What are Rocket Fuel foods?

Rocket Fuel foods are foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation. There are 88,695 foods tagged as Rocket Fuel in our database, helping you identify options that match this blood sugar impact profile.

How do Rocket Fuel foods affect blood sugar levels?

Rocket Fuel foods are characterized by high glycemic ingredients causing rapid blood sugar spikes. These foods contain refined carbohydrates that are quickly absorbed, causing rapid spikes in blood glucose levels within 15-30 minutes of consumption.

Why choose Rocket Fuel foods over other categories?

Rocket Fuel foods offer specific benefits including quick energy for athletes, post-workout recovery, emergency glucose source. While other foods provide gradual energy, Rocket Fuel foods are specifically useful when you need immediate glucose, such as treating hypoglycemia or fueling intense exercise.

How can I incorporate Rocket Fuel foods into my meals?

Popular Rocket Fuel foods include White Bread, Candy, Sports Drinks. Best used strategically before or after intense exercise, or as directed by healthcare providers for treating low blood sugar episodes.

Are there any risks or things to watch for with Rocket Fuel foods?

These foods can cause dangerous blood sugar spikes if not managed properly. Always monitor glucose levels and adjust medication as directed by your healthcare provider.

Where can I find the full list of Rocket Fuel foods on Badlow?

You can explore all Rocket Fuel foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🚀 Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

Foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	SPARTAN Pasta By Shape & Type Traditional Elbow Maca... Spartan, Traditional Elbow Macaroni, Enriched Macaroni Product Traditional Elbow Macaroni, Enriched Macaroni Product SPARTAN Pasta By Shape & Type Traditional Elbow Macaroni, Enriched ... Spartan, Traditional Elbow Macaroni, Enriched Macaroni Product Traditional Elbow Macaroni, Enriched Macaroni Product	56.0g	75.8	200	41.0g	2.0g	2.0g	1.0g	7.0g
Traditional Elbow Macaroni, Enriched Macaroni Product Brand: SPARTAN Category: PASTA BY SHAPE & TYPE Serving: 56.0g BSI 75.8 Carbs 41.0g Sugar 2.0g Fiber 2.0g Fat 1.0g Protein 7.0g
Save to Collection Amazon	MCVITIE'S Cookies & Biscuits Rolled Oat & Whole Whe... Rolled Oat & Whole Wheat Biscuits Rolled Oat & Whole Wheat Biscuits MCVITIE'S Cookies & Biscuits Rolled Oat & Whole Wheat Biscuits Rolled Oat & Whole Wheat Biscuits Rolled Oat & Whole Wheat Biscuits	19.0g	20.97	90	12.0g	6.0g	1.0g	4.5g	1.0g
Rolled Oat & Whole Wheat Biscuits Brand: MCVITIE'S Category: COOKIES & BISCUITS Serving: 19.0g BSI 20.97 Carbs 12.0g Sugar 6.0g Fiber 1.0g Fat 4.5g Protein 1.0g
Save to Collection Amazon	MCVITIE'S Cookies & Biscuits Digestive, Biscuit, Mi... Mcvitie's, Digestive, Biscuit, Milk Chocolate & Orange Digestive, Biscuit, Milk Chocolate & Orange MCVITIE'S Cookies & Biscuits Digestive, Biscuit, Milk Chocolate & ... Mcvitie's, Digestive, Biscuit, Milk Chocolate & Orange Digestive, Biscuit, Milk Chocolate & Orange	17.0g	19.05	80	11.0g	5.0g	1.0g	4.0g	1.0g
Digestive, Biscuit, Milk Chocolate & Orange Brand: MCVITIE'S Category: COOKIES & BISCUITS Serving: 17.0g BSI 19.05 Carbs 11.0g Sugar 5.0g Fiber 1.0g Fat 4.0g Protein 1.0g
Save to Collection Amazon	MCVITIE'S Cookies & Biscuits Digestives Biscuits Digestives Biscuits Digestives Biscuits MCVITIE'S Cookies & Biscuits Digestives Biscuits Digestives Biscuits Digestives Biscuits	17.0g	19.05	80	11.0g	5.0g	1.0g	4.0g	1.0g
Digestives Biscuits Brand: MCVITIE'S Category: COOKIES & BISCUITS Serving: 17.0g BSI 19.05 Carbs 11.0g Sugar 5.0g Fiber 1.0g Fat 4.0g Protein 1.0g
Save to Collection Amazon	DELHAIZE AMERICA, INC. Dips & Salsa Texas Caviar Salsa Texas Caviar Salsa Texas Caviar Salsa DELHAIZE AMERICA, INC. Dips & Salsa Texas Caviar Salsa Texas Caviar Salsa Texas Caviar Salsa	32.0g	9.95	25	6.0g	2.0g	1.0g	0.0g	1.0g
Texas Caviar Salsa Brand: DELHAIZE AMERICA, INC. Category: DIPS & SALSA Serving: 32.0g BSI 9.95 Carbs 6.0g Sugar 2.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	HUSIN TUNG YANG Canned Seafood Fried Sailfish Fiber Fried Sailfish Fiber Fried Sailfish Fiber HUSIN TUNG YANG Canned Seafood Fried Sailfish Fiber Fried Sailfish Fiber Fried Sailfish Fiber	100.0g	78.03	458	42.9g	0.0g	0.0g	17.6g	32.1g
Fried Sailfish Fiber Brand: HUSIN TUNG YANG Category: CANNED SEAFOOD Serving: 100.0g BSI 78.03 Carbs 42.9g Sugar 0.0g Fiber 0.0g Fat 17.6g Protein 32.1g
Save to Collection Amazon	SQUEZ'N'BITES Other Snacks Delicious Fruity Snack Delicious Fruity Snack Delicious Fruity Snack SQUEZ'N'BITES Other Snacks Delicious Fruity Snack Delicious Fruity Snack Delicious Fruity Snack	120.0g	47.93	110	29.0g	22.0g	5.0g	0.0g	0.0g
Delicious Fruity Snack Brand: SQUEZ'N'BITES Category: OTHER SNACKS Serving: 120.0g BSI 47.93 Carbs 29.0g Sugar 22.0g Fiber 5.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	REGENT Popcorn, Peanuts, Seeds & Related Snacks Golden Sweet Corn Golden Sweet Corn Golden Sweet Corn REGENT Popcorn, Peanuts, Seeds & Related Snacks Golden Sweet Corn Golden Sweet Corn Golden Sweet Corn	30.0g	36.18	150	20.0g	4.0g	1.0g	7.0g	2.0g
Golden Sweet Corn Brand: REGENT Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 30.0g BSI 36.18 Carbs 20.0g Sugar 4.0g Fiber 1.0g Fat 7.0g Protein 2.0g
Save to Collection Amazon	SPARTAN Pasta Dinners Cheese Burger Pasta & ... Cheese Burger Pasta & Sauce Mix Cheese Burger Pasta & Sauce Mix SPARTAN Pasta Dinners Cheese Burger Pasta & Sauce Mix Cheese Burger Pasta & Sauce Mix Cheese Burger Pasta & Sauce Mix	31.0g	41.1	110	22.0g	1.0g	1.0g	0.5g	3.0g
Cheese Burger Pasta & Sauce Mix Brand: SPARTAN Category: PASTA DINNERS Serving: 31.0g BSI 41.1 Carbs 22.0g Sugar 1.0g Fiber 1.0g Fat 0.5g Protein 3.0g
Save to Collection Amazon	SPARTAN Pizza Mixes & Other Dry Dinners Lasagna Pasta & Sauce Mix Lasagna Pasta & Sauce Mix Lasagna Pasta & Sauce Mix SPARTAN Pizza Mixes & Other Dry Dinners Lasagna Pasta & Sauce Mix Lasagna Pasta & Sauce Mix Lasagna Pasta & Sauce Mix	35.0g	49.01	120	26.0g	7.0g	1.0g	0.5g	3.0g
Lasagna Pasta & Sauce Mix Brand: SPARTAN Category: PIZZA MIXES & OTHER DRY DINNERS Serving: 35.0g BSI 49.01 Carbs 26.0g Sugar 7.0g Fiber 1.0g Fat 0.5g Protein 3.0g
Save to Collection Amazon	DARIGOLD, INC. Cream Darigold, Mexican Styl... Darigold, Mexican Style Sour Cream Darigold, Mexican Style Sour Cream DARIGOLD, INC. Cream Darigold, Mexican Style Sour Cream Darigold, Mexican Style Sour Cream Darigold, Mexican Style Sour Cream	30.0g	3.86	60	2.0g	1.0g	0.0g	6.0g	1.0g
