What are Rocket Fuel foods?

Rocket Fuel foods are foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation. There are 88,695 foods tagged as Rocket Fuel in our database, helping you identify options that match this blood sugar impact profile.

How do Rocket Fuel foods affect blood sugar levels?

Rocket Fuel foods are characterized by high glycemic ingredients causing rapid blood sugar spikes. These foods contain refined carbohydrates that are quickly absorbed, causing rapid spikes in blood glucose levels within 15-30 minutes of consumption.

Why choose Rocket Fuel foods over other categories?

Rocket Fuel foods offer specific benefits including quick energy for athletes, post-workout recovery, emergency glucose source. While other foods provide gradual energy, Rocket Fuel foods are specifically useful when you need immediate glucose, such as treating hypoglycemia or fueling intense exercise.

How can I incorporate Rocket Fuel foods into my meals?

Popular Rocket Fuel foods include White Bread, Candy, Sports Drinks. Best used strategically before or after intense exercise, or as directed by healthcare providers for treating low blood sugar episodes.

Are there any risks or things to watch for with Rocket Fuel foods?

These foods can cause dangerous blood sugar spikes if not managed properly. Always monitor glucose levels and adjust medication as directed by your healthcare provider.

Where can I find the full list of Rocket Fuel foods on Badlow?

You can explore all Rocket Fuel foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🚀 Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

Foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	FRESH GOURMET COMPANY Salad Dressing & Mayonnaise Honey Roasted Sliced A... Honey Roasted Sliced Almonds Honey Roasted Sliced Almonds FRESH GOURMET COMPANY Salad Dressing & Mayonnaise Honey Roasted Sliced Almonds Honey Roasted Sliced Almonds Honey Roasted Sliced Almonds	7.0g	3.63	40	3.0g	2.0g	1.0g	3.0g	1.0g
Honey Roasted Sliced Almonds Brand: FRESH GOURMET COMPANY Category: SALAD DRESSING & MAYONNAISE Serving: 7.0g BSI 3.63 Carbs 3.0g Sugar 2.0g Fiber 1.0g Fat 3.0g Protein 1.0g
Save to Collection Amazon	SPARTAN Cookies & Biscuits Vanilla Wafers Vanilla Wafers Vanilla Wafers SPARTAN Cookies & Biscuits Vanilla Wafers Vanilla Wafers Vanilla Wafers	32.0g	46.81	140	25.0g	12.0g	1.0g	4.0g	1.0g
Vanilla Wafers Brand: SPARTAN Category: COOKIES & BISCUITS Serving: 32.0g BSI 46.81 Carbs 25.0g Sugar 12.0g Fiber 1.0g Fat 4.0g Protein 1.0g
Save to Collection Amazon	YVES VEGGIE CUISINE Other Meats Veggie Turkey, Vegan Veggie Turkey, Vegan Veggie Turkey, Vegan YVES VEGGIE CUISINE Other Meats Veggie Turkey, Vegan Veggie Turkey, Vegan Veggie Turkey, Vegan	51.0g	7.6	80	4.0g	1.0g	0.0g	1.0g	12.0g
Veggie Turkey, Vegan Brand: YVES VEGGIE CUISINE Category: OTHER MEATS Serving: 51.0g BSI 7.6 Carbs 4.0g Sugar 1.0g Fiber 0.0g Fat 1.0g Protein 12.0g
Save to Collection Amazon	SPARTAN Canned Condensed Soup Condensed Soup Condensed Soup Condensed Soup SPARTAN Canned Condensed Soup Condensed Soup Condensed Soup Condensed Soup	125.0g	13.9	60	8.0g	0.0g	1.0g	2.0g	3.0g
Condensed Soup Brand: SPARTAN Category: CANNED CONDENSED SOUP Serving: 125.0g BSI 13.9 Carbs 8.0g Sugar 0.0g Fiber 1.0g Fat 2.0g Protein 3.0g
Save to Collection Amazon	THE TASMANIAN HONEY COMPANY Honey Genuine Tasmanian Leat... Genuine Tasmanian Leatherwood Honey Genuine Tasmanian Leatherwood Honey THE TASMANIAN HONEY COMPANY Honey Genuine Tasmanian Leatherwood Honey Genuine Tasmanian Leatherwood Honey Genuine Tasmanian Leatherwood Honey	20.0g	34.0	70	17.0g	17.0g	0.0g	0.0g	0.0g
Genuine Tasmanian Leatherwood Honey Brand: THE TASMANIAN HONEY COMPANY Category: HONEY Serving: 20.0g BSI 34.0 Carbs 17.0g Sugar 17.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	MAGI FOODS LLC Flavored Rice Dishes Red Beans & Rice Red Beans & Rice Red Beans & Rice MAGI FOODS LLC Flavored Rice Dishes Red Beans & Rice Red Beans & Rice Red Beans & Rice	57.0g	69.97	210	42.0g	2.0g	6.0g	1.5g	7.0g
Red Beans & Rice Brand: MAGI FOODS LLC Category: FLAVORED RICE DISHES Serving: 57.0g BSI 69.97 Carbs 42.0g Sugar 2.0g Fiber 6.0g Fat 1.5g Protein 7.0g
Save to Collection Amazon	INDIANLIFE Pickles, Olives, Peppers & Relishes Tamarind Chutney, Medium Indianlife, Tamarind Chutney, Medium Tamarind Chutney, Medium INDIANLIFE Pickles, Olives, Peppers & Relishes Tamarind Chutney, Medium Indianlife, Tamarind Chutney, Medium Tamarind Chutney, Medium	15.0g	14.0	25	7.0g	6.0g	0.0g	0.0g	0.0g
Tamarind Chutney, Medium Brand: INDIANLIFE Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 15.0g BSI 14.0 Carbs 7.0g Sugar 6.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	INDIANLIFE Other Snacks Authentic Indian Savou... Indianlife, Authentic Indian Savouries Hot Punjabi Mix Authentic Indian Savouries Hot Punjabi Mix INDIANLIFE Other Snacks Authentic Indian Savouries Hot Punjab... Indianlife, Authentic Indian Savouries Hot Punjabi Mix Authentic Indian Savouries Hot Punjabi Mix	28.0g	10.97	140	8.0g	1.0g	2.0g	11.0g	4.0g
