroni Prod... Spartan, Enriched Macaroni Product, Spaghetti Enriched Macaroni Product, Spaghetti SPARTAN Pasta By Shape & Type Enriched Macaroni Product, Spaghetti Spartan, Enriched Macaroni Product, Spaghetti Enriched Macaroni Product, Spaghetti	56.0g	75.8	200	41.0g	2.0g	2.0g	1.0g	7.0g
Enriched Macaroni Product, Spaghetti Brand: SPARTAN Category: PASTA BY SHAPE & TYPE Serving: 56.0g BSI 75.8 Carbs 41.0g Sugar 2.0g Fiber 2.0g Fat 1.0g Protein 7.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🚀 Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

Traditional Mostaccioli, Enriched Macaroni Product

Thin Spaghetti, Enriched Macaroni Product

Traditional Rotini Twist, Enriched Macaroni Product

Traditional Fusilli Enriched Macaroni Product

Angel Hair Pasta

Penne Rigate, Whole Wheat Macaroni Product

Traditional Linguini, Enriched Macarani Product

Traditional Lasagne, Enriched Macaroni Product

Traditional Spaghetti, Enriched Macaroni Product

Traditional Small Seashells, Enriched Macaroni Product

Traditional Spaghetti, Enriched Macaroni Product

Traditional Seashells Enriched Macaroni Product

Penne Rigate, Enriched Macaroni Product

Original Pickle

Steamed Puddings

Digestive Coated Wheat Biscuits

Hobn'o'bs!, Milk Choc Biscuits

Pure Honey With Comb