Darigold, Mexican Style Sour Cream Brand: DARIGOLD, INC. Category: CREAM Serving: 30.0g BSI 3.86 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 6.0g Protein 1.0g
Save to Collection Amazon	TRACKLEMENTS Oriental, Mexican & Ethnic Sauces Horseradish & Cream Sauce Horseradish & Cream Sauce Horseradish & Cream Sauce TRACKLEMENTS Oriental, Mexican & Ethnic Sauces Horseradish & Cream Sauce Horseradish & Cream Sauce Horseradish & Cream Sauce	5.0g	1.91	15	1.0g	0.0g	0.0g	1.5g	0.0g
Horseradish & Cream Sauce Brand: TRACKLEMENTS Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 5.0g BSI 1.91 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 1.5g Protein 0.0g
Save to Collection Amazon	KARTOFFELLAND Bread & Muffin Mixes Knodel Bayrisch Knodel Bayrisch Knodel Bayrisch KARTOFFELLAND Bread & Muffin Mixes Knodel Bayrisch Knodel Bayrisch Knodel Bayrisch	28.0g	37.75	80	21.0g	0.0g	2.0g	0.0g	1.0g
Knodel Bayrisch Brand: KARTOFFELLAND Category: BREAD & MUFFIN MIXES Serving: 28.0g BSI 37.75 Carbs 21.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	TRACKLEMENTS Ketchup, Mustard, Bbq & Cheese Sauce Cranberry Sauce With Port Cranberry Sauce With Port Cranberry Sauce With Port TRACKLEMENTS Ketchup, Mustard, Bbq & Cheese Sauce Cranberry Sauce With Port Cranberry Sauce With Port Cranberry Sauce With Port	10.0g	12.0	25	6.0g	5.0g	0.0g	0.0g	0.0g
Cranberry Sauce With Port Brand: TRACKLEMENTS Category: KETCHUP, MUSTARD, BBQ & CHEESE SAUCE Serving: 10.0g BSI 12.0 Carbs 6.0g Sugar 5.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	HARVEST SONG Jam, Jelly & Fruit Spreads Artisan Preserves Artisan Preserves Artisan Preserves HARVEST SONG Jam, Jelly & Fruit Spreads Artisan Preserves Artisan Preserves Artisan Preserves	20.0g	25.42	45	13.0g	9.0g	0.0g	3.0g	0.0g
Artisan Preserves Brand: HARVEST SONG Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 25.42 Carbs 13.0g Sugar 9.0g Fiber 0.0g Fat 3.0g Protein 0.0g
Save to Collection Amazon	FARMAN'S Pickles, Olives, Peppers & Relishes Genuine Dill Genuine Dill Genuine Dill FARMAN'S Pickles, Olives, Peppers & Relishes Genuine Dill Genuine Dill Genuine Dill	15.0g	8.0	15	4.0g	3.0g	0.0g	0.0g	0.0g
Genuine Dill Brand: FARMAN'S Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 15.0g BSI 8.0 Carbs 4.0g Sugar 3.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SPARTAN Pickles, Olives, Peppers & Relishes Zesty Sweet Chunks Zesty Sweet Chunks Zesty Sweet Chunks SPARTAN Pickles, Olives, Peppers & Relishes Zesty Sweet Chunks Zesty Sweet Chunks Zesty Sweet Chunks	28.0g	16.0	35	8.0g	8.0g	0.0g	0.0g	0.0g
Zesty Sweet Chunks Brand: SPARTAN Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 28.0g BSI 16.0 Carbs 8.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SPARTAN Pickles, Olives, Peppers & Relishes Bread And Butter Chips... Bread And Butter Chips Pickles Bread And Butter Chips Pickles SPARTAN Pickles, Olives, Peppers & Relishes Bread And Butter Chips Pickles Bread And Butter Chips Pickles Bread And Butter Chips Pickles	28.0g	10.0	25	5.0g	5.0g	0.0g	0.0g	0.0g
Bread And Butter Chips Pickles Brand: SPARTAN Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 28.0g BSI 10.0 Carbs 5.0g Sugar 5.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SCHNUCK MARKETS, INC. Canned Fruit Schnucks, Crushed Pine... Schnucks, Crushed Pineapple In Heavy Syrup Schnucks, Crushed Pineapple In Heavy Syrup SCHNUCK MARKETS, INC. Canned Fruit Schnucks, Crushed Pineapple In Heavy ... Schnucks, Crushed Pineapple In Heavy Syrup Schnucks, Crushed Pineapple In Heavy Syrup	122.0g	45.97	100	24.0g	22.0g	1.0g	0.0g	1.0g
Schnucks, Crushed Pineapple In Heavy Syrup Brand: SCHNUCK MARKETS, INC. Category: CANNED FRUIT Serving: 122.0g BSI 45.97 Carbs 24.0g Sugar 22.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	FRESH GOURMET COMPANY Salad Dressing & Mayonnaise Honey Roasted Sliced A... Honey Roasted Sliced Almonds With Cranberries Honey Roasted Sliced Almonds With Cranberries FRESH GOURMET COMPANY Salad Dressing & Mayonnaise Honey Roasted Sliced Almonds With Cra... Honey Roasted Sliced Almonds With Cranberries Honey Roasted Sliced Almonds With Cranberries	7.0g	5.63	30	4.0g	3.0g	1.0g	1.5g	1.0g
Honey Roasted Sliced Almonds With Cranberries Brand: FRESH GOURMET COMPANY Category: SALAD DRESSING & MAYONNAISE Serving: 7.0g BSI 5.63 Carbs 4.0g Sugar 3.0g Fiber 1.0g Fat 1.5g Protein 1.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🚀 Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

Traditional Elbow Macaroni, Enriched Macaroni Product

Rolled Oat & Whole Wheat Biscuits

Digestive, Biscuit, Milk Chocolate & Orange

Digestives Biscuits

Texas Caviar Salsa

Fried Sailfish Fiber

Delicious Fruity Snack

Golden Sweet Corn

Cheese Burger Pasta & Sauce Mix

Lasagna Pasta & Sauce Mix

Darigold, Mexican Style Sour Cream

Horseradish & Cream Sauce

Knodel Bayrisch

Cranberry Sauce With Port

Artisan Preserves

Genuine Dill

Zesty Sweet Chunks

Bread And Butter Chips Pickles

Schnucks, Crushed Pineapple In Heavy Syrup

Honey Roasted Sliced Almonds With Cranberries