Authentic Indian Savouries Hot Punjabi Mix Brand: INDIANLIFE Category: OTHER SNACKS Serving: 28.0g BSI 10.97 Carbs 8.0g Sugar 1.0g Fiber 2.0g Fat 11.0g Protein 4.0g
Save to Collection Amazon	GRAN LUCHITO Ketchup, Mustard, Bbq & Cheese Sauce Smoked Chilli Ketchup Smoked Chilli Ketchup Smoked Chilli Ketchup GRAN LUCHITO Ketchup, Mustard, Bbq & Cheese Sauce Smoked Chilli Ketchup Smoked Chilli Ketchup Smoked Chilli Ketchup	100.0g	36.62	132	18.4g	0.0g	0.0g	0.9g	1.8g
Smoked Chilli Ketchup Brand: GRAN LUCHITO Category: KETCHUP, MUSTARD, BBQ & CHEESE SAUCE Serving: 100.0g BSI 36.62 Carbs 18.4g Sugar 0.0g Fiber 0.0g Fat 0.9g Protein 1.8g
Save to Collection Amazon	AGRITALIA S.R.L. Pasta By Shape & Type Bella Italia, Regional... Bella Italia, Regionali Artisan Pasta Bella Italia, Regionali Artisan Pasta AGRITALIA S.R.L. Pasta By Shape & Type Bella Italia, Regionali Artisan Pasta Bella Italia, Regionali Artisan Pasta Bella Italia, Regionali Artisan Pasta	56.0g	83.72	210	44.0g	2.0g	1.0g	0.5g	7.0g
Bella Italia, Regionali Artisan Pasta Brand: AGRITALIA S.R.L. Category: PASTA BY SHAPE & TYPE Serving: 56.0g BSI 83.72 Carbs 44.0g Sugar 2.0g Fiber 1.0g Fat 0.5g Protein 7.0g
Save to Collection Amazon	SPARTAN Seasoning Mixes, Salts, Marinades & Tenderizers Bouillon Cubes Bouillon Cubes Bouillon Cubes SPARTAN Seasoning Mixes, Salts, Marinades & Tenderizers Bouillon Cubes Bouillon Cubes Bouillon Cubes	3.7g	2.0	5	1.0g	1.0g	0.0g	0.0g	0.0g
Bouillon Cubes Brand: SPARTAN Category: SEASONING MIXES, SALTS, MARINADES & TENDERIZERS Serving: 3.7g BSI 2.0 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WHOLE FOODS MARKET Wholesome Snacks Whole Dried Sweetened ... Whole Foods Market, Whole Dried Sweetened Cranberries Whole Dried Sweetened Cranberries WHOLE FOODS MARKET Wholesome Snacks Whole Dried Sweetened Cranberries Whole Foods Market, Whole Dried Sweetened Cranberries Whole Dried Sweetened Cranberries	40.0g	68.0	140	36.0g	28.0g	2.0g	0.0g	0.0g
Whole Dried Sweetened Cranberries Brand: WHOLE FOODS MARKET Category: WHOLESOME SNACKS Serving: 40.0g BSI 68.0 Carbs 36.0g Sugar 28.0g Fiber 2.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SPARTAN Ice Cream & Frozen Yogurt Fruit Bars Fruit Bars Fruit Bars SPARTAN Ice Cream & Frozen Yogurt Fruit Bars Fruit Bars Fruit Bars	82.0g	40.0	80	20.0g	18.0g	0.0g	0.0g	0.0g
Fruit Bars Brand: SPARTAN Category: ICE CREAM & FROZEN YOGURT Serving: 82.0g BSI 40.0 Carbs 20.0g Sugar 18.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SPARTAN Ice Cream & Frozen Yogurt Fruit Bars Made With R... Fruit Bars Made With Real Fruit Grape Fruit Bars Made With Real Fruit Grape SPARTAN Ice Cream & Frozen Yogurt Fruit Bars Made With Real Fruit Grape Fruit Bars Made With Real Fruit Grape Fruit Bars Made With Real Fruit Grape	82.0g	40.0	80	20.0g	18.0g	0.0g	0.0g	0.0g
Fruit Bars Made With Real Fruit Grape Brand: SPARTAN Category: ICE CREAM & FROZEN YOGURT Serving: 82.0g BSI 40.0 Carbs 20.0g Sugar 18.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SPARTAN Ice Cream & Frozen Yogurt Fruit Bars Made With R... Fruit Bars Made With Real Fruit Fruit Bars Made With Real Fruit SPARTAN Ice Cream & Frozen Yogurt Fruit Bars Made With Real Fruit Fruit Bars Made With Real Fruit Fruit Bars Made With Real Fruit	82.0g	40.0	80	20.0g	18.0g	0.0g	0.0g	0.0g
Fruit Bars Made With Real Fruit Brand: SPARTAN Category: ICE CREAM & FROZEN YOGURT Serving: 82.0g BSI 40.0 Carbs 20.0g Sugar 18.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	MOM BRANDS COMPANY Cereal Instant Oatmeal With F... Instant Oatmeal With Flax Seeds Instant Oatmeal With Flax Seeds MOM BRANDS COMPANY Cereal Instant Oatmeal With Flax Seeds Instant Oatmeal With Flax Seeds Instant Oatmeal With Flax Seeds	43.0g	54.45	160	31.0g	11.0g	3.0g	2.5g	4.0g
Instant Oatmeal With Flax Seeds Brand: MOM BRANDS COMPANY Category: CEREAL Serving: 43.0g BSI 54.45 Carbs 31.0g Sugar 11.0g Fiber 3.0g Fat 2.5g Protein 4.0g
Save to Collection Amazon	SHARWOOD'S Pickles, Olives, Peppers & Relishes Mango Chutney Mango Chutney Mango Chutney SHARWOOD'S Pickles, Olives, Peppers & Relishes Mango Chutney Mango Chutney Mango Chutney	20.0g	24.0	50	12.0g	10.0g	0.0g	0.0g	0.0g
Mango Chutney Brand: SHARWOOD'S Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 20.0g BSI 24.0 Carbs 12.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	GOOD HUMOR-BREYERS ICE CREAM Ice Cream & Frozen Yogurt Magnum, Ice Cream Bar,... Magnum, Ice Cream Bar, Double Chocolate Vanilla Magnum, Ice Cream Bar, Double Chocolate Vanilla GOOD HUMOR-BREYERS ICE CREAM Ice Cream & Frozen Yogurt Magnum, Ice Cream Bar, Double Chocola... Magnum, Ice Cream Bar, Double Chocolate Vanilla Magnum, Ice Cream Bar, Double Chocolate Vanilla	79.0g	52.03	280	29.0g	24.0g	2.0g	17.0g	2.0g
Magnum, Ice Cream Bar, Double Chocolate Vanilla Brand: GOOD HUMOR-BREYERS ICE CREAM Category: ICE CREAM & FROZEN YOGURT Serving: 79.0g BSI 52.03 Carbs 29.0g Sugar 24.0g Fiber 2.0g Fat 17.0g Protein 2.0g
Save to Collection Amazon	GOOD HUMOR-BREYERS ICE CREAM Ice Cream & Frozen Yogurt Vanilla Bean Ice Cream... Vanilla Bean Ice Cream Bars Vanilla Bean Ice Cream Bars GOOD HUMOR-BREYERS ICE CREAM Ice Cream & Frozen Yogurt Vanilla Bean Ice Cream Bars Vanilla Bean Ice Cream Bars Vanilla Bean Ice Cream Bars	77.0g	40.47	240	23.0g	18.0g	2.0g	16.0g	2.0g
Vanilla Bean Ice Cream Bars Brand: GOOD HUMOR-BREYERS ICE CREAM Category: ICE CREAM & FROZEN YOGURT Serving: 77.0g BSI 40.47 Carbs 23.0g Sugar 18.0g Fiber 2.0g Fat 16.0g Protein 2.0g
Save to Collection Amazon	GOOD HUMOR-BREYERS ICE CREAM Ice Cream & Frozen Yogurt Ice Cream Bars Ice Cream Bars Ice Cream Bars GOOD HUMOR-BREYERS ICE CREAM Ice Cream & Frozen Yogurt Ice Cream Bars Ice Cream Bars Ice Cream Bars	79.0g	53.72	270	29.0g	25.0g	1.0g	17.0g	3.0g
Ice Cream Bars Brand: GOOD HUMOR-BREYERS ICE CREAM Category: ICE CREAM & FROZEN YOGURT Serving: 79.0g BSI 53.72 Carbs 29.0g Sugar 25.0g Fiber 1.0g Fat 17.0g Protein 3.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🚀 Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

Honey Roasted Sliced Almonds

Vanilla Wafers

Veggie Turkey, Vegan

Condensed Soup

Genuine Tasmanian Leatherwood Honey

Red Beans & Rice

Tamarind Chutney, Medium

Authentic Indian Savouries Hot Punjabi Mix

Smoked Chilli Ketchup

Bella Italia, Regionali Artisan Pasta

Bouillon Cubes

Whole Dried Sweetened Cranberries

Fruit Bars

Fruit Bars Made With Real Fruit Grape

Fruit Bars Made With Real Fruit

Instant Oatmeal With Flax Seeds

Mango Chutney

Magnum, Ice Cream Bar, Double Chocolate Vanilla

Vanilla Bean Ice Cream Bars

Ice Cream Bars